Yoga with Caroline Brindle, Windsor (2025)

24/09/2025

🧘‍♀️ Yoga for Beginners starts next week! 🌿

Feeling stressed or anxious? Life moves fast — but your breath doesn’t have to. This is your invitation to slow down, reconnect, and restore.

✨ No experience needed
✨ Gentle, supportive environment
✨ Ideal for easing tension and building mind-body awareness

📍 Venue: Yoga for Harmony, Windsor
🗓️ Starts: Next week
⏰ Time: 6pm evening sessions

❤️ Whether it’s your first class or your first in a while, come as you are.

💬 DM to book or ask questions — spaces are limited!

👇 What’s your favourite way to unwind?

10/09/2025

🌟NEXT POSTNATAL YOGA COURSE STARTS 16th SEPTEMBER🌟

If you've recently birthed your baby and looking to make new mum friends and move your body a little, then this course is for you.
You will learn and practise connecting to your Pelvic Floor with your breath. You will support your postnatal body with gentle movements to increase strength and ease tension.

💥We finish class with relaxation (the best part), even with chatty, noisy babies in the room, don't worry if your baby is unsettled, they are absolutely welcome.

💥We incorporate Developmental Baby Massage into the class, to soothe your baby, and deepen bonding.
Suitable from 6 weeks post vaginal birth or 10 weeks post c-section.

My next 6 week Postnatal Yoga Course starts on the 16th of September in Windsor. Classes are held in the Clewer Parish Hall from 11am - 12.30pm.

More info here: https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

30/08/2025

🌿 Beginners Yoga Course: Restore Balance & Wellbeing 🌿

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone—no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance—just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga—inside and out!

Send a message to learn more or sign up! 🌱

30/08/2025

🌿 Beginners Yoga Course: Restore Balance & Wellbeing 🌿

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone—no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance—just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga—inside and out!

Send a message to learn more or sign up! 🌱

13/08/2025

🌟NEXT POSTNATAL YOGA COURSE STARTS 16th SEPTEMBER🌟

If you've recently birthed your baby and looking to make new mum friends and move your body a little, then this course is for you.

You will learn and practise connecting to your Pelvic Floor with your breath. You will support your postnatal body with gentle movements to increase strength and ease tension.

💥We finish class with relaxation (the best part), even with chatty, noisy babies in the room, don't worry if your baby is unsettled, they are absolutely welcome.

💥We incorporate Developmental Baby Massage into the class, to soothe your baby, and deepen bonding.

Suitable from 6 weeks post vaginal birth or 10 weeks post c-section.

My next 6 week Postnatal Yoga Course starts on the 16th of September in Windsor. Classes are held in the Clewer Parish Hall from 11am - 12.30pm.

More info here: https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

06/08/2025

My Yoga for Beginners Courses are suitable for those looking for a gentle introduction to Yoga, no matter whether you’re a complete beginner or whether you’ve practised Yoga before, you’d be very welcome.

Classes are inclusive, the Yoga postures are adapted to suit all levels of mobility, there is no such thing as one-posture-fits-all.

With guidance, you work at your own pace, there is no pressure, no performance, you do as much or as little as you need.

06/08/2025

NEW COURSE - STARTS 2nd OCTOBER

My Yoga for Beginners Courses are suitable for those looking for a gentle introduction to Yoga, no matter whether you’re a complete beginner or whether you’ve practised Yoga before, you’d be very welcome.

Classes are inclusive, the Yoga postures are adapted to suit all levels of mobility, there is no such thing as one-posture-fits-all.

With guidance, you work at your own pace, there is no pressure, no performance, you do as much or as little as you need.

More information and booking link here:

https://yogawithcaroline.co.uk/beginners-yoga/

24/04/2024

Most of us live fast paced lives, there's always something else to do, another task to add to that never ending todo list. Stress levels build up, over time this can manifest in our body as pain/inflammation or our mind as anxiety/depression.

It's so important to take time out and just be, for mental and physical wellbeing.

How do you unwind and let go of any stress you may be holding onto?
Let me know in the comments below.

As well as Yoga, I enjoy spending time in nature.

11/04/2024

My next Beginners Yoga Course start 2nd May and runs for 8 weeks. Classes are held at Yoga for Harmony, Windsor.

This upcoming course will focus on building strength and resilience.

You'll learn how to build inner strength through breath awareness.

Pop a ❤ in the comments if you'd like to inprove your strength and resilience?

10/04/2024

"I had a really good sleep after yoga last week".

This statement is by far the most popular response I get from students when I ask them how they felt after class the previous week.

If you find it difficult to fall asleep at night, why not give Yoga a try and see whether you're one of the many who find Yoga really does help.

09/04/2024

Have you recently had a baby?

Are you looking to meet local mums, strengthen your pelvice floor, ease tension and tight shoulders.

My next 6 week postnatal Yoga course starts on the 16th April in Windsor.

We incorporate Baby Massage into the class too.

Suitable from 6 weeks post vaginal birth or 10 weeks post c-section

10/01/2024

PREGNANCY YOGA
Are you experiencing an achy back or hips, is Pelvic Girdle Pain starting to make an appearance, or you might be experiencing tightness in your shoulders and upper back.

✅ Join a PREGNANCY YOGA class during your pregnancy.
❤️ Ease these aches and pains associated with pregnancy.
❤️ Reduce anxiety and stress.
❤️ Prepare your body and mind for birth and motherhood.

🌟 YOGA is the BEST way to remain active in your pregnancy and prepare you for motherhood.

Send me a DM or book via my website if you'd like to join my Pregnancy Yoga classes.

I have spaces in my Wednesday evening class (Saturday is full, but spaces will become available shortly).

More info:
https://yogawithcaroline.co.uk/pregnancy-yoga/

Yoga with Caroline Brindle

24/09/2025

10/09/2025

30/08/2025

30/08/2025

13/08/2025

06/08/2025

06/08/2025

24/04/2024

11/04/2024

10/04/2024

09/04/2024

10/01/2024

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