Bowstance Therapy - Mind & Body in Harmony

19/02/2026

Tai Chi helps you to slow the body, steady the mind, and return to the present moment.
Experience soft movement. Quiet awareness. And greater balance. One breath at a time.

05/02/2026

Breathe. Slow down. And let this moment be yours. Hypnotherapy can offer a gentle path back to calm. Tap through, and step into a place of inner peace. To start your journey back to balance, book your session via the link in bio.

05/01/2026

Moon light

05/01/2026

04/01/2026

A gentler way into the New Year ✨
Instead of pushing for change, what if you allowed yourself to pause?
When the body rests, stress settles.
When the mind grows quiet, it can let go and restore itself.
Wuji practice is the art of doing nothing, just being.
Join me online on Fridays, via recording, or at one of my Tai Chi classes.
Less doing. More being 💛

13/12/2025

Hi everyone ✨
I’m running a gentle Online Mindfulness & Relaxation Evening on Saturday 21st December.

A peaceful space to unwind before the holiday period and settle into some calm.
We’ll have soothing mindfulness, deep relaxation and a short visualisation to ease the mind and support a sense of lightness for the days ahead.
7–8.15pm on Zoom £5
Open to all • Come as you are • Cosy blanket welcome 🌙
Let me know if you’d like to join and I’ll send the link 💛