26/06/2025
Have you ever heard of habit stacking?
It’s a powerful way to build healthy habits into your existing routine, without the overwhelm 🫠
We’ve all had that “I’ll start on Monday” moment.
You feel ready for a fresh start, so you go all in! Cut everything out, plan to workout everyday, drink 2 litres of water and even go as far as signing up for a marathon 🤣
And by Wednesday? Burnout hits, or life gets in the way… and you feel like you’ve failed.
You’re not alone, and that’s exactly where habit stacking can help.
We all have routines, even if we don’t realise it. So why not build on them?
Try this: after your morning coffee and before starting into work emails, add in a 20-minute walk.
Next week, maybe prep a healthy lunch the night before. Or on a Sunday night after dinner take a little extra time to prep lunches for the next few days 🍜🥙🥗
Keep adding small, manageable changes and before you know it, they become second nature.
You don’t need to change your whole life overnight 🙅♀️
Small steps, consistently, lead to big results ✨
Give it a go & let me know how it works for you 💖
habit stacking, healthy habits, daily routine, wellness tips, lifestyle change, consistency, morning routine, mindful living, personal growth, healthy lifestyle, balanced living, sustainable habits, motivation, self improvement, wellness journey, productivity, behaviour change, holistic health, goal setting, small steps, atomic habits, James clear
