Evolved Pilates

31/10/2024

If you’d like to join a class with us or take an extra class in the lead up to Xmas we have the following availability:-

Monday 9.20am ESSENTIAL with Annamaria
Tuesday 12 Noon INTERMEDIATE with Alex - 1 space only
Tuesday 1pm LARGE EQUIPMENT with Alex
Tuesday 6pm MIXED LEVEL with Jo
Thursday 1pm LARGE EQUIPMENT with Gabriella - 1 space only
Thursday 6pm MIXED LEVEL with Annamaria
Thursday 8pm MIXED LEVEL with Annamaria - 1 space only
Friday 10.30am ADVANCED with Annamaria
Friday 5.30pm LARGE EQUIPMENT with Alex
Saturday 8am MIXED LEVEL with Annamaria - 1 space only

ESSENTIAL = beginner level
LARGE EQUIPMENT = using Reformer, Stability Chair & Cadillac

Mat classes are £105 for the 7 week half term (starting week of 4th November).
Large Equipment classes are £140 for the half term.

Please email me to book a space - evolvedpilatestara@gmail.com

26/08/2024

Our new half term starts from Monday 2nd September and we have spaces in the following classes - please email evolvedpilatestara@gmail.com to enquire about joining one.

Monday 9.20am MIXED LEVEL with Annamaria - 1 space
Thursday 1pm LARGE EQUIPMENT with Gabriella - 1 space
Thursday 6pm MIXED LEVEL with Annamaria - 2 spaces
Thursday 8pm MiXED LEVEL with Annamaria - 3 spaces
Frday 10.30am ADVANCED with Annamaria - 1 space
Friday 5.30pm LARGE EQUIPMENT with Alex - 2 spaces
Saturday 8am MIXED LEVEL with Alex - 1 space

29/01/2024

PROUD sponsors of the Windlesham Pram Race on Boxing Day.
We are really pleased to say that this year's event generated £7,300 for distribution to local charities/good causes. Of that £800 goes to charities/causes nominated by the event marshals.
The remaining £6,500 will be split among:-

Field of Remembrance 50% Harper Asprey 25% Quest RDA 25%

Thank you to the wider Windlesham Community for your support!

01/04/2023

EASTER HOLIDAY classes...a chance to come and see how we teach...we have the following spaces available next week:

Tuesday 4th April - 10.30am MIXED LEVEL
Wednesday 5th April - 6pm LARGE EQUIPMENT
Thursday 6th April - 9.30am ESSENTIAL (beginner level)
Thursday 6th April - 6pm MIXED LEVEL
Friday 7th April - 10.30am MIXED LEVEL
Saturday 8th April - 9am ESSENTIAL (beginner level)
Saturday 8th April - 10am INTERMEDIATE

Email tara@evolved-pilates.com to book
Classes £17 each and £22 for LARGE EQUIPMENT

03/01/2023

Happy New Year to all our members & followers ✨

Are you looking for a new challenge or to level up existing skills?

Our 7 week half term starts this week and we have the following spaces:-

Monday 10.30am INTERMEDIATE spaces
Tuesday 1pm ESSENTIAL spaces
Tuesday 6pm ESSENTIAL/INTERMEDIATE 2 spaces
Tuesday 7pm INTERMEDIATE 1 space
Wednesday 8pm INTERMEDIATE 2 spaces
Thursday 11.45am MENS MAT 2 spaces
Thursday 6pm INTERMEDIATE spaces
Thursday 7pm INTERMEDIATE 1 space
Thursday 8pm ESSENTIAL spaces
Friday 10.30am ESSENTIAL/INTERMEDIATE 1 space
Friday 5.30pm REFORMER/LARGE EQUIPMENT 2 spaces
Saturday 9am ESSENTIAL 1 space
Saturday 10am INTERMEDIATE 1 space

Please email Tara at tara@evolved-pilates.com for more info!

03/01/2023

Need to get moving after the Festive Break? Our next 7 week half term starts this week and we have the following spaces:-

Monday 10.30am INTERMEDIATE spaces
Tuesday 1pm ESSENTIAL spaces
Tuesday 6pm ESSENTIAL/INTERMEDIATE 2 spaces
Tuesday 7pm INTERMEDIATE 1 space
Wednesday 8pm INTERMEDIATE 2 spaces
Thursday 11.45am MENS MAT 2 spaces
Thursday 6pm INTERMEDIATE spaces
Thursday 7pm INTERMEDIATE 1 space
Thursday 8pm ESSENTIAL spaces
Friday 10.30am ESSENTIAL/INTERMEDIATE 1 space
Friday 5.30pm REFORMER/LARGE EQUIPMENT 2 spaces
Saturday 9am ESSENTIAL 1 space
Saturday 10am INTERMEDIATE 1 space

Please email Tara (already doing her Rollups) at tara@evolved-pilates.com for more info!

23/11/2022

Looks like they “Headmistress” is having the best time in Indonesia.

Yoga, sound therapy, meditation, fresh food and good company!

Good to see you having fun Tara, we miss you! 🙏🏽✨

💜 The essence of Evolved 💜

06/11/2022

Calming the nervous system and releasing endorphins are two of the big pluses of centred breathing…only one of the reasons our clients leave our classes feeling great!

Breathing properly promotes effective oxygenation of the blood, focuses the mind on each task and helps relieve tension, particularly in the neck, shoulders and mid-back. Exhaling deeply can also help activate the deep support muscles of the body.

25/10/2022

We are starting a new Beginners Class next week Thursday 3rd November. We call it ESSENTIAL as you learn the basics. It's a rare occurrence to have the opportunity to start with others that are also new to Pilates. Contact info@evolved-pilates.com to find out more!

13/09/2022

Fancy a class once a week from the comfort of your own home?
We are excited to announce a collaboration with Tara's first Pilates teacher Viktoria Szabo. Starting tomorrow but able to be joined at any time, the schedule runs 11 weeks (Wed 14th Sept to Wed 23rd Nov). Pay for 10 Sessions (£60), attend 11 and receive two ONLINE (do anytime) classes for free.

A former ballerina with the Hungarian National Ballet, Tara attend twice weekly 1:1 sessions with Viki in 2007 & 2008.
It was Viki’s inspirational teaching that lead to Tara starting her training as a STOTT PILATES Trainer in 2009 when she moved to the UK. Please check out Viki's credentials here (make sure you look at the ballerina photos at the bottom!).

http://szaboviktoria.hu/cv/

The Sessions will be delivered via Zoom and will require you to have a band, small pilates ball and hand weights. If you would like to attend please let us know!

2019 I started to organize my Workouts, 2 hours special training – 1 hour VICTORY PILATES®, 1 hour VICTORY BALLET STRETCHING®, Budapest (Hungary)

04/06/2022

Spaces are filling up fast for our next half term that starts Monday 6th of June and runs for 7 weeks. Contact us now if you'd like to take any of the last few remaining spaces:-

Monday 10.30am ESSENTIAL (beginner) 2 spaces
Monday 7pm ESS/INT (not absolute beginner) 1 space
Monday 8pm ESS/INT 1 space
Tuesday 1pm ESSENTIAL 2 spaces
Tuesday 7pm INTERMEDIATE 1 space
Wednesday 6pm LARGE EQUIPMENT 1 space
Wednesday 7pm LARGE EQUIPMENT 1 space
Thurdsay 11.45am ESS/INT Mens Class 1 space
Thursday 6pm ESS/INT 1 space
Friday 10.30 ESS/INT 1 space
Saturday 9am ESSENTIAL 1 space

All of our other classes are fully booked. We are taking names for a new Tuesday 2pm LARGE EQUIPMENT (Reformer etc) class. Email us to book any of these:- tara@evolved-pilates.com

20/05/2022

Spaces are filling up fast for our next half term that starts Monday 6th of June and runs for 7 weeks. Contact us now if you'd like to take any of the last few remaining spaces:-

Monday 10.30am ESSENTIAL (beginner) 3 spaces
Monday 8pm ESS/INT (not absolute beginner) 1 space
Thursday 10.30am ESS/INT 1 space
Thursday 6pm ESS/INT 1 space
Thursday 8pm ESSENTIAL 3 spaces

All of our other classes are fully booked. We are taking names for a new Tuesday 2pm LARGE EQUIPMENT (Reformer etc) class. Email us to book any of these:-

tara@evolved-pilates.com