Lucy Pattinson

03/09/2025

This Sunday 7-8pm UK time Jonathan and Lucy are running a free intro hour so you can discover more about this profound 3 year meditation training. The links are in the comments below

16/05/2025

This has been the easiest water fast I have ever done! The only thing I have done differently is having some Celtic salt as well as water. But maybe I am just a bit purer than before 🤣

But I am so looking forward to the taste, texture and sociability of food! 5 hours to go

01/04/2025

New blog by Lucy Pattinson - Managing Panic Attacks.

“The word panic means an uncontrollable fear or anxiety that can lead to us acting impulsively or irrationally. So, whether we have experienced panic attacks or not, just the thought of a panic attack begins a process of contraction inside of us, our defences begin. Can you feel that as you begin reading this?

But I want to share with you some tips for dealing with panic attacks, as well as sharing a breath you can use if you are ever in that situation.

What is a panic attack?

A panic attack is a feeling of sudden and intense anxiety. …….”

To read the full blog follow the link in the comments

17/03/2025

NEW ONLINE 6 part Forgiveness course starting May 21st run by Lucy Pattinson Early bird price ends 31st March. 50% of proceeds will be given to Mind in remembrance of David Bowns one of our first Forgiveness teachers. LINK IN COMMENTS

Live sessions are from 20.00 - 21.00 pm GMT with 30 mins optional Q & A afterwards.

Course Sessions
May 21st Session one: What is Forgiveness?
May 28th Session two: What is Self-Forgiveness and why is it so important?
June 4th Session three: Tools and methods to forgive ourselves
June 11th Session Four: Forgiveness of others
June 18th Session Five: Tools and methods to forgive others
June 25th Session Six: Integration and conclusion

20/02/2025

If you would like to watch the videos in the free mini series they will be in the featured section of the Facebook group for a few more days. Link in the comments below.

Key Points Session One Why is the Breath a tool of awakening?
1)There is a force, an energy, prana within and behind everything.
2)Thoughts, emotions are an expression of prana.
3) If we control prana we can begin to control our entire inner world. Otherwise we are pulled around like puppets by our subconscious world.
4)The breath is the most efficient carrier of this life force energy.
5) So if we breathe in a conscious manner we start to control of the motion of prana within our being

10/02/2025

I will be leading the 45 minute free conscious relaxation session tonight for The Quantum Questions at 9.30pm. I am looking forward to helping you to feel a deep bliss combined with lucid awareness.
Everyone welcome. 🥰. Link in comments

07/02/2025

Really delighted to have Jonathan Selvig Skjalholt to co lead this year's Breath of Life training with Lucy Pattinson starting March 18th. He is an amazing man full of pranayama and yoga experience and huge energy and enthusiasm. The link is in the comments and please send a message if anyone would like to know more.

14/01/2025

I am running a free Facebook Live mini course next month. This will be streamed in the Facebook Group in the comments below.
Breathwork and pranayamas can give amazing states and highs, but it is so much more. If we learn to control and direct the energies contained within the breath then we can take a step further of being the creators of our lives, the creators of our inner peace, inner joy and be more of who we are meant to be. Click on the link in the comments to join this free mini course.

27/12/2024

I am writing this blog from Samye Ling, a Tibetan Buddhist centre in Scotland. The heart of Buddhism is about compassion, so it seems fitting to reflect on this subject of pity and empathy while I am here.

In my work with clients and participants in courses over the past 30 years I have heard some truly heartbreaking situations for people. Life is only temporarily comfortable and sweet. When I say comfortable and sweet I am really talking about the inner world, as I have met many individuals who have a seemingly “easy” outer life, but their inner world is tormented. While others can overcome with extraordinary courage and grace extremely painful outer situations to a place of inner peace.

How can we be genuinely helpful without absorbing the troubled energies of another?

People, and healers in particular, have often said to me “I am an empath, so I feel everyone’s energies and I need to create boundaries, and I can’t be around others for long”.

What I would say to this is that it is only part way there to empathy. There are some crucial further steps which go beyond the need to create boundaries and beyond this absorption of others’ energies ..........

Read more at I am writing this blog from Samye Ling, a Tibetan Buddhist centre in Scotland. The heart of Buddhism is about compassion, so it seems fitting to reflect on this subject of pity and empathy while I am here.

In my work with clients and participants in courses over the past 30 years I have heard some truly heartbreaking situations for people. Life is only temporarily comfortable and sweet. When I say comfortable and sweet I am really talking about the inner world, as I have met many individuals who have a seemingly “easy” outer life, but their inner world is tormented. While others can overcome with extraordinary courage and grace extremely painful outer situations to a place of inner peace.

How can we be genuinely helpful without absorbing the troubled energies of another?

People, and healers in particular, have often said to me “I am an empath, so I feel everyone’s energies and I need to create boundaries, and I can’t be around others for long”.

What I would say to this is that it is only part way there to empathy. There are some crucial further steps which go beyond the need to create boundaries and beyond this absorption of others’ energies ..........

Read more at

What is the difference between pity and empathy? How can I genuinely help someone without feeling my energies are being drained?

12/11/2024

Good morning from the gorgeous Lake District

03/11/2024

Last few places for this Forgiveness retreat in a gorgeously healing lake side setting.

Dec 6th - Dec 8th

Breathwork
Meditation
Sound Healing
Group and solo activities

Delicious vegetarian food

24/10/2024

Stop looking through a small keyhole at situations in your life that need forgiving. Raise your perspective. What bits have you missed that will add to a superior understanding and thus free you?
Join us Dec 6th - Dec 8th for a Forgiveness weekend in the gorgeous Lake District.

Link in comments