Lisa Kinesiology Fix

Lisa Kinesiology Fix Kinesiologist & Trauma informed Emotional & Nervous System Therapist

03/05/2026

Water fasting for 4 & a half Days
At 17 to 48 hours you reach The metabolic switch:
Glycogen (stored carbs) runs out
Body shifts into ketosis (fat burning)
Hunger hormones spike, then start to settle

You may feel:

Headaches, irritability
Strong cravings
Then a slight easing of hung

Day 3 Deep ketosis fat burning 72hours in Ketones now fuel your brain
Autophagy increases (cellular clean-up)
Blood sugar stabilises at a lower level

Often reported:

Mental clarity or calm
Less hunger
Lighter feeling in the body

Day 4 Biboy starts to rebuild Cells it’s not in survival mode. Ketones now fuel your brain
Autophagy increases (cellular clean-up)
Blood sugar stabilises at a lower level

Often reported:

Mental clarity or calm
Less hunger
Lighter feeling in the body
⚠️ This is Not for everyone:
Diabetes, pregnancy, eating disorders, certain medications heart problems.

Your symptoms are clues. They’re your body’s way of communicating that something is out of balance.Rather than just mask...
27/04/2026

Your symptoms are clues. They’re your body’s way of communicating that something is out of balance.

Rather than just masking symptoms, kinesiology helps us listen to what the body is really saying. Through muscle testing, I can communicate directly with the body to uncover the root cause of imbalances whether they are nutritional, emotional, energetic or neurological.

Once we find what the body needs, we work to bring everything back into alignment. This may include supporting the body nutritionally, releasing stored emotional stress, and correcting energetic and physical imbalances.

A big part of this process is helping the body shift out of stress mode by stabilising the parasympathetic system, calming the nervous system and supporting the neurovascular system so the body can reset and regulate properly.

When the body is brought back into balance emotionally, energetically and physically, it can do what it is designed to do… heal and function the way it should.

This is why I’m so passionate about kinesiology. It’s not just about symptoms, it’s about understanding the language of the body and helping it return to balance. Please DM to book in

When trauma is triggered, you don’t always respond as the adult you are today…you respond as the age the trauma first ha...
08/04/2026

When trauma is triggered, you don’t always respond as the adult you are today…
you respond as the age the trauma first happened.

That’s why sometimes your reactions feel overwhelming, confusing, or even out of your control.
It’s not “overreacting” — it’s your nervous system going back to a moment where it once felt unsafe.

You might not always recognise it in the moment.
You might not even know where it’s coming from.

But your body remembers.

The good news? You can learn to understand it, gently uncover where it began, and release what’s been held there.

That’s where I come in 🤍
I help you identify where your emotions truly stem from, regulate your nervous system, and support you in moving forward — not stuck in the past, but grounded in who you are now. Lisa Kinesiology Fix journey system reset

26/03/2026

Why am I anxious?

Anxiety doesn’t just appear out of nowhere… it’s your body trying to tell you something.

Through kinesiology, I use gentle muscle testing to understand where your body is holding stress and why it’s out of alignment.

Together, we uncover the root cause, often going back to the very first moment your system felt unsafe or triggered.

From there, we release those stored imbalances using acupressure points, calm the nervous system, and retrain the brain through NLP.

This brings your mind, body and energy back into balance… so you can feel like you again.

✨ You don’t have to stay stuck in anxiety
✨ Your body already knows the way back

I’m here to help, in person or online 💫
Message me to find out more
medicine

26/03/2026

Why am I anxious?

Anxiety doesn’t just appear out of nowhere… it’s your body trying to tell you something.

Through kinesiology, I use gentle muscle testing to understand where your body is holding stress and why it’s out of alignment.

Together, we uncover the root cause, often going back to the very first moment your system felt unsafe or triggered.

From there, we release those stored imbalances using acupressure points, calm the nervous system, and retrain the brain through NLP.

This brings your mind, body and energy back into balance… so you can feel like you again.

✨ You don’t have to stay stuck in anxiety
✨ Your body already knows the way back

I’m here to help, in person or online 💫 DM for a free consultation
Message me to find out more
healing -being

05/03/2026

Imagine someone told you a curious little secret about success. A strange rule of the universe.

What if everything you truly wanted was sitting just 99 “no’s” away?

Not hidden behind talent.
Not locked behind luck.
Just… 99 rejections standing like little gatekeepers along the road.

Now here’s the question.

Would you fear them?
Or would you start collecting them?

Most people treat a “no” like a brick wall. They hear it and turn around. Game over. Dream folded up and placed back on the shelf.

But what if every “no” was actually a step forward?

“No” number 12… great, that’s one closer.
“No” number 37… progress.
“No” number 68… now things are getting interesting.
Because every rejection means you’re still in the arena, still moving, still playing the game.

The truth is, success rarely arrives with fireworks and trumpets. It sneaks up quietly while you’re busy showing up again and again.

Remember this:

You only truly fail when you give up.

Not when someone says no.
Not when something doesn’t work.
Not when the path bends in a direction you didn’t expect.

Failure only happens when you stop walking.

So keep going. Keep asking. Keep trying. Keep learning.

Because success might not be miles away.

It might just be one more “no” down the road…
…and you’re almost there. ✨🚀

My go-to drink for stiffness & achy joints 🍎🥕This is my absolute favourite daily blend and I really notice the differenc...
04/02/2026

My go-to drink for stiffness & achy joints 🍎🥕

This is my absolute favourite daily blend and I really notice the difference when I have it.
If I skip it for a couple of days, my body definitely lets me know… the stiffness creeps back in.

What’s in it and why it works so beautifully together:

🍎 Apple – adds natural sweetness and antioxidants to support overall inflammation balance
🥕 Carrot – rich in beta-carotene and nutrients that support joint and tissue health
🫚 Fresh ginger – brilliant for circulation and easing stiffness in the body
🌼 Turmeric – well known for its anti-inflammatory properties
⚫ Black pepper – helps the body absorb turmeric properly, this part is key

How simple it is:
Just pop everything into the NutriBullet, blend until smooth, strain if you prefer, and drink.
That’s it. No fuss, no complicated prep.

It’s genuinely so tasty I could drink it every day and honestly… I do 😄
Simple, nourishing, and my joints thank me for it.

If your body feels a bit stiff, creaky, or sluggish, this is such an easy place to start 🌱

02/02/2026

Today i Had the pleasure of Indian head massage facial and back massage form the lovely Tania .taniakamnoes_treatments definitely recommended
And then got ro work my magic healing # old pattens 

02/02/2026

Had the pleasure of the most amazing facial and back massage today by the lovely Tania .taniakamenos_treatments and then got to work my magic on Tania healing old patterns feeling blessed 😇

Wellness today come along all welcome 🤗
31/01/2026

Wellness today come along all welcome 🤗

And hers the line up ✨ ITS TOMORROW ✨ Something special is landing next week and you’re invited 💚I’m taking part in a FR...
30/01/2026

And hers the line up ✨ ITS TOMORROW ✨
Something special is landing next week and you’re invited 💚

I’m taking part in a FREE charity wellness event in support of M.A.T.E, and it’s shaping up to be an incredible day of connection, healing and a little bit of thrill-seeking too 🔥❄️

🗓 One week from today
⏰ 10am – 4pm
📍 The Oaktree Garden Centre

🌿 What’s happening on the day?
• Wellness professionals offering live demonstrations & talks
• Stalls, food & a DJ bringing the vibe
• Hot & cold dips, sauna & ice challenge for the brave souls
• A beautiful community atmosphere – bring a friend!

💫 I’ll be offering Kinesiology taster sessions, including:
• Muscle testing for body imbalances
• Food intolerance testing
• Bach Flower remedies for emotional and stress-related issues

Come curious, come comfy… and if you’re feeling adventurous, bring your togs 🩱🩳
This is wellness with heart, purpose and a splash of fun.

See you there 💚✨

Address

Windsor

Telephone

+447598844552

Website

Alerts

Be the first to know and let us send you an email when Lisa Kinesiology Fix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category