Lisa Kinesiology Fix

04/02/2026

My go-to drink for stiffness & achy joints 🍎🥕

This is my absolute favourite daily blend and I really notice the difference when I have it.
If I skip it for a couple of days, my body definitely lets me know… the stiffness creeps back in.

What’s in it and why it works so beautifully together:

🍎 Apple – adds natural sweetness and antioxidants to support overall inflammation balance
🥕 Carrot – rich in beta-carotene and nutrients that support joint and tissue health
🫚 Fresh ginger – brilliant for circulation and easing stiffness in the body
🌼 Turmeric – well known for its anti-inflammatory properties
⚫ Black pepper – helps the body absorb turmeric properly, this part is key

How simple it is:
Just pop everything into the NutriBullet, blend until smooth, strain if you prefer, and drink.
That’s it. No fuss, no complicated prep.

It’s genuinely so tasty I could drink it every day and honestly… I do 😄
Simple, nourishing, and my joints thank me for it.

If your body feels a bit stiff, creaky, or sluggish, this is such an easy place to start 🌱

02/02/2026

Today i Had the pleasure of Indian head massage facial and back massage form the lovely Tania .taniakamnoes_treatments definitely recommended
And then got ro work my magic healing # old pattens 

02/02/2026

Had the pleasure of the most amazing facial and back massage today by the lovely Tania .taniakamenos_treatments and then got to work my magic on Tania healing old patterns feeling blessed 😇

31/01/2026

Wellness today come along all welcome 🤗

30/01/2026

And hers the line up ✨ ITS TOMORROW ✨
Something special is landing next week and you’re invited 💚

I’m taking part in a FREE charity wellness event in support of M.A.T.E, and it’s shaping up to be an incredible day of connection, healing and a little bit of thrill-seeking too 🔥❄️

🗓 One week from today
⏰ 10am – 4pm
📍 The Oaktree Garden Centre

🌿 What’s happening on the day?
• Wellness professionals offering live demonstrations & talks
• Stalls, food & a DJ bringing the vibe
• Hot & cold dips, sauna & ice challenge for the brave souls
• A beautiful community atmosphere – bring a friend!

💫 I’ll be offering Kinesiology taster sessions, including:
• Muscle testing for body imbalances
• Food intolerance testing
• Bach Flower remedies for emotional and stress-related issues

Come curious, come comfy… and if you’re feeling adventurous, bring your togs 🩱🩳
This is wellness with heart, purpose and a splash of fun.

See you there 💚✨

29/01/2026

Feeling wired, tired, inflamed or run-down?
That’s cortisol doing cartwheels in your nervous system. When stress hormones stay high for too long, they throw the body off balance, overwhelm the nervous system and quietly weaken the immune system too.

Your body isn’t broken, it’s asking for a reset 🌿
A gentle nervous system recalibration can help bring your body back into alignment, restore balance and remind it how to feel safe again.

✨ Ready to reset, rebalance and realign?
📩 Message me to book your session.

Your body knows the way home, sometimes it just needs a little guidance. Kinesiology is so much more than just muscle testing it reprograms your nervous system 🦋 I’m also at reset26 free wellness event this Saturday 30th Oaktree Garden Centre & Nursery everyone welcome supporting M.A.T.E

27/01/2026

Reset26 full day of wellness. I’ll be there too with a table. Love to see you there

26/01/2026

Feeling wired, tired, inflamed or run-down?
That’s cortisol doing cartwheels in your nervous system. When stress hormones stay high for too long, they throw the body off balance, overwhelm the nervous system and quietly weaken the immune system too.

Your body isn’t broken, it’s asking for a reset 🌿
A gentle nervous system recalibration can help bring your body back into alignment, restore balance and remind it how to feel safe again.

✨ Ready to reset, rebalance and realign?
📩 Message me to book your session.

Your body knows the way home, sometimes it just needs a little guidance. Kinesiology is so much more than just muscle testing it reprograms your nervous system 🦋 I’m also at reset26 free wellness event this Saturday 30th Oaktree Garden Centre & Nursery everyone welcome

24/01/2026

✨ ONE WEEK TO GO! ✨
Something special is landing next week and you’re invited 💚

I’m taking part in a FREE charity wellness event in support of M.A.T.E, and it’s shaping up to be an incredible day of connection, healing and a little bit of thrill-seeking too 🔥❄️

🗓 One week from today
⏰ 10am – 4pm
📍 The Oaktree Garden Centre

🌿 What’s happening on the day?
• Wellness professionals offering live demonstrations & talks
• Stalls, food & a DJ bringing the vibe
• Hot & cold dips, sauna & ice challenge for the brave souls
• A beautiful community atmosphere – bring a friend!

💫 I’ll be offering Kinesiology taster sessions, including:
• Muscle testing for body imbalances
• Food intolerance testing
• Bach Flower remedies for emotional and stress-related issues

Come curious, come comfy… and if you’re feeling adventurous, bring your togs 🩱🩳
This is wellness with heart, purpose and a splash of fun.

See you there 💚✨

22/01/2026

Up to 60% of adults over 40 are magnesium deficient 

Mighty Magnesium!

There are so many benefits to having enough of this wonderful mineral in the body.

First of all, it's an amazing relaxant. It can help with constipation, sleep, reducing stress levels but that's not all! Check out the image below for all of the other benefits.

A deficiency in magnesium has also been linked to ADHD, due to it's role in neurotransmitters that control emotion, social reactions, hyperactivity and attention.

Other reasons why you need enough magnesium are to help activate Vitamin D, to help control sugar cravings, to support bone health, to help get quality sleep, to fight inflammation, to regulate cortisol, to support healthy hormone balance and to help leg cramps.

Foods that are high in magnesium are, avocados, walnuts, spinach, peanuts, milk, salmon, to name but a few!

Are you getting enough magnesium?

Our practitioners check whether your body is in need of magnesium, as well as the exact form that your body needs.

Find you local kinesiologist via our website here:

https://kinesiologyassociation.org/find-a-practitioner/