Sarah Hannibal Counselling

03/03/2026

If you’re struggling with low mood, intrusive thoughts, or the invisible load of parenting, there is professional, non-judgmental support available.

I specialise in maternal mental health, helping you move from "just getting through the day" to feeling grounded and present.

Put looking after yourself at the top of your to do list.

Contact me today to book a free 30 minute introductory session: sarahhannibalcounselling@gmail.com

08/01/2026

Reaching out and asking for help, is a sign of strength.

Make time for yourself. Take that step and recognise that your mental health is just as important as your physical health.

Email: sarahhannibalcounselling@gmail.com

22/12/2025

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16/12/2025

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Does your festive to-do list feel never-ending?

This time of year can pile on the pressure, especially when you’re already juggling day-to-day life. It’s easy to get swept up in expectations, events, and obligations – but you deserve space for yourself too.

Try to build in moments that support your well-being:

✨ Delegate where you can
✨ Say yes to plans you truly want
✨ Say no to things you feel obliged to do
✨ Protect a little time just for you, even small pockets matter

The festive period can be overwhelming for many, and you don’t have to navigate it alone. Checking in with a counsellor can offer grounding, support, and a safe space to breathe.

15/12/2025

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10/12/2025

03/12/2025

The mental load and emotional labour at this time of year can feel heavy. It can be difficult to find time for self-care and compassion for ourselves, at a time when it is truly needed the most.

If you are feeling exhausted and would like some support, or you are looking ahead to the new year and want to focus on looking after your mental health in 2026, please get in touch to book to introductory session.

You deserve joy this Christmas ❤️

sarahhannibalcounselling@gmail.com

11/11/2025

The first contact doesn't have to be a deep conversation. You can simply get in touch to ask logistical questions about availability, cost or location.

I offer a free, 30 minute initial session which is an opportunity for us discuss your needs for support and any concerns you have about counselling. You can ask questions around how counselling works, what to expect and the areas that may be discussed.

You don’t have to wait until a crisis to seek counselling. Ongoing stress can be difficult to live with day to day and counselling can help alleviate some of that stress.

Give yourself time to take that step and recognise that your mental health is just as important as your physical health.

Email: sarahhannibalcounselling@gmail.com

05/11/2025

Parenting at this time of year can involve managing expectations, maintaining routines, and preparing for overstimulation.

Prioritizing self-care, simplifying plans, and seeking support can help you navigate the festivities more comfortably.

I would love to help you with implementing strategies for managing overwhelm, setting healthy boundaries and looking after yourself.

Email: sarahhannibalcounselling@gmail.com