Wellhouse Nutrition

Wellhouse Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellhouse Nutrition, Medical and health, 10 Andover Road North, Winchester.

Tara Pestell - The Emotional and Disordered Eating Nutritionist | Helping successful people just like you, break free from food struggles & find lasting freedom Tara Pestell - Registered Nutritional Therapist
1:1 consultations to gain and maintain your best energy within your midlife
Blood sugar, hormone and metabolic support
Winchester UK.

09/01/2026

Most people I work with don’t struggle because they don’t know what to eat.

They struggle because food feels stressful, emotional or they have all-or-nothing beliefs.

Fixing your relationship with food means:
– less mental noise
– fewer urges to binge
– more trust in yourself

Food freedom isn't about the chaos, it's about finding your calm

disorderedeating

07/01/2026

January arrives and we all start to make new promises -

" just a bit more control,”

" I just need more discipline”

"this month I am going to “do better.”

This is all diet talk and if dieting actually worked, you wouldn’t be back here again — feeling guilty, stuck, or out of control around food.

You don’t fail at a diet - a diet fails you

They fail because they ignore biology, psychology.

This year, maybe the answer isn’t another restrictive plan.

Maybe it’s repairing your relationship with food instead.

Be nourished my friends

09/12/2025

Why does Christmas make binge eating and emotional eating harder?

Whether you adore Christmas or just survive it, December is… a lot.

The pressure with more social occasions you feel you need to show up for, mixing with family you would normally avoid, the food everywhere, the lack of routine — it all makes binge urges and emotional eating so much louder.

If that’s you, you’re not failing. But there are ways to help support you to feel steadier.
That’s why I’ve put my top Christmas tips in a free quick to read guide which you can grab from the link in comments.

Also don’t forget to zoom out….. Christmas is just a short period in the whole year.
Your food, eating and routines will return to routines soon enough.
Your body knows how to self-regulate any excess in the meantime, so relax and enjoy the season.
https://preview.mailerlite.io/forms/1374597/172873500269217525/share



https://preview.mailerlite.io/forms/1374597/172873500269217525/share

24/11/2025

Most of us get around 18g of fibre a day, when we really need closer to 25–30g. Tiny changes each day can quietly add up — boosting energy, supporting digestion, and keeping blood sugar steady, which can help reduce food cravings.

However, if you’re struggling to eat enough right now, a word of caution — fibre can be very filling, and it might not be your main focus just yet.

Fibre is a wonderful addition to most diets, but it’s best to go low and slow to start with. Give your body time to adjust and listen to what feels comfortable for you.

20/11/2025

Feeling trapped by rules, guilt, or anxiety around food?
Food Freedom is about learning to eat without fear, rebuild trust with your body, and enjoy meals without the mental chatter.

Through gentle behavioural changes and practical guidance, I help you reconnect with hunger, fullness, and pleasure — not restriction or control.

Take the first step toward feeling calm, confident, and free around food.

i suppose this isn't a usual set of phrases for someones job!
17/11/2025

i suppose this isn't a usual set of phrases for someones job!

13/11/2025

We’ve been taught to measure our worth in numbers — on scales, labels, calories. But none of those define who you are.

Your self worth isn’t up for debate. I appreciate this is not easy to begin with, so start with small moments of self care. Slowly these moments will link into feeling worthy. If you are struggling in this area I support people to find their food freedom and start to shine.

10/11/2025

Why eating regularly matters

So many people think they just need more “control” around food, but blood sugar and stress has a big impact.

When you go too long without eating, your blood sugar drops. Your body sees that as a threat and cortisol, your stress hormone, steps in to help.

The problem is that these imbalances make you crave sugar, carbs and quick energy later on. It’s not a lack of willpower, it’s your body trying to keep you safe.

Eating every regularly helps you stay steady in energy, mood, and appetite.
It’s not about eating perfectly, it’s about giving your body the consistency it needs to feel calm and balanced.

Follow for more on calming your system and feeling in control around food, without restriction.

07/11/2025

This 'NO'vember, is there anything you think you can say no to that will improve your relationship with food?

No to staring into cupboards and labelling food as “good” or “bad.”
No to feeling guilty for enjoying a meal out.
No to letting the number on the scales decide your mood.
No to constant body checking in the mirror.
No to restricting just because Christmas is coming.
No to food rules that silence your body’s real needs.

And instead — say yes to imperfection, joy, laughter and happiness.
Because food freedom isn’t about perfection, it’s about peace.

Ever catch yourself saying “I feel fat”?Fat isn’t a feeling — it’s not like sadness, boredom, frustration or anger.When ...
05/11/2025

Ever catch yourself saying “I feel fat”?
Fat isn’t a feeling — it’s not like sadness, boredom, frustration or anger.

When we say I feel fat, it’s often a sign something else is going on underneath.
Maybe you’re tired, overwhelmed, uncomfortable, or needing comfort.

So next time that thought pops up, pause and ask —
💭 What am I really feeling?

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10 Andover Road North
Winchester
SO226NN

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