Magdalena Gladstone / Yoga to thrive

Home
United Kingdom
Windsor
Magdalena Gladstone / Yoga to thrive

Magdalena is a Kundalini and Himalayan Kriya yoga, breathwork, meditation teacher, as well as spiritual coach.

She works on making groups and individuals aware of their energy, strengths, resilience and limiting behaviours to guide them to evolve.

30/01/2026

“Genius is the natural manifestation of a human life when it is allowed to expand without force.”
Richard Rudd

May we be souled. May we allow the nudge and the expansion. Get past our relativity and relate freely. Be free to love, foregive and move with life like children. Souls and children are alike. Fluid, embracing, curious, boundless, loving. Our relational evolution lies in aligning with the flow of life and allowing our fullness, like children, as souls. Not in shrinking our light to match another’s shadow, but embracing our own fullness, to the point of wholeness and to the practical application of: I rise, you rise, we rise. You rise, I rise, we rise.

That too, is one many manifestations of our natural, creative incline. Our genius. If we allow it.

“Souls love one another”. Ram dass

29/01/2026

An intuitive choice, in the now, opens unimaginable doorways.

28/01/2026

There is no free will, because there is only love. Free will invites judgement. But everything is wrapped in eternal love.
Devotion is a quality of presence, commitment, and trust. Towards your own body, heart, and soul, and towards life and others. It is empowerment through love. And you’ll know it’s real because it feels expansive in the body. It brings a sense of stability and aliveness: peace.
That is your sign right there, that it makes sense. How could it not make sense to create peace, to establish yourself in the feeling of peace, in order to experience peace? It has nothing to do with religion or giving your power away to anything or anybody imaginary. It is not powerlessness. It is coming back to our interconnectedness with life, and allowing life to move through us.

True love is a choice within yourself which breaks all the barriers, shatters conditioning, brings you back into communion with life. Moment by moment. Life is an unfoldment of intentional love. Our evolution is to align with it.

That is what spiritual traditions call a non dual view of life, beyond sepration. Unconditionned. From this perspectice, every movement, every pulse of life is an expression of love’s unfolding, not separation.

This morning my daughter asked me: mama, how did we become we? All I could feel and say, is some simplified version of: from stillness emerged a spark of life. And this evolutionarry spark carried through every species. Because no species questioned it. Until us. We question the evolutionary flow of life moving through us. We block it through limited views, conditionned thinking and its ripple effects on our body and energy.

Make space for your soul. Make space to listen and feel where the directionaly of life wants to take you. Make space for others to do that too. Moment by moment. Make the choice of love. Refine, re-balance the nervous system, and gradually your view opens, to the intentionality and benevolence of it all. You are just an innocent choice away from tasting life’s greatness.

📸 by

27/01/2026

Devotion will get us out of our spinning heads, and into the choice of each other.

26/01/2026

Your expansion is my expansion.
Your joy is my joy.
As I find myself, your heart finds more freedom to love.

25/01/2026

Reverberation from Sufi Whirling:

My stillness is a mirror to the Divine. As I anchor in the light of my presence, I emulate the original intent. And the original pulse moves through me.
In the softness of a heart surrendered, in trust of my stable power, I commune, I embrace, I include, I wrap, I know. My stillness is my sanctuary.

“It brings strenght to the weary, comfort to the lonely, and healing to the wounded. It is a magnet for all that is needed” Alana Fairchild

24/01/2026

The feminine is the flow of energy without boundary.
It is the unconstricted energy of life itself, moving through and beyond fear; for fear is Shakti constricted.

The free flow of the feminine is not chaos, not uncontrolled.
It is boundless, raw, uncensored, emotional, and alive.
It is embodied knowing, presence, receptivity.
It is a creative force; the integration of light and shadow, expressed in its full glory.

It is devotional; fueled by the freedom found in mystery and trust.
It expresses with coherence and self-regulation.
It is anchored in breath, and in the axis of presence within the body.
It alchemises distortion through divine love.

Oh Sufi… and ,
my cells are still integrating the remembrance awakened through this profound spiritual practice.
Still held in the authenticity of sisterhood.
Still touched by how this inner work reverberates into greater peace in the hearts of humanity.

A portal has opened; one that only silence and inspired action can truly express.
I am deeply touched, blessed, and grateful to experience a new layer of divine love.

“Don’t plant anything but love”. Rumi
“How much more union can there be?” Rumi
“Close your eyes, fall in love, stay there”. Rumi

02/01/2026

Happy New Year. A year of more love guided consciousness, sovereign co-creation, learning through love, soul timing, restoration of balance, unity within for unity without.
May we heal more symptoms of fragmentation and show up whole, for it all.

♥️💫💫💫

18/12/2025

Our evolution infuses everything and every moment with meaning and purpose. As we evolve, life feels less random, until nothing seems random anymore. It is all serving our evolution.

Our greatest evolution lies in the rising into embodied sovereignty: a state where we learn to remain with ourselves rather than abandoning ourselves in moments of intensity.

We are no longer shaped primarily by suffering, but by relationship; by how we meet life, moment by moment. We learn through love rather than through separation.

This happens as we remember who we are beneath our conditioning: not the wound, but the one who can witness it. Not the victim, but the conscious participator.

We begin to respond rather than react. We move from survival mode to conscious leadership of our inner world: becoming the captain of our ship, the captain of my soul.

We no longer self abandon because we have learned our own inner workings, we have learned to know thyself. We now know better viscerally, from experience:
-Our nervous system no longer equates intensity with danger.
-Our mind no longer equates discomfort with failure.
-Our heart no longer closes in self-protection.

What a game changer that is. But oh how deeply engraved is that triad of protective mechanisms in people’s bodily responses and psyche.

For long we have learned through suffering. And we have suffered not because we were faced with challenge. But because in the face of challenge we have learned to exile parts of ourselves.

As our presence becomes stable, as our nervous system comes back into balance, as we recognise our sovereign power of alchemy, the ability to meet all experience without abandoning ourselves; we evolve in a new way.

We move from reactive evolution to relational evolution. We no longer move through life in opposition to it, because we no longer experience inner opposition. We feel fully, become more receptive and perceptive. We develop a new intelligence in the way we relate to life.

We are no longer pushed by suffering nor chasing joy, we are guided by love, sensitivity, and the creative flow which arises from still presence.

And we experience more of that which we see through.

17/12/2025

What is there not to Trust?
The way 2025 unfolded like a magically human adventure, with notes of a new world, leaves me standing at a threshold. That of a new layer of certainty of the most certain: the unknown. We are infinite beings.
Every moment is a doorway, an invitation to soften into being and make space for the guidance of our soul to rise. The more we make space for the soul, the more it leads, and the more the divine expression of everything becomes apparent to us.
This year, one aspect which was presented to me more clearly, is the flavour of the gravitational pull in new encounters. There is texture, a reverberating historic (or not), attached to every person we meet, and our soul, our heart, recognises that unique flavour. Sometimes time stops. Sometimes it is clear, and sometimes we realise in hindsight.
Yet as we make time and space to be with our own self, to deeply listen, to feel; the spaciousness we cultivate becomes a resonance chamber where all experiences can be felt on an infinite level. In that dimension, we remember through resonance, we choose and connect lit up by spirit, we love all. For we realise, we know: If I choose anything other than love, if I choose anything other than to love you, that’s on me.

‘’Have enough courage to trust love one more time and always one more time again’’ Maya Angelou.

Have courage to live fully, to dance with your ego, to create a life you long to go back to, to open your heart, to live by the truth of the moment and Truth, to surrender to the changing winds, to create, to share.
And as you do, as you allow your intuition, spirit & intelligence to guide your intellect, you will be shown the incredible intelligence at play behind the perfection of it all. You will rest in surrender.
May we step into the threshold of a life surrendered to the infinite and the deep knowing that we only ever walk each other home.

10/12/2025

On the Power of Love
There is no experience, however emotionally charged, that you cannot process through deep presence and receptivity (at times requiring professional guidance). The body, supported by the breath and your capacity to feel fully without judgement, processes each emotion as the neutral energy that it is, and transforms the energy of an emotion previously experienced as heavy, into a vast field of light. It feels like the spaciousness which follows the release of previously stuck energy. Expansion replaces contraction.
This light, once anchored, then feeds your radiance, magnetism and in turn amplifies your presence. You have expanded through and around the density of the situation. For there is nothing you cannot expand around.

This felt spaciousness echoes scientific findings: our cells actually emit minuscule light pulses called biophotons, produced in part by DNA and mitochondria; subtle electromagnetic signals that research shows play roles in cellular coherence and communication.

As we alchemise emotional energy through embodiment and presence, we may be nurturing these light-fields within us, restoring our coherence and radiance from the inside out. In this way, the expansion of inner light we feel when we release contraction is not a metaphor, it reflects the glow of biology itself, anchoring your radiance, magnetism and sovereign clarity.

Light shines through you. It radiates through every crack like the light of a thousand suns, leaving you sovereign, empowered and inspired to act for the greater good. That expansion of light is the result of inner alchemy. Imagine a hurtful situation or deep trigger. Now imagine that it feels like a fire ball being thrown straight into your chest. As you receive the fire ball, instead of resisting it, you are receptive to it, let it move through your body in trust of your alchemical power. And as you do, the heaviness and heat are transmuted into great radiant light and anchored presence.

That is what it means to exercise sovereignty. It’s an alchemical process where light is simply shed over darkness, resulting in genuine power. The power of love.

09/12/2025

Don’t think twice. Come to Rishikesh for the for a direct line to Source, a felt sense of Truth, and a celebration of Love.

Address

Windsor

Website

https://www.magdalenagladstone.com/

Alerts

Be the first to know and let us send you an email when Magdalena Gladstone / Yoga to thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Magdalena Gladstone / Yoga to thrive:

Shortcuts

Want your practice to be the top-listed Clinic in Windsor?

Simply teaching the powerful tools which have changed my life.

I am a Kundalini Research Institute (KRI) certified Kundalini yoga teacher. I trained in Triyoga London with my dear teachers Gurmukh Kaur Khalsa, Gurushabd Singh Khalsa and Amanbir Singh. I constantly deepen my education of the practice of Kundalini yoga with immense gratitude towards the ever-unfolding gifts it brings me.

I am also a Pause Place Practitioner and certified Spiritual Coach, working with the strength of love, presence and connection to create a healing and therapeutic environment of unconditional support.

I am a mother, wife, seeker, traveller, runner, cyclist, holistic health adept and reader.

I am on the same journey as you; that of a spiritual being having a human experience.

I thrive to constantly grow my consciousness so I can embrace life’s ebbs and flows with grace, gratitude and commitment.

I am on a spiritual path which has brought me great perspective upon life and what it means to live fully. My circumstances have taught me how to accept, trust, see, be, love and enjoy. I am committed to learning from every experience and encounter and have the deep belief that anyone can transform into the truest, and purest expression of themselves.

Spirituality for me is our true essence, and it does not require to isolate ourselves. In fact it is quite the opposite; it is the best tool I know to successfully live within this society and deeply connect with other human beings.

My belief is that we are all spiritual and we can use spirituality as a very tangible tool to navigate life as it is; without having to escape from it all, but rather just finding in it a deeper meaning, a purpose.

It wasn’t always that way…

My previous career was in Marketing Management within a busy corporate environment. For many years, I lived what I considered a happy life, ‘’ticking the boxes’’, moving through the motions yet with an unconscious, underlying sense of emptiness and lack of deep human connection. These concealed emotions soon manifested into several years of acute insomnia, followed by anxiety attacks, which unexpectedly set me on a quest to find deeper answers and opened up my spiritual path.

I now am deeply grateful for my insomnia and traumatic events for having redirected my trajectory in life.

Kundalini yoga has and continues to change my life on a daily basis. Therefore sharing the teachings of Kundalini Yoga is a responsibility. I feel truly blessed to have been touched by this powerful practice.

My wish is for you to come out of my classes feeling empowered, renewed, calm and joyful.

I aim to be a presence you can safely let go around and dive deep into the life changing practice of Kundalini yoga.

I will deeply listen, get you out of your comfort zone just enough so you can learn how to flow, and surrender to the gifts life has to offer.

Sat Nam!

Magda x