Monika Ochtinska The 1:1 Diet by Cambridge Weight Plan Consultant

03/03/2022

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31/05/2021

🌟 Mummy and daughter time 🌟

20/05/2021

🌟 My first Covid vaccine done ✔ 🌟

16/05/2021

🌟 Happy Sunday everyone 🌟

11/05/2021

🌟 Business as usual 🌟

08/05/2021

Love a chocolate chewy bar with my cuppa in the afternoon... 🍫

What’s your favourite bar? ☕️

07/05/2021

Before her incredible 5 stone weight loss, Rachael didn’t have the confidence to wear a dress. But now, they’ve become her favourite thing to wear! 🙌

What a fantastic non-scale victory! We’re so proud Rachael 💖

What’s your greatest non-scale victory? Let us know👇

05/05/2021

🌟 my little superstar 🌟

04/05/2021

Hello Tuesday! New week after the Bank Holiday and let's start with some motivation and inspiration from Kat!

Week 8 and Kat has lost 3 stone! 🎉

Look what you can achieve in just 8️⃣ weeks!

Kat hasn't been 100% every day, but always gets straight back on it.

It’s a journey. Hers isn't perfect, but that doesn’t matter. As long as she keeps moving forwards⏩ on her journey she doesn't mind a few detours 🚧

Just 8 weeks difference in these pictures.

No filter 🎭.
No make up 💄

Let's do this! Thanks Kat for sharing!

03/05/2021

It's bank holiday Monday 🙌

Why not celebrate with a Plan friendly mocktail using our refreshing water flavourings?
Or, if you prefer it simple they are just as tasty on their own!

🍋 Lemon & Lime
🥥 Coconut
🍍 Pineapple
🌸 Raspberry & Elderflower
🍊 Orange

Which is your go-to? 👇

01/05/2021

✨ So we made it to Saturday, the weekend, and a Bank Holiday weekend too! ✨

And what better way to spend a Saturday night than a Movie Night snuggled up on the sofa with your loved ones?

But how many of us reach for the high-calorie snacks along with the remote control?

Here are some low-calorie nibble alternatives:

Steps 1 & 2:
1. On-plan ice-cream made with your favourite 1:1 shake
2. Sorbet or ice lollies, made with your favourite 1:1 water flavouring
3. 1:1 Salted Caramel or Mint Choc Bites
4. 1:1 Fava Beans
5. 1:1 Jelly Sweets made with 1:1 Mix A Mousse and water flavourings.

Steps 3 & above:
1. Home made popcorn. So much fun to make (we make it all the time - just 3 minutes in a microwave!) - flavoured with spices such as cinnamon, rather than the toffee-coated ones. Not only fun to make, but much cheaper than to buy ready made. You can get the popping corn in 1kg bags that last for absolutely ages!
2. Hummus and crudities. (but try to go easy on the hummus, it contains a lot of oil)
3. Sliced/chopped fresh fruit
4. Cherry tomatoes, diced chunks of cheese and chopped up deli meats

Enjoy with a glass of sparking water with your favourite 1:1 Water Flavouring!

01/05/2021

🌟 Good bye lockdown hair 🌟

30/04/2021

🌟 business as usual 🌟

- join my lovely slimmers on the journey to happier and healthier you xx

Call me today x

☎️ 07826 751983

28/04/2021

𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐞𝐚𝐬𝐲 𝐚𝐧𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐞𝐟𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞.

𝐈𝐟 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐢𝐭, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐢𝐭!

𝐀𝐍𝐃

𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲 💫

27/04/2021

𝙏𝙝𝙚 𝘼𝙈𝘼𝙕𝙄𝙉𝙂 𝙅𝙚𝙢...

Jem has lost a staggering 8st 11lbs in SIX MONTHS with our Step.
Why wouldn’t you give it a go? Absolutely life changing....
why be unhappy with where you are when YOU have the power to change it.
I’m waiting to help you 👇🏼

Call me today to start on the plan:

Monika
07826 751983

26/04/2021

❤️ SNACK TIME! ❤️

Enjoy these yummy jelly sweets on any step of the diet using any of our water flavourings and Mix-a-Mousse.

Why not make your snack plate even more delicious by adding half a pack of caramel bites and half a cherry bakewell bar ❤️

What flavour jelly sweets will you make? 👇
Thank you for sharing

24/04/2021

🌟 Prety pleased with today success 🌟

24/04/2021

Saturday Sizzler Sarah!

⭐ 7 stone lost in 6 months ⭐
⭐ Shortlisted woman of the
year 2015 ⭐

Thanks so much for sharing!

The 1:1 Diet by Cambridge Weight Birmingham with Sarah