Winchester Psychology

25/05/2021

Prince Harry Does EMDR Therapy on Camera - What Is It? |

Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent heart attacks, and more.

09/11/2020

During our second lockdown I’m continuing to offer therapy sessions online via Zoom.

I have some availability on Monday daytimes and limited availability on Friday mornings. Please contact me on helen@wi******erpsychology.co.uk or see my website for more details if you’re interested.

Seeing a Psychologist Online Online therapy offers the opportunity to access therapy from your own home at a time to suit you. I currently use Zoom, which is now fully encrypted and allows us to see each other as well as share handouts, journals and diagrams on screen. Whilst it can be helpful to me...

08/11/2020

10/10/2020

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24/03/2020

FACE COVID – How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...

13/03/2020

If you are generally fit and well, here are some simple ideas to keep you immune to anxiety about coronavirus... DO:
-Connect with friends and and family
-Keep doing the things you enjoy
-Eat well and exercise
-Practice grounding yourself (e.g. 54321 - www.insighttimer.com/blog/54321-grounding-technique) and take long, deep breaths
-Reduce contact with people who increase your anxiety
-Get your information from one credible source, such as the World Health Organisation
-Cut down on social media use
-Remember that this is a mild illness for the huge majority of people -Focus on what you know to be true in the present moment (i.e. not what you imagine)
-Take normal steps to stay healthy (e.g. handwashing, eating well)
-If you have children, talk to them calmly about the facts

DO NOT:
-Set up news alerts
-Check news websites frequently
-Contact your GP or 111 for reassurance unless you meet the criteria for needing tests

Dr Helen Sessions
www.wi******erpsychology.co.uk

09/10/2019

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11/05/2019

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Wi******er Psychology is moving!! From Monday 13th May, we will be offering appointments in Wi******er city centre at Southgate Chambers, Southgate Street.

www.wi******erpsychology.co.uk

02/04/2019

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