Wellhouse Nutrition

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Tara Pestell - Disordered Eating & Eating Disorder Nutritionist | Helping successful people just like you, break free from food struggles & find lasting freedom Tara Pestell - Registered Nutritional Therapist
1:1 consultations to gain and maintain your best energy within your midlife
Blood sugar, hormone and metabolic support
Winchester UK.

29/05/2026

Everyone has their own opinion about what “healthy” means, yet not enough people talk about balance.

Balance means including protein, fats and carbohydrates in a way that works for you and your body and not being swayed by social media trends.
True health is not just about what’s on your plate. It’s about balancing your body, your mind and your relationship with food.
Social media influencers may sound convincing, but confidence is not the same as science. Your health deserves more than quick fixes and extremes. #

21/05/2026

Breaking free from food rules does not mean…

• You’ve “let yourself go”
• You don’t care about your health
• You’re out of control
• You eat junk food and desserts all day long

What it does mean…

• You can socialise in peace
• You can spend less time obsessing over food
• You have more space for the things you love
• You’re less consumed by guilt and mental noise
• Food no longer controls every decision
• You can nourish yourself without fear

A life ruled by food rules can look “healthy” on the outside while feeling exhausting on the inside.

We all deserve peace with food ❤️. .

14/05/2026

Somewhere along the way food became a weekly cycle of “starting again” instead of something that supports you and is enjoyable.

The constant cycle of restriction, followed by bingeing, followed by shame. It’s what often happens when the body and mind are stuck in an all-or-nothing relationship with food.

The more rigid the rules become, the more food can start to take over your thoughts, emotions and decisions.

You deserve more than spending your life:
– starting over
– negotiating with yourself around food
– feeling “good” or “bad” based on what you ate
– waiting for Monday to feel in control again

We don't need to be “perfect” with food.
We need something more flexible and sustainable.

A life where food is part of your life, not the centre of it.

17/04/2026

It’s often assumed that as a nutritional therapist, I have everything “sorted”.

I don’t.

I have my own stressors, my own pressures, my own moments where things feel difficult or out of balance.

So when I ask you to do something that feels hard, it’s not coming from a place of judgement, or from standing above you.

It’s coming from walking alongside.

I can just see things a little more clearly from the outside, that is - patterns, gaps or areas that together, we can work on to support you in finding more ease, more balance and ultimately food freedom.

13/04/2026

Why I don’t focus on weight loss with binge eating

Because for many, weight loss efforts are what got you here in the first
– Labelling foods as “good” and “bad”
– Mistrusting body signals
And stop understanding when we are full or hungry

We also feel shame when the restriction gets too much

So instead, we take the pressure off.

We focus on structured meals that support you individually so the body starts to feel balance again
It sounds counterintuitive — but restricting less often leads to less bingeing.

Which means:
– More stable energy
– Less mental noise around food
– And often, less overall intake across time

This isn’t about control it's about needing stability.

10/04/2026

Adding snacks into your day can help the brain feel safe — that food is coming regularly and isn’t scarce.

When your body starts to trust that, urgency around food decreases. Urges to binge can feel less intense and that all-or-nothing thinking begins to loosen its grip.

A balanced snack can support this even more. Including some protein and a little fat helps to stabilise blood sugar, keeping your energy more steady and reducing those sharper dips that can drive cravings. .

03/04/2026

Giving your self true permission to eat foods you have considered 'bad' can take time and practice.

but knowing you can have chocolate today, tomorrow, next week —
without rules, without compensation, reducers the scarcity mindset.

I am talking about navigating Easter chocolate in my newsletter this month - link is in the comments.

31/03/2026

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Address

Andover Road North
Winchester
SO226NN

Website

https://www.wellhousenutrition.co.uk/eatingdisorders, https://www.instagram.com/st

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