Nemisha Patel Owen

21/11/2025

The answers we seek are within already… ✨

🧘🏽‍♀️ And today, one guided me to create a Free 30-Day Meditation Challenge:

🌿 30-Days of Gratitude 🌿

Mon 24th Nov to Wed 24th Dec
Just 10 minutes a day
Live on Zoom at 9am GMT (recordings sent via email if you can’t join live)
Guided practice, with a new daily gratitude theme + simple journal prompt
No experience needed—just bring yourself and an open heart. 💛

Perfect for closing the year with calm, focus, and clarity — while opening your heart to all there is to be grateful for. 🙏🏽
A gentle space to connect, reflect, and expand during this often busy season.

📩 Message me to reserve your spot and enjoy a sneak peek of ‘Shanti Space’, my weekly meditation offering starting January 2026.

With love,
Nemisha
patelowen

20/11/2025

20/11/2025

Life gets busy.
Deadlines build.
Your mind starts racing faster than your calendar can keep up.

And in those moments…
yoga brings us back home.🌿💛✨

Back to your breath.
Back to your body.
Back to you —
the you beneath the pressure, the noise, and the expectations.

You don’t need a perfect practice.
You don’t need hours.
You just need a moment to pause.
To go within and reconnect.
(a mat and a cushion is a bonus 🫶🏽)

Life happens. Yoga helps. 🧘🏽‍♀️

—

👉🏽 P.S. Hi, I’m Nemisha — a high-achiever and yogi at heart. After 18 years in corporate, I discovered that true success isn’t just about doing more… it’s about being more of who you really are. 🪷

As a Mindset and Meditation Coach, I guide high-achieving women to bring calm, clarity, and connection into their work — even in the middle of life’s busyness.

If you’re ready to slow down, reconnect within, and grow from the inside out, I’d love to support you. 💛

Let’s talk. Message me .patelowen

17/11/2025

🌟 The #1 conversation shaping your results — are you listening... ?

You don’t need to be perfect.
You don’t need all the answers.
You don’t even need a detailed plan.

What really matters is the conversation playing in your mind —
that inner dialogue that shapes your actions and the energy behind them.

I know what it’s like to feel doubt and fear creeping in…
wondering if you’re really capable of stepping up and achieving what you really want without burnout.

That voice can either lift us… or limit us.

Here’s what I’ve learnt:
noticing and gently refocusing our self-talk makes all the difference.

As a high-achiever with big ambition,
this is a practice I use all day everyday, and what I guide my clients through too.

For years I didn’t go within — I was outward focused.
I didn’t realise how much my thoughts and feelings were driving my actions and energy…
And... I certainly didn’t know that I could change what was happening in my mind and body in an instant.

When I started paying attention to my inner dialogue,
and gently redirecting doubts, imposter feelings, and fear of failure, toward belief, purpose, and possibility…
things just shifted.

My mindset changed, my confidence grew, and opportunities I hadn’t imagined started showing up.

So here’s my invitation to you:

Notice your thoughts.
If you’re reading this…
Tune in right now.
Simply listen.
And if what you hear doesn’t put a smile on your face and make you feel good...
Gently refocus...

And if it feels right, try this on:
“I choose the thoughts that support me. I tune into what feels good for me.”
Find the thought, and/or find the feeling.
And then make your next best move, lovely one.

Your inner words, shapes your outer world.

I know it might sound cliché… but honestly, when you speak kindly to yourself from a place of love, everything changes —
your energy, your confidence, your results.

If you know me, you know the energy.

We can have a proper chat, and I can help you shift your inner dialogue so you move forward with clarity, confidence, and ease.

Message me... .patelowen
Your next level is waiting, and is one shift away. 💫

With love,
Nemisha

10/11/2025

🌱 Mini Meditation: Ground 🌱

Take 5 minutes to come home to your body, your breath, and the present moment. 💫
Root into calm. Feel safe. Be here, fully.

Your first step toward Inner Calm begins here, wherever you are is perfect.

👉🏽Watch, breathe, and ground.🌿

With love,
Nemisha patelowen

🤍 P.S. Ready to go deeper lovely one? Book a free Clarity Call with me for 1:1 Mindset Coaching and let’s explore how you can bring calm, clarity, and connection into your life no matter what’s going on for you right now.

👉🏽 DM me .patelowen or visit: https://www.nemishapatelowen.com/bookconsult

💯

28/07/2025

One of my clients said something that went straight to my heart 💓:

“I’m not here to play small.”

She wasn’t shouting it.
There was no hustle energy.
Just calm, clear certainty.

And it gave me goosebumps.

Because I’ve been feeling it too.

That quiet nudge to expand.
To stop second-guessing.
To stop watering down who I am — and the value I offer.

Maybe you’ve felt it too?

That soft inner whisper that says:
“You’re capable of more. They just haven’t seen your true value yet.”

Not more as in doing, chasing or forcing.
But more in how you see yourself.
More in how you show up as you.

So here’s a loving invitation this week:

💛 Think bigger of yourself.
💛 Trust what you already know inside.
💛 Stop waiting to feel “ready.”
💛 Let yourself take up space — with love.

And when that voice creeps in:
“Who am I to do that?”

Pause.
Breathe.
Come back to this:

“Who am I not to?”

You’re already her.
Now is the time to start living like it.

Wishing you a week filled with goodness, grounding and growth 🌿

With love,
Nemisha x

⸻

🌿 P.S. If this message speaks to you and you’re ready to grow through it — not around it — I’d be honoured to support you.

🔗 Book your free Clarity Call and let’s explore what’s possible in your next chapter — link in bio .patelowen

Or simply message me — and we’ll find a time that works.✨

17/07/2025

A fab thought from a client yesterday that had us laughing…

I asked her how she wanted to respond when her brain throws up those unhelpful, uninspiring thoughts.

She smiled and simply said:

“There’s no need for drama — not today anyway!” 😄

So good, right?

We all have those inner stories we tell ourselves that don’t help us grow — but what if today you chose not to engage?

👉🏽What “drama” about yourself are you willing to let go of…

Maybe for today…
maybe for good?

For me? It’s letting go of “I’m trying” energy — and instead tuning into trust. 💫
Trusting who I am.
Trusting what I’m here to give.
Trusting the timing.
No need for drama. 🙌🏽

You go…

With love,
Nemisha x

🌟P.S. You don’t have to believe every thought your mind offers. You get to choose peace over patterns — one moment at a time. 🌿

Book a Clarity Call with me — let’s explore together what letting go could look like for you. 🌿

DM me or book via the link in my bio .patelowen