Cornwall School of Hypnotherapy

05/09/2025

Most people aren’t judging you, they’re too busy thinking about themselves. People notice you far less than you think...
When you let go of worrying about what others think, life feels lighter and more free. You can show up as yourself and that’s enough.
👉 If you’d like support building that kind of confidence, call or message me, or book a free consultation at winchester-hypnotherapy.co.uk

03/09/2025

Tip for Recognising Your Value...
Notice the little ways you make a difference, a kind word, a helping hand, a smile. These small acts show how valuable you already are.
👉 Call or message me today, or book a free consultation at winchester-hypnotherapy.co.uk

02/09/2025

Tip for Calming Anxiety...
Breathe in slowly while counting to 4, hold for a count of 4, then breathe out for a count of 6. This signals to your body that you’re safe, helping reduce tension and calm racing thoughts.
👉 Call or message me today, or book a free consultation at winchester-hypnotherapy.co.uk

31/08/2025

Tip for Building Confidence...
Stand tall, shoulders back, and smile — even if you don’t feel like it. Your body language can trick your brain into feeling more confident and in control.
👉 Call or message me today, or book a free consultation at winchester-hypnotherapy.co.uk

24/08/2025

If you would like to know more, message me here on Facebook, or give me a call on: 07784 155181. Alternatively, you can book your free online consultation via my website: winchester-hypnotherapy.co.uk

16/08/2025

Book your free online initial consultation via my booking form on my website: winchester-hypnotherapy.co.uk, or contact me directly to find out how I can help you.

16/08/2025

Book your free online initial consultation via my booking form on my website: winchester-hypnotherapy.co.uk, or contact me directly to find out how I can help you.

23/07/2025

If you have any questions, or want to know more give me a call. Starting soon.

20/07/2025

I offer sessions in Wi******er and online, as well as a free initial consultation so you can find out if hypnotherapy is right for you. Give me a call on 07784 155181, or book through winchester-hypnotherapy.co.uk

13/07/2025

I offer sessions online and at Unit 12 in Wi******er. Give me a call, I'd love to chat about how I can help :)

30/06/2025

🌞 DIY Cooling Hacks That Actually Work (and won’t cost you a penny!)🧊

When it’s too hot to think straight, here are some tried-and-tested cooling tricks you can do at home. No air con, no big spend, just smart, simple relief:

✅ Sit a frozen bottle of water (or ice packs) in front of a fan for a cooling breeze
✅ Drape a damp sheet in front of an open window (or fan) for DIY evaporative cool air
✅ Use cross-ventilation at night – fan in one window, open one across the room
✅ Cool your pulse points: wrists, neck, behind the knees
✅ Fill a sock with rice and freeze it for a bedtime chill
✅ Tin foil or dark fabric on windows = heat shield
✅ Cold water and your feet = bliss

They won’t turn your house into the Arctic, but they can help you stay more comfortable when the heat is on 🔥
..and if stress is making you feel even hotter under the collar, that’s where I can help 😉

Hypnotherapy won’t drop the temperature, but it might just help you keep your cool.

📍 winchester-hypnotherapy.co.uk
📧 amhypnosis@icloud.com
📞 07784 155 181

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23/05/2025

If you’re feeling anxious, try today's anxiety hack!

I know it sounds basic, but it really works.
Wiggle your toes. Press them down. Just notice the feeling.

It pulls your brain out of the worry spiral and brings you back into your body. Your nervous system gets the message: “I’m safe. I’m here. It’s okay".