Chiropractor Winchester Hampshire| Mark Kennedy

Chiropractor Winchester Hampshire| Mark Kennedy The clinic for back and neck pain relief in Wi******er. Chiropractic & Massage Therapy.

Chiropractic, Massage, Sports Massage Therapy, Exercise Rehabilitation, Back pain treatment, Neck pain treatment, disc injury treatment, treatment of sciatica, Headache treatment,

06/01/2022
As Menopause Awareness Month draws to a close please take advantage of the comprehensive information in our info pack. T...
30/10/2021

As Menopause Awareness Month draws to a close please take advantage of the comprehensive information in our info pack. There are a whole range of strategies you can adopt to help you mitigate the impact of menopause. The information pack at the following link is a great place to start https://bit.ly/3AxIgl0

Download our free exercise information. The exercises in the handout at the following link will help to engage and stren...
24/10/2021

Download our free exercise information. The exercises in the handout at the following link will help to engage and strengthen your pelvic floor muscles. Strengthening these will not only help in reducing urinary leakage, or incontinence, but will also help you to engage your core muscles which helps to reduce back pain and improve posture. https://bit.ly/3810iAe

Sports massage appointments available in Half Term week. Discounts for blocks of appointments.
24/10/2021

Sports massage appointments available in Half Term week. Discounts for blocks of appointments.

Menopause happens when your body stops producing oestrogen and progesterone, two hormones which are very important for t...
22/10/2021

Menopause happens when your body stops producing oestrogen and progesterone, two hormones which are very important for the health of the pelvic floor. This leaflet discusses the changes to the pelvic floor during menopause and strategies for maintaining pelvic health during this time, download our free guide to the menopause https://bit.ly/3AxIgl0

Up to 25% off sports and remedial massage when block booking appointments.
21/10/2021

Up to 25% off sports and remedial massage when block booking appointments.

For menopause awareness month downloading free guides. Regular physical activity can help to relieve stress and enhance ...
21/10/2021

For menopause awareness month downloading free guides. Regular physical activity can help to relieve stress and enhance your overall quality of life. It's also a great way to stave off weight gain and loss of muscle mass - two frequent consequences of the menopause. Download our guidance leaflet at the following link https://bit.ly/3AxIgl0

October is Menopause Awareness Month, time to shout about super common but greatly overlooked physical and mental sympto...
20/10/2021

October is Menopause Awareness Month, time to shout about super common but greatly overlooked physical and mental symptoms experienced by thousands of women every day. Physical activity can help you to prevent the weight gain triggered by the hormonal changes, reduce your risk of disease, strengthen your bones, improve mood and reduce stress *|LEAD_COLLECTION_URL|*

give yourself a treat (or treat someone else) with a rejuvenating massage. Check out the proven benefits. massage ...
20/10/2021

give yourself a treat (or treat someone else) with a rejuvenating massage. Check out the proven benefits. massage management pain pain

Royal Mail have sent me this watch in a package addressed to a Sarah Rich on 3 occasions. I’ve tried to get them to corr...
10/06/2020

Royal Mail have sent me this watch in a package addressed to a Sarah Rich on 3 occasions. I’ve tried to get them to correct the error but they just keep sending it to me. Does anyone know her? She must live somewhere in St Cross. I assume the photo in this post is her and her kids. If you know her please share this post with her and I’ll happily get her watch to her.
Thank you.

Not sure how many thousand Kgs if iron I’ve moved this weekend but this is what it was all for.
06/10/2019

Not sure how many thousand Kgs if iron I’ve moved this weekend but this is what it was all for.

Would you like a massage? - Last minute cancellations mean we've got a couple of rare Saturday morning massage appointme...
09/11/2018

Would you like a massage? - Last minute cancellations mean we've got a couple of rare Saturday morning massage appointments available. Don't miss out, call to book.

17/10/2018

Mark from Wi******er Spine Centre shows you how orthotics can be prescribed.

09/10/2018

Mark Kennedy from Wi******er Spine Centre, shows you how to push a hoover without hurting your back.

27/09/2018

Wi******er Spine Centre’s Mark Kennedy shows you how to help muscle pain with massage.

26/09/2018

What to do with . Wi******er Spine Centre’s Mark Kennedy talks ice packs. .

Address

Wi******er

Website

Alerts

Be the first to know and let us send you an email when Chiropractor Winchester Hampshire| Mark Kennedy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chiropractor Winchester Hampshire| Mark Kennedy:

Shortcuts

Share

Category

The back pain detective

The body is an amazing thing. You can use and abuse it for several decades and it just soaks up the stress, compensates for the accidents and injuries and let’s you get away with dietary fads and fancies.

Eventually though for most of us there comes a time when we realise this is not something we can get away with for ever, usually at around the same time as a crippling episode of back pain.

I’ve spent the last 30 years studying and practicing chiropractic to help you understand how you’ve arrived at your pain episode and what you can do to fix it. It’s detective work in the first instance and then a combination of me doing stuff to you (manipulation/massage) and you learning how to help yourself through exercise and lifestyle modifications.

First we calm things down, then we build things back up.