What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 9:30am - 8:30pm Friday 8am - 8pm Saturday 9am - 12pm

Physiotherapy and Wellness

Home
United Kingdom
Winchester
Physiotherapy and Wellness

We offer treatment, reassurance and support to people suffering injury or chronic issues, empowering them to get back to doing what they love.

Clinics in Wi******er, Alresford and Twyford Clinics also at Station Mill, Alresford, and The Treatment Rooms, Twyford

16/04/2026

We’ve just launched a new physio-led Pilates class you can join from home 🧘‍♀️💻

Designed to help improve strength, control and movement 💪✨, with clear guidance throughout 👌

A good option if you’re managing back or neck pain 🤕, or just want a simple way to stay consistent with your exercise 🔄

Fridays 1–2pm 🗓️
Starting 1st May 📅
£9 pay as you go 💷

Book your place via the link in our bio 🔗
Or book directly here:
https://physiotherapy-and-wellness.uk2.cliniko.com/bookings

OnlineFitness StayConsistent IntermediatePilates Physio TwyfordPhysio Wi******erPhysio PhysiotherapyAndWellness PhysioAndWellness

13/03/2026

✨ NEW: 1:1 Pilates Sessions ✨

Looking to improve strength, mobility, or support recovery from injury? 🧘‍♀️💪

Our 1:1 Pilates sessions are delivered by Emily, our APPI qualified Physiotherapist, and are fully personalised to your body, your goals, and your pace 🩺

Whether you are returning to exercise after injury, managing ongoing aches and pains, or simply looking to move better and build strength, these sessions provide expert guidance and focused attention.

📍 Available at our Wi******er and Twyford clinics
⏱ 30, 45 or 60 minute sessions available

📩 To enquire about booking, or to find out if 1:1 Pilates is right for you, contact us on:
enquiries@physioandwellness.

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18/12/2025

Meet Faye 👋

Our new Level 5 Soft Tissue Therapist, offering tailored sports & remedial massage to support recovery, ease tension, and improve movement. With a strong background in client care, Faye creates a welcoming space and focuses on helping you feel and function better every day ✨

🗓 Faye starts on January 8th
⏰ Ongoing shifts every Thursday, 6:30pm–8:30pm

🎁 Still time to grab a massage gift voucher before Christmas!

Perfect for anyone who deserves a little TLC.

📧 Email enquiries@physioandwellness.org with the amount or appointment type you’d like.

📮 Last postal day: Saturday 20th December
📍 Collection available up to Christmas Eve from Wi******er Racquets & Fitness

Give the gift of feeling good this Christmas 🎄💆‍♀️

👉 Book now: https://wi******er-physio.co.uk/services/massage/

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16/12/2025

The holidays don’t mean your recovery has to pause 🤍

We’re still offering physiotherapy appointments over Christmas, including:
🎄 Christmas Eve
📅 22nd & 23rd December
🎉 29th, 30th & 31st December

Appointments are available across all 3 clinic locations, so you can stay on track with your treatment and enjoy the festive season pain-free.

📲 Book now via the link in bio or contact your nearest clinic.

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09/09/2025

Exciting news! 🎉 Sports massage therapy is coming VERY soon to Physiotherapy and Wellness! 🙌

Stay tuned to meet our new therapist and get ready to feel your best 💪✨

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19/08/2025

💪 Discover Your Strength with VALD Technology 💡

At Physiotherapy and Wellness, we’re proud to offer VALD strength testing – a cutting-edge system used by elite sports teams and leading health professionals around the world.

So, what is it?
VALD uses dynamometers to measure your muscle strength, imbalances, and movement patterns with precision and real-time data.

Why is this important?
✅ Pinpoints weaknesses and asymmetries
✅ Tracks rehab progress objectively
✅ Helps prevent injury and re-injury
✅ Personalizes your treatment plan
✅ Builds a stronger, more confident you!

Whether you’re recovering from an injury, looking to boost performance, or simply want to better understand your body – VALD gives us the insights to help you get the best results, faster.

📍Book a session today and take the guesswork out of your recovery.

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29/07/2025

We’re incredibly grateful for the kind words from our amazing clients. From pain relief to peak performance, your wellness journey is our passion. 💪🧘‍♀️
Swipe to read real reviews that make it all worth it 💬💚

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22/05/2025

🔹 We're Hiring – Sports Massage Therapist (Self-Employed, Part-Time)
📍 Wi******er, Hampshire

We're looking for a skilled and personable Sports Massage Therapist to join our thriving multi-disciplinary clinic, based in the heart of Wi******er.

🕒 Clinic Times:
• Thursday evenings
• Saturday mornings
✨ (Potential for further work as the role grows)

💼 Why Join Us?
We’re a well-established, independent physiotherapy and wellness clinic with a strong local reputation for high-quality, client-focused care.
You’ll be working in a professional setting alongside experienced physiotherapists and other on-site health and fitness practitioners, creating opportunities for informal collaboration and client referrals.
It’s a great opportunity to grow your own client base in a busy, supportive clinical environment.

🎓 Minimum Requirement:
• SMA Level 4 (or equivalent) in Sports Massage Therapy

💷 What We Offer:
• Self-employed role
• Competitive remuneration (based on experience)
• Steady flow of clients
• Fully automated online booking system
• Supportive admin team to assist with scheduling and enquiries
• Opportunity to expand hours as demand grows

💬 Interested?
We’d love to hear from therapists who are passionate about helping people move and feel better.

📩 Contact us today:
• DM us here on Facebook
• Email: enquiries@physioandwellness.org
• Website:

20/05/2025

🌟 Evidence-Based Relief: Shockwave Therapy for Tendon & Soft Tissue Pain

If you’re battling chronic tendon or soft tissue pain, extracorporeal shockwave therapy (ESWT) might be the non-invasive solution you’ve been seeking.

✅ Conditions Treated
ESWT has shown effectiveness in managing:
    •    Plantar Fasciitis
    •    Achilles Tendinopathy
    •    Patellar Tendinopathy (Jumper’s Knee)
    •    Rotator Cuff Tendinopathy
    •    Tennis Elbow (Lateral Epicondylitis)
    •    Hip & Gluteal Tendinopathy
    •    Chronic Soft Tissue Injuries

📈 Evidence-Based Benefits
Research indicates that ESWT can significantly improve conditions like plantar fasciitis and Achilles tendinopathy. For instance, a meta-analysis reported success rates of up to 88% for chronic plantar fasciitis .

🩺 How It Works

ESWT delivers high-energy acoustic waves to the affected area, promoting blood circulation and stimulating tissue repair. Typically, a series of 3–6 sessions, spaced 1–2 weeks apart, is recommended .

⚠️ Considerations
While generally safe, ESWT may not be suitable for individuals with certain conditions. Consult with a healthcare professional to determine if it’s appropriate for you.

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22/04/2025

✨ What is Women’s Health Physiotherapy? ✨

Also known as pelvic health physio, it’s all about restoring comfort, function, and confidence for women at every stage of life. 💪💗

Our expert physios, Katie & Mel, offer tailored support for: 🤰 Pregnancy & postnatal care
🦴 Pelvic girdle, coccyx, & back pain
💧 Bladder concerns like incontinence or urgency
🧘‍♀️ Exercise advice during & after pregnancy
🌸 Prolapse, sexual dysfunction & more
Whether you’re preparing for birth, recovering after, or managing chronic pelvic pain — we’re here to help you feel your best. 💕

27/03/2025

🏃‍♀️Ready to level up your running game? 🏃

Our comprehensive Running Assessment covers everything you need for optimal performance and injury prevention:

🔍 In-depth consultation
📅 Current training plan review
💪 Movement & joint analysis
🏋️‍♂️ Strength and endurance testing
👟 Footwear advice
🎥 Gait analysis!

Let’s run smarter, not harder!💪 Appropriate for all levels of running!

25/03/2025

Meet Nadia Lord – Senior Physiotherapist 👋🏼

With an MSc in Physiotherapy (2006) and over 20 years of experience, Nadia has worked across the NHS, private practice, and neurological rehabilitation, bringing a wealth of expertise in musculoskeletal, neurological, and elderly care management. 💪🧠

🔹 Specialisms:
✅ Neurological & Musculoskeletal Physiotherapy
✅ Elderly Care & Mobility Support
✅ Home-Based Rehabilitation

Nadia is responsible for our domiciliary service, providing home visits for clients who may struggle to attend the clinic due to injury, mobility limitations, or personal preference. 🏡💙 She ensures every patient receives expert care, wherever they feel most comfortable.

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Address

Wi******er Racquets And Fitness
Wi******er
SO226AN

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	9:30am - 8:30pm
Friday	8am - 8pm
Saturday	9am - 12pm

Website

http://www.winchester-physio.co.uk/

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