Conscious breathing works on the principle that there's a direct connection between mental, physical
16/12/2025
New Blog from The Quantum Questions by Lucy Pattinson
Advent and the Wisdom of the Threshold
Before the 7th Century in Western Europe Advent was not a cosy countdown to Christmas. Its observance was closer to Lent with restraint, fasting, penitence and an inner preparation for the celebration of the birth of Jesus. Advent then started on November 11th and like Lent, it was 40 days. It was a deliberate slowing of life in readiness for something sacred to arrive.
Last chance to join the online Path of Forgiveness starting tomorrow. Link in bio
29/10/2025
Jonathan Selvig Skjalholt and I are running a free Facebook live on the subject of The Path of Meditation next month. I would love it if you wanted to join this in our Meditation group https://www.facebook.com/groups/1305415233165642
08/10/2025
Not forgiving is exhausting and crushes our joy of life.
Join us to discover more about forgiveness and ways to actually forgive
02/10/2025
Family holiday periods such as Thanksgiving/Christmas etc can be particularly testing of our levels of forgiveness.
We must keep ahead and forgive faster than new experiences that need forgiving build up! This might be forgiveness of ourselves or forgiveness of another. When we try and pretend forgiveness is not needed it ferments inside us and gradually destroys us.
I am delighted to announce this 6 session online course, "The Path of Forgiveness" is returning on Thursday evenings 8-9.30pm UK Time, starting Nov 6th. Early bird price of £108 ends Nov 14th.
Most of us need to do a continual cleaning of our inner being where we accumulate layers and layers of small and large memories, emotions, thoughts about areas of our life that need forgiving.
But if we find the courage and will to forgive, it is a feeling of liberation, expansion and relief and the future brightens up.
Link in comments below or send me a message
David Bowns was one of our first forgiveness teachers. He is greatly missed. In honour of his recent passing, 20% of the course fees will be given to the charity Mind, that he volunteered for.
03/09/2025
This Sunday 7-8pm UK time Jonathan and Lucy are running a free intro hour so you can discover more about this profound 3 year meditation training. The links are in the comments below
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The rebirthing breath is a specific breath pattern that we consciously maintain for an hour. The breath is connected and full. The Breathing Practitioner guides the breath and ensures the maximum benefit is received. Rebirthing develops breath awareness. The more aware we are of our breath the more aware we are about everything around it. It wakes us up
Rebirthing is a simple, gentle yet powerful conscious breathing technique. It brings into awareness not only our unconsciously held beliefs and emotions but also the relationships we have with our bodies, ourselves, our intimates and our world. When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved issues within ourselves. This frees up energy, bringing greater aliveness and joy and allowing us to move towards fulfilment of our potential as human beings. Rebirthing is a powerful healing method which offers you an experience of freedom and mastery in your life. Rebirthing brings expanded awareness on all levels: physical, emotional, psychological and spiritual.
The breathing technique derives from an ancient Yogic breath. This conscious connected breath can bring us fully present into our bodies. If the cells awaken then the mind and body become one and the soul can reveal itself more easily. In this state decisions become easy and revelations pop up about our day to day lives.
