S L Fitness - Winchester

12/01/2026

✨ Online Personal Training – Now Taking New Clients ✨

Most people think you need more motivation…
What you actually need is a plan that fits your life.

I help busy people:
✔️ Lose body fat without extreme dieting
✔️ Get stronger & more confident
✔️ Build routines that actually last
✔️ Train from anywhere (home or gym)

Whether you’re just starting out or ready to level up, I’ll create a personalised training & calorie plan tailored to you, with full accountability and support 💪

📩 Message me “ONLINE COACHING” to find out if my coaching is right for you

Your goals aren’t impossible — you just need the right guidance 🤍

04/01/2026

Your goals don’t work unless you do — and you don’t have to do it alone. 💪

If you’re ready to get stronger, fitter, and more confident in the gym, I’m here to help. Every session is tailored to you — your goals, your ability, and your lifestyle.

📍 1:1 Personal Training
💥 Private gym
🏋️‍♀️ Strength • Fat Loss • Confidence
📩 Message me to get started

Your best self starts now.

28/11/2025

Our personal trainers are here to guide, support, and push you toward being your strongest self. Get in touch before the New Year to see how we can help YOU 🫵

25/11/2025

Only a few weeks left until Christmas! 🎅🎁

If you want to feel stronger, fitter, and more confident heading into the holidays, now’s the time to start.

I’m opening a limited number of PT spots for anyone ready to make real progress before the year ends.

No fad diets. No extreme workouts. Just a tailored plan, accountability, and results.

💪 1:1 Personal Training
📅 Flexible scheduling
🔥 Proven fat-loss + strength-building programs

Send me a message with “CHRISTMAS READY” and I’ll give you all the details!

Let’s finish the year strong. 🌟

14/10/2025

🚨MORE ONLINE COACHING SLOTS AVAILABLE 🚨

Imagine feeling stronger, more confident, and proud of the body you’re building.💪

You don’t need perfect timing — you just need to start.
My Online Coaching is designed to fit you and your lifestyle.
Your future self will thank you. 💥

📲 Message me today to begin your transformation (and still save £20!)

16/09/2025

ONLY 2 SPACES LEFT GET STARTED NOW TO SAVE £20

Transform Your Body, Anytime, Anywhere!

🚀 Online Personal Training – Tailored For YOU

The first 5 people to sign up will save £20!

✅ Custom workout plans designed for your goals
✅ Easy-to-follow nutrition guidance
✅ 1:1 online coaching & accountability
✅ Train from home, the gym, or on the go
✅ Flexible scheduling to fit your lifestyle

No more guesswork. No more excuses. Just results.

📲 Start your journey today – DM me or whatsapp on 07519 312314 to sign up at the discounted rate

⚡ Limited spots available – don’t wait!

💪 Transform Your Body, Anytime, Anywhere!

🚀 Online Personal Training – Tailored For YOU

The first 5 people to sign up will save £20!

✅ Custom workout plans designed for your goals
✅ Easy-to-follow nutrition guidance
✅ 1:1 online coaching & accountability
✅ Train from home, the gym, or on the go
✅ Flexible scheduling to fit your lifestyle

No more guesswork. No more excuses. Just results.

📲 Start your journey today – DM me or whatsapp on 07519 312314 to sign up at the discounted rate

⚡ Limited spots available – don’t wait!

08/09/2025

💪 Transform Your Body, Anytime, Anywhere!

🚀 Online Personal Training – Tailored For YOU

The first 5 people to sign up will save £20!

✅ Custom workout plans designed for your goals
✅ Easy-to-follow nutrition guidance
✅ 1:1 online coaching & accountability
✅ Train from home, the gym, or on the go
✅ Flexible scheduling to fit your lifestyle

No more guesswork. No more excuses. Just results.

📲 Start your journey today – DM me or whatsapp on 07519 312314 to sign up at the discounted rate

⚡ Limited spots available – don’t wait!

10/07/2025

🌟 Client Spotlight: Rachel’s Incredible Journey! 🌟

Rachel has been on her weight loss journey for just over a year now, and since February 2024, she’s achieved something truly amazing — a total loss of 5 stone 2lb (33kg)! 💪🔥

Rachel and I have been training together for nearly two years at Castle Fitness. In the early days, progress was slow — she’d often feel wiped out and unwell after sessions. But everything changed when she received an official diagnosis of coeliac disease in February 2024. Once she adjusted her diet to support her condition, the results began to follow — and what a transformation it's been!

Despite the challenges of managing both diabetes and coeliac disease, Rachel has shown unwavering dedication. She trains once a week with me in the gym and sticks to a home workout program consistently. Her discipline and resilience have paid off in a huge way, and I couldn’t be prouder!

In the photo below Rachel is squatting with a 32.5kg weight - the weight that she has lost

Well done, Rachel — your journey is an inspiration to many! 🙌👏

13/01/2025

3 slots left on a Monday! Get yourself booked in now!

02/01/2025

Available personal training slots on a Monday!

Start your new year right and get your health and fitness back on track!

To book in contact myself!

14/12/2024

Our 12 Days of Christmas continues with....

Day 2: Start the new year off right focusing on your health and fitness! Win a private, one-on-one personal training session in a private gym with Steph.

Here's how you win this awesome opportunity:

1. Complete the online form found here: (https://forms.gle/B4z9h6P8DSc7tn3u9).

2. Like and follow:
Evolve Chiropractic
S L Fitness - Wi******er

3. Like this post.

4. BONUS ENTRIES: TAG and SHARE!
Each tag counts as an entry. So tag as many people as you want!
Sharing to your story counts as an additional entry!

🎄🎄The competition will run until 10:00 pm on Boxing Day (26 December 2024).

T&Cs can be found on the form.

07/01/2024

STARTING THIS WEEK!💪🏻

💪🏻 BOOTCAMPS ARE BACK 💪🏻

Get moving in 2024!

Wednesdays and Fridays 6:15-7am inside at kings worthy primary school!
Starting on the 10th January!

£5 a class!

✅ All abilities
✅ All aspects of fitness
✅ Weight loss
✅ Fat loss
✅ Core strength

If you are interested please follow the link below to book your space!

https://www.eventbrite.co.uk/e/bootcamp-tickets-788959748847?aff=oddtdtcreator