http://www.nemishapatelowen.com/

Nemisha Patel Owen, Winchester (2025)

17/07/2025

A fab thought from a client yesterday that had us laughing…

I asked her how she wanted to respond when her brain throws up those unhelpful, uninspiring thoughts.

She smiled and simply said:

“There’s no need for drama — not today anyway!” 😄

So good, right?

We all have those inner stories we tell ourselves that don’t help us grow — but what if today you chose not to engage?

👉🏽What “drama” about yourself are you willing to let go of…

Maybe for today…
maybe for good?

For me? It’s letting go of “I’m trying” energy — and instead tuning into trust. 💫
Trusting who I am.
Trusting what I’m here to give.
Trusting the timing.
No need for drama. 🙌🏽

You go…

With love,
Nemisha x

🌟P.S. You don’t have to believe every thought your mind offers. You get to choose peace over patterns — one moment at a time. 🌿

Book a Clarity Call with me — let’s explore together what letting go could look like for you. 🌿

DM me or book via the link in my bio .patelowen

18/06/2025

What if, you met yourself as you are…🫶🏽

You keep chasing a better version of yourself —
more productive,
more calm,
more in control…

But no matter how much you try…
you still feel behind.
Still not enough.
Still disconnected
from the person you wish you were.

But what if that “better you”
isn’t out there in the future?
What if she’s already here —
underneath the pressure?

Here’s what I do when I catch myself chasing:
🧘🏽‍♀️ I pause.
🧘🏽‍♀️ I breathe.
🧘🏽‍♀️ I remind myself:
this moment matters too.
this is where I’m meant to be.
this is how it’s meant to be.
And I’m growing from here, no matter what.

And slowly…
I soften the grip.
The chasing stops.
And I start to feel calm, grounded — and more like me again. 💛

Not because I became someone else…
But because I remembered who I already am.
And that right there is the next version of me.

You don’t have to prove anything today, lovely one.
Just meet yourself. Right here.
As the beautiful soul you are.

🫶🏽

With love,
Nemisha x

💫 P.S. This is part of the inner growth work we can do together.
Book a free Clarity Call — DM “CLARITYCALL” and I’ll send you the link.
Let’s gently explore what’s really holding you back — and how you can move forward with calm, confidence and purpose.

10/06/2025

There are days when even with a smile on my face doing what I love…
doubt creeps in.

Growth isn’t always clear or linear.
Sometimes it feels messy.
Slow.
Uncertain.
And that’s okay.

It’s all growth. 🌿

What matters most is not giving up —
but gently pressing reset.

✨ In episode 98 of the ‘Live Your True Self’ podcast, I guide you through a simple 5-minute grounding practice:
A steady, inspiring talk meets a short, energising meditation.

You’ll Pause. Breathe. Reconnect.
And walk away feeling calm, clear and confident to make your next best move. 💖

🎧 Listen now to press your inner reset button and return to the truth of who you are.

DM ‘RESET’ and I’ll send you the link.

[Or visit my bio, or search ‘Live Your True Self’ whenever you tune into your podcasts]

With love,
Nemisha x

04/06/2025

If you’re feeling a little stuck right now —
Maybe in your health & fitness, your career, your relationships, or your business —
… you’re not alone lovely one.

You’re doing your best.
But inside, something feels off. Heavy. Unclear. Like you’ve lost connection with you.

Here’s what I’ve learned and teach my clients:
✨ Everything begins with our energy —
What’s happening in our mind and body shapes how we move through life’s circumstances.

And I believe when we manage our mind… anything is possible. 🌟

That’s what I’ll help you do.

In our 1:1 journey together, we create space for calm, clarity and deep connection.

Week by week, we:
👉🏽Slow down and tune in
👉🏽Meet your thoughts and feelings with compassion
👉🏽Realign with who you truly are without the negative narratives
👉🏽Connect with your future self and allow her to guide you.
👉🏽And overall become peaceful and free from your current circumstances.

Over 6 months, something beautiful happens…
✨You begin to feel stronger, lighter,
✨and more yourself than ever before.
✨You stop pushing and forcing.
✨You start flowing.
✨And you show up for life with calm confidence and intention.

If that speaks to your heart…💛
💬 Message me — I’d love to connect and hear where you are now, and where you feel called to grow in this next chapter of life.

Just imagine the energy shift… the calm, the clarity, the quiet confidence.
Are you open to receiving it? 💖

With love,
Nemisha x

🫶🏽 I’m Nemisha — I gently guide high-achievers to reconnect with their true self and rise in life’s next chapter with presence, purpose, and peace. 🪷

💯

27/05/2025

Life happens. Yoga helps.
🫶🏽💛🫶🏽
Breathe in calm
Breathe out tension
Bring a gentle smile
This too shall pass lovely one.

With love,
Nemisha x

🌟 Want to build strength in your body, breath, and mind?
Let’s do it together lovely one.

DM me—let’s talk about
where you are now,
where you want to be,
and most importantly…
who you want to be. 💛

Your future self awaits…

👉🏽 Follow .patelowen and ‘YogaLife with Nemisha’ on YouTube for free calming meditations. 🧘🏽‍♀️

24/05/2025

Feeling restless or stuck in the waiting? 🌿
Breathe with me lovely one.

🧘🏽‍♀️ Day 24: Patience is now live — a simple guided meditation to help you slow down, soften, and trust the timing of your life.

In today’s 7-minute practice, we breathe into the gentle strength of patience — in all that we do.
And yes… easier said than done, I know.

But like most things, patience deepens with intention and practice.🫶🏽

This meditation is your reminder to pause, realign, and breathe into what’s already unfolding.

🎥 Watch now on YouTube → youtube.com/

✨ Come home to patience.
✨ One breath at a time.

With love,
Nemisha x

22/05/2025

I know you’re tired lovely one…

Not just tired in your body —
But tired of always doing.
Trying to keep up.
Hold it all.
Be everything, everywhere.

What if you let yourself just be — even for a moment?

No pressure to fix.
No need to prove.
No issue to solve.

Just a moment to breathe…
and be you.💛

That’s not falling behind —
That’s connecting within.
That’s what’s missing.

✨ If this resonates in your heart… let’s talk.
DM me — I’d love to hear where you’re at and how we can help you move forward with ease and alignment.

With love,
Nemisha x

21/05/2025

🌍✨ It’s World Meditation Day ✨🌍
Let’s practice together…just 7 minutes.

In a noisy world…
Stillness is a gift.
Silence is powerful.
And presence?
That’s where our peace lives. 💫

🧘🏽‍♀️ For the month of May,
I’ve created a free 30-day meditation journey on YouTube
— just 7 minutes a day —
to help you begin (or begin again).

✨ Pick a word of the day that resonates with your heart —
maybe it’s safety, trust, or confidence —
and let that guide your practice today.

🎧 Head to ‘YogaLife with Nemisha’ on YouTube
🔗 Link in bio

With love,
Nemisha x

✨ P.S. I’m close to 100 subscribers and open to receiving my next 100 beautiful souls 🙏🏽
If it feels right for you, please share and subscribe to the channel —
Let’s grow this calm, together 💛

20/05/2025

High-achievers are wired to do more…

Push harder.
Achieve faster.
Keep proving.

But real growth doesn’t come from doing more.
It comes from being more.

More calm.
More connected.
More you.

No surprise — this was me once upon a time.
Always on the go, onto the next thing and the next thing, until I realised:
I didn’t need to become more…
I just needed to come back to myself.

The women I coach don’t need fixing.
They need space to return to who they truly are —
before the world told them to hustle.

You don’t need to push more lovely one.
You can be more.
And that’s what’ll take you to your next level of success.

✨ If this speaks to you, book a free Clarity Call —
and let’s explore what’s next for you.

With love,
Nemisha x

❤️ 🌟

16/05/2025

And then when you’ve done the doing… it’s time to just be.
⠀
From strength and effort,
To stillness and surrender.
⠀
Recently, I sat on my mat after a full day —
early morning yoga, client sessions, content creation, parenting… life.
⠀
I’d done all the things.
But I felt… unsettled.
⠀
Until I paused.
Dropped into presence.
Hands in prayer.
Connected to my breath.
⠀
And I heard what I needed most:
“Stop trying so hard. Just be.”
⠀
A reminder I often give to my clients.
And one I needed too.
⠀
✨

Less proving. More presence.
Less pushing. More patience.
Less doing. More being.
⠀
It takes effort to slow down —
But this is where true growth begins.
From the inside out.
⠀
With love,
Nemisha 🤍
⠀
🫶🏽 P.S. Ready to stop trying so hard — and start being in this next chapter of your life?
DM me or Book a Clarity Call — link in bio .patelowen or nemishapatelowen.com
⠀

14/05/2025

✨ What if the next chapter of your life didn’t require you to push harder… but to connect more deeply with yourself and your purpose?

Another lap around the sun — and I’m stepping into this next season with soft strength, deeper clarity, and much gratitude.

After 18 fulfilling years in corporate,
I chose to walk away from the busyness and into alignment.
Since 2019, I’ve been guiding high-achieving professionals to slow down, breathe deeper, and reconnect with who they truly are — not just what they do.

Because here’s what I’ve learned:
Confidence isn’t something you chase.
It’s something you connect to within.
And calm isn’t a luxury — it’s our natural state, when you stop performing, pleasing, and pushing…and start listening within.

So today, I continue my own practice — not chasing more.
But honouring the kind of growth that transforms you from the inside out.

🌿 Growth that’s slower, but deeper.
🌿 Growth that’s not always visible, but more meaningful.
🌿 Growth that begins with being — before doing.

If you’re standing at the edge of your next chapter lovely one — ready to feel more calm, clear, and confident —
know this: it’s possible for you too...🫶🏽

Thank you for being here.

With love,
Nemisha x

✨P.S. Ready to step into your next chapter with calm confidence? I’m here for you. Let’s walk this path of growth together — gently, intentionally, and with the favourite version of yourself leading the way.

12/05/2025

Here’s a thought to hold close this week:

You don’t have to fix or fight the moment you’re in.

You can meet it with acceptance — and breathe through it.

Real peace begins when we stop resisting what is.

Not because we’re giving up, but because we’re learning to be with what’s here — gently, honestly, fully.

Like when the morning doesn’t go to plan — the kids are late, the to-do list is overflowing, or your energy just feels off.

Instead of pushing through or spinning, try pausing.
Placing a hand on your heart.

Saying to yourself:
“This is where I am.
And that’s okay.”

That simple act of acceptance can soften the whole day.

And from that place, change begins.

Take time to make peace with what is lovely one.

You’re doing beautifully.

Happy Monday beautiful soul.

Wishing you a week filled with goodness and growth.

With love,
Nemisha x

💛🫶🏽💛

Nemisha Patel Owen

17/07/2025

18/06/2025

10/06/2025

04/06/2025

27/05/2025

24/05/2025

22/05/2025

21/05/2025

20/05/2025

16/05/2025

14/05/2025

12/05/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category