16/12/2025
💪 Staying Active Indoors This Winter ❄️
Looking for simple ways to keep moving while staying warm and comfortable at home? Gentle activity can make a big difference to our mood, mobility and overall wellbeing during the colder months.
Here are a few easy ideas to stay active indoors:
• Chair exercises to support strength and balance.
• Light stretches to ease stiffness and keep joints moving.
• Safe movement around the home, such as short walks between rooms or standing during TV breaks.
Even small amounts of activity can boost energy and help maintain confidence over winter. Move at your own pace, stay safe, and listen to your body.