Physiotherapy and Wellness

19/08/2025

💪 Discover Your Strength with VALD Technology 💡

At Physiotherapy and Wellness, we’re proud to offer VALD strength testing – a cutting-edge system used by elite sports teams and leading health professionals around the world.

So, what is it?
VALD uses dynamometers to measure your muscle strength, imbalances, and movement patterns with precision and real-time data.

Why is this important?
✅ Pinpoints weaknesses and asymmetries
✅ Tracks rehab progress objectively
✅ Helps prevent injury and re-injury
✅ Personalizes your treatment plan
✅ Builds a stronger, more confident you!

Whether you’re recovering from an injury, looking to boost performance, or simply want to better understand your body – VALD gives us the insights to help you get the best results, faster.

📍Book a session today and take the guesswork out of your recovery.

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29/07/2025

We’re incredibly grateful for the kind words from our amazing clients. From pain relief to peak performance, your wellness journey is our passion. 💪🧘‍♀️
Swipe to read real reviews that make it all worth it 💬💚

******erphysio ******erphysiotherapyandwellness ******erphysiotherapy ******er

22/05/2025

🔹 We're Hiring – Sports Massage Therapist (Self-Employed, Part-Time)
📍 Wi******er, Hampshire

We're looking for a skilled and personable Sports Massage Therapist to join our thriving multi-disciplinary clinic, based in the heart of Wi******er.

🕒 Clinic Times:
• Thursday evenings
• Saturday mornings
✨ (Potential for further work as the role grows)

💼 Why Join Us?
We’re a well-established, independent physiotherapy and wellness clinic with a strong local reputation for high-quality, client-focused care.
You’ll be working in a professional setting alongside experienced physiotherapists and other on-site health and fitness practitioners, creating opportunities for informal collaboration and client referrals.
It’s a great opportunity to grow your own client base in a busy, supportive clinical environment.

🎓 Minimum Requirement:
• SMA Level 4 (or equivalent) in Sports Massage Therapy

💷 What We Offer:
• Self-employed role
• Competitive remuneration (based on experience)
• Steady flow of clients
• Fully automated online booking system
• Supportive admin team to assist with scheduling and enquiries
• Opportunity to expand hours as demand grows

💬 Interested?
We’d love to hear from therapists who are passionate about helping people move and feel better.

📩 Contact us today:
• DM us here on Facebook
• Email: enquiries@physioandwellness.org
• Website:

20/05/2025

🌟 Evidence-Based Relief: Shockwave Therapy for Tendon & Soft Tissue Pain

If you’re battling chronic tendon or soft tissue pain, extracorporeal shockwave therapy (ESWT) might be the non-invasive solution you’ve been seeking.

✅ Conditions Treated
ESWT has shown effectiveness in managing:
    •    Plantar Fasciitis
    •    Achilles Tendinopathy
    •    Patellar Tendinopathy (Jumper’s Knee)
    •    Rotator Cuff Tendinopathy
    •    Tennis Elbow (Lateral Epicondylitis)
    •    Hip & Gluteal Tendinopathy
    •    Chronic Soft Tissue Injuries

📈 Evidence-Based Benefits
Research indicates that ESWT can significantly improve conditions like plantar fasciitis and Achilles tendinopathy. For instance, a meta-analysis reported success rates of up to 88% for chronic plantar fasciitis .

🩺 How It Works

ESWT delivers high-energy acoustic waves to the affected area, promoting blood circulation and stimulating tissue repair. Typically, a series of 3–6 sessions, spaced 1–2 weeks apart, is recommended .

⚠️ Considerations
While generally safe, ESWT may not be suitable for individuals with certain conditions. Consult with a healthcare professional to determine if it’s appropriate for you.


******erphysiotherapy ******erphysio ******erphysiotherapyandwellness

22/04/2025

✨ What is Women’s Health Physiotherapy? ✨

Also known as pelvic health physio, it’s all about restoring comfort, function, and confidence for women at every stage of life. 💪💗

Our expert physios, Katie & Mel, offer tailored support for: 🤰 Pregnancy & postnatal care
🦴 Pelvic girdle, coccyx, & back pain
💧 Bladder concerns like incontinence or urgency
🧘‍♀️ Exercise advice during & after pregnancy
🌸 Prolapse, sexual dysfunction & more
Whether you’re preparing for birth, recovering after, or managing chronic pelvic pain — we’re here to help you feel your best. 💕

27/03/2025

🏃‍♀️Ready to level up your running game? 🏃

Our comprehensive Running Assessment covers everything you need for optimal performance and injury prevention:

🔍 In-depth consultation
📅 Current training plan review
💪 Movement & joint analysis
🏋️‍♂️ Strength and endurance testing
👟 Footwear advice
🎥 Gait analysis!

Let’s run smarter, not harder!💪 Appropriate for all levels of running!

25/03/2025

Meet Nadia Lord – Senior Physiotherapist 👋🏼

With an MSc in Physiotherapy (2006) and over 20 years of experience, Nadia has worked across the NHS, private practice, and neurological rehabilitation, bringing a wealth of expertise in musculoskeletal, neurological, and elderly care management. 💪🧠

🔹 Specialisms:
✅ Neurological & Musculoskeletal Physiotherapy
✅ Elderly Care & Mobility Support
✅ Home-Based Rehabilitation

Nadia is responsible for our domiciliary service, providing home visits for clients who may struggle to attend the clinic due to injury, mobility limitations, or personal preference. 🏡💙 She ensures every patient receives expert care, wherever they feel most comfortable.

******er ******erFitness

18/03/2025

Meet Daisy Wilson – Senior Physiotherapist 👋🏼

With over 20 years of experience, Daisy has worked across the UK and internationally, specialising in musculoskeletal physiotherapy, sports injuries, and TMJ (jaw) dysfunction. After starting her career in London, she spent 12 years in Dubai working in a top private sports injury clinic and alongside elite athletes. 🌍💪

Her impressive background includes working with:
🏎 Porsche team at Le Mans 24-hour race
🏉 Dubai Rugby 7s (2005-2016)
🏃 Dubai Marathon roadside physio team
🎤 Justin Bieber’s 2015 tour
🔹 Specialisms:
✅ Sports & Musculoskeletal Physiotherapy
✅ TMJ (Jaw) Dysfunction & Pain Management
✅ Acupuncture & Dry Needling
✅ STOTT Pilates & Hydrotherapy

Daisy brings a hands-on approach to her treatments, focusing on the root cause of pain and dysfunction. Whether it’s sports injuries, chronic pain, or TMJ issues, she is dedicated to helping patients move and feel better. 💆‍♀️🏃‍♂️

Outside of work, Daisy keeps busy with her four children, dog, and love of all things sport! 🏊‍♀️🚴

******er ******erFitness

11/03/2025

Meet Katie Peters – Senior Physiotherapist 👋🏼

With over 25 years of experience, Katie brings a wealth of expertise to the team. She has worked in major London teaching hospitals, professional rugby, and elite youth sports, specialising in sports physiotherapy and women’s health. 🏉🏃‍♀️

As a certified Kids Back 2 Sport practitioner, she now works closely with St Swithun’s School and Wi******er College, helping young athletes reach their full potential and stay injury-free. 💪✨

🔹 Specialisms:
✅ Sports Physiotherapy
✅ Women’s Health
✅ Adolescent Athlete Rehab

A lifelong athlete herself, Katie has competed in ironman triathlons, world sailing championships, and more. Her deep understanding of biomechanics helps her not only treat injuries but prevent them too! 🚴🏂

******er ******erFitness

10/03/2025

Expert Care. Lasting Relief. Move Better with Us. ******er ******erfitness

29/06/2024

Doors open Monday 1st 🙌
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They currently have clinics in Wi******er and Alresford, the first of which opened in 2016.

18/06/2024

Our team of therapists ☺️