Sports Massage: Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event.Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. The term "Holistic" derives from the Ancient Greek word "holos," which means "whole." By definition, Holistic massage treats the ‘Whole Person’ - Your Body, Mind & Soul in Unison. Holistic massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the Body, as well as relieving mental and emotional stresses & tensions. By recognizing that illness and stress affects not only our physical but also our emotional, spiritual & mental well-being, we can allow Holistic massage to encourage the body's natural healing abilities to come forth & balance the entire body as a whole. Massage can be defined as the Manipulation of the soft tissues of the body, performed by the hands for the purpose of producing therapeutic effects on the systems of the body. For therapy purposes, Holistic massage can be seen as a means of inducing relaxation & healing and also invigorating the body systems to heal & improve their functioning. The techniques & pressures are adapted to the Individuals needs, depending on your personal choice.
