Wild Apple Nutrition Ltd

20/03/2026

Are you feeling exhausted, unwell, or unlike yourself despite doing all the right things and being told your tests are normal? Yes? Well, you are not alone. 🙂

I am Gemma, a Nutritional Therapist at Wild Apple Nutrition Ltd. I work with women like you, who are capable and busy, yet dealing with symptoms that do not match their lifestyle. These can include persistent fatigue, brain fog, poor sleep, anxiety, gut issues, food reactions, hormonal changes including perimenopause, and weight changes that will not shift. The kind of things we normalise. But really, really shouldn't.....

I work within a Functional Medicine framework. That means we look at the whole picture and focus on identifying likely root causes, then building a personalised plan based on your body, health history, lifestyle, and goals.

My support is not generic advice or a one size fits all approach. We may explore:
🍏Nutrition and nutrient status
🍏 Digestion and gut function
🍏 Hormones, including perimenopause
🍏 Stress levels and life load
🍏 Sleep and circadian rhythm
🍏 Blood sugar balance
🍏 Mental wellbeing

The aim is realistic and sustainable change, not quick fixes. We focus on habits that work in real life so results last.

If you would like to learn more about my programmes, you can find details here:
https://www.wildapplenutrition.co.uk/my-programmes

If you are unsure where to start, I also offer a free 20 minute Health Review to talk through your situation and options https://my.practicebetter.io/ #/6129047639803303a0af2408/bookings?s=62f4ee2a024d82abfe83aafb&step=date

If you have any questions, I am very happy to help 🤩

16/03/2026

Your cells do not know how old you are. They do not have a calendar.

They only know the messages they are getting every day, from hormones, blood sugar, stress chemistry, sleep, gut signals, and the food on your plate.

And in perimenopause, one of the biggest message changes is oestrogen. Oestrogen is bigger than we think, it's a whole body signal that links into metabolism, appetite, belly fat changes, brain fog, mood, sleep, skin, joints, gut, and so much more. Nothing makes this clearer than perimenopause.

I’ve written a blog that pulls it all together and explains why the apple shape shift and the hunger changes make sense when you see the body as one connected system.

If you have been feeling different lately, this will give you practical ways to change the messages your cells are receiving. https://www.wildapplenutrition.co.uk/post/oestrogen-isn-t-just-for-periods
🍎🙂

09/03/2026

I’m asked all the time about protein powders. Are they necessary, are they helpful, and should you be using one?

There is a lot of noise around protein powders, so in this blog I look at where they can genuinely help, where they are often overused, and why real food should always come first.

If you want a clearer and more balanced take on whether protein powders have a place in your diet, have a read here:

https://www.wildapplenutrition.co.uk/post/protein-powders 🍏🍏

04/03/2026

Protein powders - what's the truth behind them?

Recommendations for, or advice on protein powders are some of the most common nutrition questions I am asked. When people learn that I am a nutritional therapist, this topic comes up frequently, alongside questions about magnesium, collagen, creatine and Mounjaro. For my responses on those, see my b...

03/03/2026

HbA1c, fasting glucose, fasting insulin - mine are solid. What tgis doesn’t show me is the spikes and troughs I get with certain foods, stress, exercise, or the difference a poor night’s sleep does to my glucose clearance.

I like to cover all bases, and I can’t afford not to monitor this when I have both ME and perimenopause competing to drain my energy 😅

If you have any fatigue issues, prediabetic, diabetic, hypoglycaemic, or navigating the perimenopause- tgen we can do tgis together with nutritional therapy. Book a free Health Review via my profile 🍏

12/02/2026

Today I was quoted in a BBC article about nutrition and health tracking, which was a great opportunity to share my professional perspective. https://www.bbc.co.uk/news/articles/cdr2lrg87vmo

It’s an interesting conversation, and while some tools can become very in-depth, in clinic I often find that simpler approaches work best. A food and symptom journal is still one of the most useful ways to identify patterns and understand what supports or disrupts your health.

I’ve shared more context in my latest newsletter, you can sign up here https://www.wildapplenutrition.co.uk/newsletter or just message me and I'll pop you over a copy.

I have spaces for three new clients in March, and if you'd like to be one of them then please book your free Health Review here https://my.practicebetter.io/ #/6129047639803303a0af2408/bookings?s=62f4ee2a024d82abfe83aafb&step=date

02/02/2026

Last chance for February Open Days

Feeling Exhausted, Bloated or Foggy and Getting No Real Answers? Are you constantly tired, hitting an afternoon energy crash, struggling with bloating, joint pain or brain fog, and being told your blood tests are “normal”? Many women reach this point feeling dismissed, frustrated and unsure wher...

29/01/2026

February Open Days, bookings are open

Feeling Exhausted, Bloated or Foggy and Getting No Real Answers? Are you constantly tired, hitting an afternoon energy crash, struggling with bloating, joint pain or brain fog, and being told your blood tests are “normal”? Many women reach this point feeling dismissed, frustrated and unsure wher...

25/01/2026

Small, consistent changes yield incredible results 🙌 Match that with personalised nutrition, and my clients thrive.

I’m taking on new clients for February. If you’d like to discuss your health with me, and hear how we could work together, then book in a free Health Review - link in bio 💚

19/01/2026

Blue Monday. Today is supposed to be the most depressing day of the year, so here is how you can support yourself and others through Nutritional Therapy. What you eat matters.
💪Supporting mental health through nutrition https://wix.to/z9uX6kk 💪

Blue Monday and Mental Health: What’s Really Going On and What We Can Do Tomorrow is Monday 19th January, the Monday in January referred to as Blue Monday. It is labelled as the most difficult day of the year, sitting at the crossroads of winter darkness, post Christmas fatigue, financial pressure...

14/01/2026

What I really do as a Nutritional Therapist
Not sure what it is I do, or how I can help you? I've put it all together here 🍏🍏😀

What I Really Do as a Nutritional Therapist, and how my programmes support lasting, meaningful change in your health Most people know, on some level, that eating better, moving more and managing stress would improve their health. The challenge is not always a lack of knowledge, but a lack of persona...

11/01/2026

I’d love to see the UK do this too 💚🍏 http://realfood.gov/?fbclid=IwZnRzaAPQpTpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeY4FXKLsA_V1tvX4Wb78leDJjF63kzPEbSQGXdtv8_4LDOAJZVtP9TECIZKU_aem_1wCuU0df7hqIPOSIayCcmQ

The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.