NS Health Club

10/07/2025

Looking over my current food tracker, as I'm trying to find a way to make simple changes without having to be strict on what I eat. I know it's doable, I just want to show it can work. So I have nutracheck and was surprised when I went over my calories even though I'd not had much. Well it turns out it set my calories at 1300...I'm aiming to lose 10kg and apparently the app has decided I need to lose that in 3 months. Over 20lb in 3 months doesn't strike me as healthy or maintainable...

A healthy, maintainable loss is 1lb per week, so 20lbs, 20 weeks approximately, I set it to 1lb a week and this is what it gave me, 1300 a day.

Now I've gone over other calculators for comparison, fatcacl.com put me at 1700 to lose the same amount in 5 months (approximately 20 weeks), so why the huge difference?

Calculator.net also puts me at 1731 to lose weight at 1lb a week.

James smith calculator.co.uk also puts me at 1785, why is nutracheck setting my calories so unrealistically low??

23/04/2025

Please consider signing up or sharing my study, this is for my masters and I am in need of dieters, who are willing to take part in a chatroom based discussion on social interactions and how they affect your motivation to stay on track.

If you're available on Saturday 26th April at 10am, please sign up below, selecting 26th as your available date.

If you can't join in, please repost this!

Research project for MRes Health Science As part of my MRes (Masters of Research) I am studying the impact of social interactions on the motivation of those losing weight and maintaining after a we…

11/01/2025

I'm going to be taking a step back from meta platforms, it will be slow because I have a lot to clear through, but between the changes coming in, and the complete inability to gain any traction with my photos due to algorithms, I don't feel much benefit in being on them. I may leave them up, but I'm a lot less likely to respond to them. So, if you're on bluesky, come find me, as that is my main SM account now.

Student, admin, photographer, amateur writer and artist. Http://mquintonphotography.myportfolio.com

11/04/2024

If you are trying to manage you're eating but you don't want to focus on calories at the moment, the NHS let's you track just food, not calories.

Take steps to improve your health. Lose weight and feel better inside and out. Try our free NHS weight loss plan to get you started.

11/04/2024

Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen shares her story, and the secrets to ditching diets forever to maintain a healthier weight. Healthy eating used to feel like a struggle for me. I knew what I should be eating, yet every Monday my brain told me I’d f...

11/04/2024

11/04/2024

Myth: Your weight determines your health. Fact: Your body fat content, balanced nutrition, and active living are the true determinants of your health. 🌱💪

Contact Us
For Regular Diet Plan
Gomti Nagar- 9125362436
Hazratganj- 9336362436

11/04/2024

Health not weight!! 🍎 🍏

At FS Wantage we focus on the habits that support a healthy lifestyle and not just a number on a scale. Making small changes to your diet can have a huge impact on both your wellbeing and your progress in the gym!

If you are interested in finding out ways to make improvements to your food habits, book in for a nutritional consultation with one of our fitness coaches.

11/04/2024

I remember the things we did before meetings to help shift a few extra ounces 😂 (I was not a slimming world. Member but another group).

04/04/2024