Wild Apple Nutrition Ltd

21/12/2025

You don’t need to be perfect

You do not need to eat perfectly over Christmas to protect your health.

What matters most is what you do most of the time. One higher sugar day does not derail your hormones, gut, or metabolism. What keeps people stuck is the all-or-nothing mindset.

If you can prioritise:

🍏Protein with meals
🍏Some fibre daily
🍏Gentle movement
🍏Sleep when you can

then you are already supporting blood sugar, digestion, and energy far more than you think.

If you would like personalised support going into 2026, I have January availability and offer a free Health Review https://my.practicebetter.io/ #/6129047639803303a0af2408/bookings?s=62f4ee2a024d82abfe83aafb&step=date

21/12/2025

The real reason so many feel exhausted at 40+

Perimenopause symptoms are real and valid. Many women notice changes in their 40s and hormones absolutely play a role. But low energy, brain fog and feeling flat are not always driven by hormones alone. Midlife is often the point where deeper imbalances finally show themselves. What has been quietly...

08/12/2025

Want to enjoy Christmas without feeling completely wiped out?

I have just shared 10 simple ways to feel better over the festive season without perfection, restriction, or burnout. Tips I use every single year to manage my own health, and those I share with my clients. 🎄🍏

https://www.wildapplenutrition.co.uk/post/how-to-enjoy-the-festive-season-without-feeling-worn-out

If you are ready to feel better going into 2026, I now have a small number of spaces available for mid to late January. You can book in here:
https://my.practicebetter.io/ #/6129047639803303a0af2408/bookings?s=62f4ee2a024d82abfe83aafb&step=date

The holiday season is about family, friends and celebration. You can absolutely have the things you want at Christmas, and I will show you how to enjoy them without feeling rubbish afterwards. This is not a time for restriction. It is about being intentional so you keep your energy, your sleep and y...

11/11/2025

Inflammation gets a bad reputation, but it’s not all negative. In fact, we wouldn’t be alive without acute inflammation. It’s how your body responds to injury, infection, or stress.

Think of a sprained ankle - it swells, reddens, and heats up. That’s your immune system rushing in to repair tissue and clear out damage. Once the job is done, the inflammation resolves and healing begins.😃

But when inflammation doesn’t switch off - when it becomes chronic and low-grade - it starts to cause problems. And this is where functional medicine steps in.

Take a look at my blog where I delve in to what it is, what conditions or symptoms may mean you are inflamed, and what to do about it💪💪💪

Inflammation gets a bad reputation, but it’s not all negative. In fact, we wouldn’t be alive without acute inflammation. It’s how your body responds to injury, infection, or stress. Think of a sprained ankle - it swells, reddens, and heats up. That’s your immune system rushing in to repair t...

19/10/2025

I've been a bit quiet on here recently, but wanted to pop on and share my love of fibre! If you are not having a daily 💩, if you have high cholesterol, if you are perimenopausal, want to lose weight, want a healthy immune system, and so, so much more - then you should read this 😍

People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.

02/10/2025

Had a fantastic low-carb lunch with my friend and a brilliant nutritionist today 🥳

Always inspiring and enjoyable, especially at where the food is delicious 😋

I fluctuate with low-carb eating, but our conversation has reignited my motivation. If you’re looking to take charge of your metabolic health while enjoying great food, I highly recommend the cookbooks by , , and .

19/09/2025

It was a super day at Thames Hospice, discussing how consistent, small changes can massively impact health. 🍏
https://www.wildapplenutrition.co.uk/

19/09/2025

https://www.mirror.co.uk/news/health/new-weight-loss-jab-side-35928874?fbclid=IwdGRjcAM599dleHRuA2FlbQIxMQABHqV5qHvQS9MWqfZDI0Ck7B7xe7U3w6utm4KtryDzUGx756PZtJqpj7zz9pfg_aem_Q_4IkfI9AMrf3CF4XZ7NZg
Brilliant article from my go-to for all things pharmaceutical. I’ve learned so much about GLP-1s and how to successfully keep clients healthy if they are on them. If you are taking Mounjaro, Ozempic etc then let’s have a chat. I have clients who have started them and are keeping healthy with sensible advice and testing, those who wanted to start but wanted to try nutrition first (nutrition worked, they didn’t start) and those who want to safely come off and keep the weight loss and limit the awful side effects. https://my.practicebetter.io/ #/6129047639803303a0af2408/bookings?s=62f4ee2a024d82abfe83aafb&step=date&flavor=mobileapp There is no judgement on medications from me. Ever.

Deborah Grayson says the 'life-altering' side effects can be 'relentless'

21/08/2025

Lovely feedback from a weight loss and joint pain client.

Wondering if she should try Mounjaro, she decided to work with me so that she could nail her nutrition. During our 12 weeks together, she lost more weight than her friends who had started the medication, she ate delicious food, her joint pain, anxiety and dizziness disappeared, her skin glowed. She has decided against weight loss medications now, and is focussing on nourishing herself with all the foods she forgot she loved.

If you'd like this for yourself, book a free 20 minute Health Review via https://my.practicebetter.io/ #/6129047639803303a0af2408/bookings?s=62f4ee2a024d82abfe83aafb&step=dateand get booked in for when I am taking on new clients in mid September.



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18/08/2025

Guess what I’m doing this week? 🙌 Fasting Mimicking Diet round 2 💪🏻

After an extremely busy start to the summer with a fully booked clinic and kids off, I need to keep my health in tip top condition. My last 5 Day Fasting Mimicking Diet led to the best energy I’ve experienced since being a Mum. 14 years ago.

It’s also been successfully trialled in diabetes, metabolic disease, autoimmunity, healthy ageing and cancer. Believe me, this is not a fad.

For more on the FMD, see my blog - link https://www.wildapplenutrition.co.uk/post/fasting-without-starving-the-fmd and use code GEMMA to join me on this journey. Tip - right now it’s pre-populated with a discount code, delete that, use mine and save even more.

This is not gifted. I’m a functional medicine, evidence based practitioner and with over 100 peer reviewed clinical trials showing the powerful cellular benefits, it’s a new part of my M.E. and immunity management. With good reason. 🥳

23/07/2025

Growing up in Holyport and living most of my life locally, there are so many people I know who have been supported by

It's been a pleasure to support their staff with on their health and explain how and why certain nutrition can make areas of their health better.... or worse. 🍏

If you are interested in me delivering a talk or webinar to your employees, or would like to put me in touch with your company so that I can organise it, then send me a DM. I have lot of experience here, lots of great feedback, and love sharing what I know to help people feel that bit better, each day.

21/07/2025

🦠 Did you know? Around 25% of people have genetic variants that make it harder for their body to clear mould toxins.

If there’s ever been visible mould in your home, such as black spots on windows, bathrooms, or walls - it could still be affecting your health now.

Chronic fatigue, sinus issues, brain fog, allergies, anxiety, gut problems… these can all be linked to mould exposure. And I see it again and again in clinic.

Want to know why? Mould has a strong survival instinct. Standard sprays and cleaning products might make it look better, but they don’t get rid of the toxins or roots.

Read my latest blog to understand why mould is such a hidden health disruptor and what you can do about it. Link https://www.wildapplenutrition.co.uk/post/what-if-mould-is-the-missing-link-to-your-chronic-symptoms