Yoga with Caroline Brindle

Yoga with Caroline Brindle Yoga classes for inner calm
Beginners Yoga courses
Pregnancy & Birth Tips
Pregnancy Yoga
Postnatal Yoga & Baby Massage
Hypnobirthing

🌟NEXT POSTNATAL YOGA COURSE STARTS 16th SEPTEMBER🌟If you've recently birthed your baby and looking to make new mum frien...
13/08/2025

🌟NEXT POSTNATAL YOGA COURSE STARTS 16th SEPTEMBER🌟

If you've recently birthed your baby and looking to make new mum friends and move your body a little, then this course is for you.

You will learn and practise connecting to your Pelvic Floor with your breath. You will support your postnatal body with gentle movements to increase strength and ease tension.

💥We finish class with relaxation (the best part), even with chatty, noisy babies in the room, don't worry if your baby is unsettled, they are absolutely welcome.

💥We incorporate Developmental Baby Massage into the class, to soothe your baby, and deepen bonding.

Suitable from 6 weeks post vaginal birth or 10 weeks post c-section.

My next 6 week Postnatal Yoga Course starts on the 16th of September in Windsor. Classes are held in the Clewer Parish Hall from 11am - 12.30pm.

More info here: https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

My Yoga for Beginners Courses are suitable for those looking for a gentle introduction to Yoga, no matter whether you’re...
06/08/2025

My Yoga for Beginners Courses are suitable for those looking for a gentle introduction to Yoga, no matter whether you’re a complete beginner or whether you’ve practised Yoga before, you’d be very welcome.

Classes are inclusive, the Yoga postures are adapted to suit all levels of mobility, there is no such thing as one-posture-fits-all.

With guidance, you work at your own pace, there is no pressure, no performance, you do as much or as little as you need.



NEW COURSE - STARTS 2nd OCTOBERMy Yoga for Beginners Courses are suitable for those looking for a gentle introduction to...
06/08/2025

NEW COURSE - STARTS 2nd OCTOBER

My Yoga for Beginners Courses are suitable for those looking for a gentle introduction to Yoga, no matter whether you’re a complete beginner or whether you’ve practised Yoga before, you’d be very welcome.

Classes are inclusive, the Yoga postures are adapted to suit all levels of mobility, there is no such thing as one-posture-fits-all.

With guidance, you work at your own pace, there is no pressure, no performance, you do as much or as little as you need.

More information and booking link here:

https://yogawithcaroline.co.uk/beginners-yoga/

Most of us live fast paced lives, there's always something else to do, another task to add to that never ending todo lis...
24/04/2024

Most of us live fast paced lives, there's always something else to do, another task to add to that never ending todo list. Stress levels build up, over time this can manifest in our body as pain/inflammation or our mind as anxiety/depression.

It's so important to take time out and just be, for mental and physical wellbeing.

How do you unwind and let go of any stress you may be holding onto?
Let me know in the comments below.

As well as Yoga, I enjoy spending time in nature.

My next Beginners Yoga Course start 2nd May and runs for 8 weeks. Classes are held at Yoga for Harmony, Windsor.This upc...
11/04/2024

My next Beginners Yoga Course start 2nd May and runs for 8 weeks. Classes are held at Yoga for Harmony, Windsor.

This upcoming course will focus on building strength and resilience.

You'll learn how to build inner strength through breath awareness.

Pop a ❤ in the comments if you'd like to inprove your strength and resilience?



"I had a really good sleep after yoga last week".This statement is by far the most popular response I get from students ...
10/04/2024

"I had a really good sleep after yoga last week".

This statement is by far the most popular response I get from students when I ask them how they felt after class the previous week.

If you find it difficult to fall asleep at night, why not give Yoga a try and see whether you're one of the many who find Yoga really does help.



Have you recently had a baby?Are you looking to meet local mums, strengthen your pelvice floor, ease tension and tight s...
09/04/2024

Have you recently had a baby?

Are you looking to meet local mums, strengthen your pelvice floor, ease tension and tight shoulders.

My next 6 week postnatal Yoga course starts on the 16th April in Windsor.

We incorporate Baby Massage into the class too.

Suitable from 6 weeks post vaginal birth or 10 weeks post c-section

PREGNANCY YOGA Are you experiencing an achy back or hips, is Pelvic Girdle Pain starting to make an appearance, or you m...
10/01/2024

PREGNANCY YOGA
Are you experiencing an achy back or hips, is Pelvic Girdle Pain starting to make an appearance, or you might be experiencing tightness in your shoulders and upper back.

✅ Join a PREGNANCY YOGA class during your pregnancy.
❤️ Ease these aches and pains associated with pregnancy.
❤️ Reduce anxiety and stress.
❤️ Prepare your body and mind for birth and motherhood.

🌟 YOGA is the BEST way to remain active in your pregnancy and prepare you for motherhood.

Send me a DM or book via my website if you'd like to join my Pregnancy Yoga classes.

I have spaces in my Wednesday evening class (Saturday is full, but spaces will become available shortly).

More info:
https://yogawithcaroline.co.uk/pregnancy-yoga/

Have you recently had a baby and feel ready to join a class and meet local mums?I'm started my next 6 week postnatal yog...
07/01/2024

Have you recently had a baby and feel ready to join a class and meet local mums?

I'm started my next 6 week postnatal yoga course this coming week.

My Tuesday class is currently full, but there is plenty of space in my Wednesday class.

We learn baby massage, gentle movements to help your postnatal recovery and you get to meet new mums.

Suitable from 6 weeks post vaginal birth or 10 weeks post c-section.

DM if you'd like more details before booking your spot.

My next Yoga for Beginners 8 week course starts 11th January.Classes are held at Yoga for Harmony, Windsor.We cover move...
04/01/2024

My next Yoga for Beginners 8 week course starts 11th January.
Classes are held at Yoga for Harmony, Windsor.

We cover movement, breathing practices and relaxation throughout the course.

What to expect: -
Gentle movement - which help create space, improve flexibility and strength.
Breathing Practices - to calm a busy mind.
Relaxation Practices - to balance your nervous system and reduce stress hormones.

This course is perfect if you have a busy life and want to carve out some time just for you.

If you have any questions do get in touch. More info and booking links here: https://yogawithcaroline.co.uk/beginners-yoga/

At the end of my Restore and Recharge Yoga class on a Friday evening I often finish class with short Yoga Nidra practice...
29/11/2023

At the end of my Restore and Recharge Yoga class on a Friday evening I often finish class with short Yoga Nidra practice.

Yoga Nidra is often referred to as yogic sleep. It is a guided relaxation practice that induces a state of deep rest.

This deep rest allows your body and mind to relax fully, which counteracts the effects of chronic stress.

It not only rejuvenates the physical body but also provides a respite for the mind, creating a lasting sense of tranquility that extends beyond the mat.

Have you tried Yoga Nidra before?

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Windsor

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07801031549

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Yoga inspired by the teachings of Vanda Scaravelli Yoga for Pregnancy and Birth Group Classes in Windsor and surrounding areas One to one tuition available