Wild Apple Nutrition Ltd

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Wild Apple Nutrition Ltd

Registered Nutritional Therapist (BANT) specialising in empowering women to take back control of their energy levels and digestion at any age 🥑🍉🥝

23/07/2025

Growing up in Holyport and living most of my life locally, there are so many people I know who have been supported by

It's been a pleasure to support their staff with on their health and explain how and why certain nutrition can make areas of their health better.... or worse. 🍏

If you are interested in me delivering a talk or webinar to your employees, or would like to put me in touch with your company so that I can organise it, then send me a DM. I have lot of experience here, lots of great feedback, and love sharing what I know to help people feel that bit better, each day.

21/07/2025

🦠 Did you know? Around 25% of people have genetic variants that make it harder for their body to clear mould toxins.

If there’s ever been visible mould in your home, such as black spots on windows, bathrooms, or walls - it could still be affecting your health now.

Chronic fatigue, sinus issues, brain fog, allergies, anxiety, gut problems… these can all be linked to mould exposure. And I see it again and again in clinic.

Want to know why? Mould has a strong survival instinct. Standard sprays and cleaning products might make it look better, but they don’t get rid of the toxins or roots.

Read my latest blog to understand why mould is such a hidden health disruptor and what you can do about it. Link https://www.wildapplenutrition.co.uk/post/what-if-mould-is-the-missing-link-to-your-chronic-symptoms

02/07/2025

Think creatine is just for gym goers and heavy training?

Nope, it's not. It's so much more than that.

Creatine isn’t just about muscle size. It helps your body recycle energy quickly, supports brain function, fatigue, fertility and may even protect against age-related muscle loss and cognitive decline.

In my latest blog I cover:
✔️ What creatine actually does in your body
✔️ How it supports your hormones, brain and ageing
✔️ Whether you need to supplement it, especially as a woman

If you’ve wondered whether creatine is worth taking, this is for you.

Read the full post via the linkhttps://www.wildapplenutrition.co.uk/post/creatine to find out if creatine could help your energy, strength and brain health. https://www.wildapplenutrition.co.uk/post/creatine

30/06/2025

I was delighted to be invited by ABM to deliver a bespoke online talk to their employees internationally, all about eating for energy and how nutrition counts when you’re feeling fatigued.

We covered practical tips to avoid the dreaded 11am slump and constant snack cravings, and then took a deeper dive into nutrition and menopause – exploring how food choices can support hormone balance, energy, and overall wellbeing during this time of change.

It was a pleasure to spend time at the ABM UK office meeting some of the team in person and spreading the word about the upcoming talk. ABM are taking such positive steps to look after their employees’ health, not only by supporting women through menopause but by caring for the health and wellbeing of their entire workforce.

I’m really looking forward to developing this partnership further and working more with such a forward-thinking, proactive team.

Thank you for having me.

28/06/2025

💥Simple, easy to maintain changes and a MASSIVE impact💥

Thank you to the lovely Summer Blast lot for showing just what can be done when we eat for blood sugar. This is just FIVE days in to a TEN day programme. Think what you could do with 12 weeks????

If you missed out this time, I am booking clients for 1:1 in July and offering free 20-minute Health Reviews on Monday 30th and Thursday 3rd July, book via the link ihttps://my.practicebetter.io/ #/6129047639803303a0af2408/bookings?s=62f4ee2a024d82abfe83aafb&step=date- I'd love to get you these results, just as quickly🍏

26/06/2025

💥Great to be part of Chugai Pharma UK Ltd’s Wellness Fair, speaking about a variety of of topics on chronic health issues and the power of Functional Medicine 💥

Thank you for having me 🤩

Thanks for the brilliant banner

25/06/2025

Keep hearing that you need to take magnesium but don't know why or even where to start? 🧐

With so many different types, which one is right for you and which one might have adverse effects 😵‍💫

Magnesium is a mighty mineral that quietly supports over 300 processes in your body. It plays a key role in energy production, nerve function, hormone balance, and restful sleep. Yet many of us aren’t getting enough. Modern diets, chronic stress, caffeine, alcohol, certain medications, and gut health issues can all deplete your levels.

If you’ve ever looked for a magnesium supplement, you’ll know it’s not as simple as picking one off the shelf. There are many forms, each paired (or bound) with a different compound - either a salt or an amino acid - and that pairing influences how it behaves in your body.💥

I've written a blog that has all you need to know about magnesium, the most asked about supplement I get. See link https://www.wildapplenutrition.co.uk/post/finding-the-right-magnesium-for-you

22/06/2025

💥Still time to join💥💥10-day Summer Blast starts tomorrow 💥

Thinking about joining me and for a 10-day deep dive on nutrition, blood sugar balancing and weight resistance workouts. There’s still time 🙌

💚 This may just be the best £99 you’ll spend 💚

Find out more and book through link in bio We’d love to see you there 💚

21/06/2025

💥The Summer Blast kicks off Monday, people are already in the app, watching the presentations, and the feedback so far has been fantastic 💥

10 days. A new level of energy, strength, and confidence — just in time for summer.

This is your chance to reset, recharge, and build momentum for a summer where you feel energised, strong, and confident — all without extreme diets or extreme workouts.

You’ll get:
💥 Simple, delicious nutrition guidance
💥Excellent resistance workouts from award-winning trainer David Williams
💥 A 7-day sugar-free challenge that fits into your life
💥 Support, accountability, and fun along the way

This is the best thing you can do for yourself this Summer.

There’s still time to join right up to Monday morning — but why wait? Join now and get ahead with everything ready to go.

For how to join, see the link https://www.wildapplenutrition.co.uk/summerblastWe'll get all the information and presentations to you today. Simple changes, maximum impact 🍏💪

20/06/2025

💥The Summer Blast App opens today, you can now watch the webinars, see the handouts and get all the info you need to start on Monday 💥

If you want to have a healthy summer, you need this. Together we will learn so much about nutrition and resistance training - and why they go hand in hand. You're future self will thank you.

We had such a laugh doing the welcome video today and I think the whole challenge is going to be a lot of fun. Join me and via the link https://www.wildapplenutrition.co.uk/summerblast

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+447915430697

Website

http://www.wildapplenutrition.co.uk/

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