Yoga with Caroline Brindle

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Yoga with Caroline Brindle

Yoga classes for inner calm
Beginners Yoga courses
Pregnancy & Birth Tips
Pregnancy Yoga
Postnatal Yoga & Baby Massage
Hypnobirthing

19/02/2026

💖 Love your heart this February! 💖

February isn’t just about Valentine’s 💌 -it’s Heart Foundation Heart Month, and it’s the perfect time to shine a light on heart health during and after menopause. ❤️

As your menopause coach 💪 I want to gently remind you of something really important: your heart health deserves attention -especially during and after menopause.

As oestrogen levels change, the risk of heart disease increases for women, yet it’s still often misunderstood or missed. Symptoms don’t always look like we expect - breathlessness, nausea, dizziness, jaw or back pain can all be signs worth listening to.

As your coach, I encourage you this month to:
❤️ keep moving in ways that feel good
❤️ prioritise stress management
❤️ know your blood pressure and cholesterol
❤️ tune in to your body — and trust it

Heart Month is a reminder that caring for others starts with caring for yourself. Your health matters, and your heart matters.

10/02/2026

I hope you're having a good week so far, despite this rain.

Just a quick note to let you know that I have changed the time of the Friday class. I've made this change to give people more time between finishing work and starting Yoga, the Friday class will start at the slightly later time of 6pm and finish at 7.30pm.

Enjoy the rest of your week.

04/02/2026

My next 6 week block of Postnatal Yoga starts on Tuesday 17th February @ 11am in Windsor - Clewer Parish Hall.

If you'd like to join our community of new mums, to support one another, share experiences, laugh, cry, move and breath, you'd be very welcome.

More info and booking link on my website. https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

28/01/2026

Do want to unwind and de-stress?

Have you had a busy week and feel exhausted or stressed? Whether you have a busy work life, where you've spent hours in front of a computer screen, or have been taking care of your family, why not take some time out for yourself to unwind and recharge.

I run a Friday class at 5.30pm, which would be the perfect antidote to a busy life.

More information on my website: https://yogawithcaroline.co.uk/unwind-yoga/

21/01/2026

NEW YOGA CLASS - Wednesday 7.45pm, Windsor

If you experience lower back ache or you have to cross your legs prior to a sneeze then this class is for you.

I have started a new Yoga class which focuses on Pelvic Health, this is vital in the postpartum period or if you are peri/menopausal, this class is open to both men and women.

A healthy pelvic floor is vital to support our internal organs, our pelvic floor needs to respond to movement such as breathing, walking, squatting etc and it needs to be able to absorb and release forces (recoil).

We are led to believe that a strong pelvic floor in enough, but it's important that it responds appropriately to everyday movements. If we hold tension in the pelvic floor and abdominals, we restrict breathing and movement.

More info here: https://yogawithcaroline.co.uk/restore-and-recharge-yoga/

14/01/2026

Are you experiencing an achy back or hips, is Pelvic Girdle Pain starting to make an appearance, or you might be experiencing tightness in your shoulders and upper back.

✅ Here are my top 3 reasons to practise YOGA during your pregnancy.

❤️ Ease aches and pains associated with pregnancy.

❤️ Reduce anxiety and stress.

❤️ Prepare your body and mind for birth and motherhood, practise how to let-go, surrender and be in the present moment.

🌟 YOGA is a great way to remain active in your pregnancy.

The women that I teach in my Pregnancy Yoga classes find that the preparation they put in during their pregnancy really helped their pregnancy and birth experience to be a positive one.⁠

Send me a DM if you'd like to join my Pregnancy Yoga class, I have spaces in both my Saturday morning class and Wednesday evening class.

07/01/2026

HAPPY NEW YEAR!

This year I will be focussing on supporting women throughout their changing seasons of life, with yoga and movement, be that during pregnancy, postpartum or peri/post menopause.

Yoga and movement classes I'm offering in Windsor this year.

❤️ Mummy and Baby Yoga @ Clewer Parish Hall
❤️ Pregnancy Yoga @ 12th Windsor Scout Hall
❤️ Restore and Recharge Yoga @ 12th Windsor Scout Hall
❤️ Unwind Yoga @ Kind George VI Day Centre

If you're interested and want to know more, feel free to contact me.

Wishing you all a wonderful year ahead.

19/12/2025

LAST WEEKLY CLASS TONIGHT!
Unwind Yoga: 5.30pm - 7pm

If you're free and fancy some 'unwind' time between 5.30pm and 7pm tonight, do come along and join for the last time at this lovely venue.

Booking link here: https://instabook.io/s2/yogawithcaroline

Tonight will be my last class at Yoga for Harmony, after nearly 20 years. Back in the summer of 2006 I taught the very first class at the studio and tonight will be the last weekly class. It's been a pleasure teaching at this venue, meeting new students and sharing Yoga with you all.

If I do not see you before, have a lovely time with friends and family over the Christmas break.

17/12/2025

Congratulations to all the new mums out there.

Mummy and Baby Postnatal Yoga has now finished for this year, it's been an honour to work with such wonderful women, from Prenancy to Postpartum and Beyond.

My next 6 week block of postnatal Yoga starts on Tuesday 6th January @ 11am in Windsor - Clewer Parish Hall.

If you'd like to join our community of new mums, to support one another, share experiences, laugh, cry, move and breath, you'd be very welcome.

More info and booking link on my website. https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

10/12/2025

What a lovely morning, sharing with local mums. Such a special gathering for mums to come together, learn, chat and take ownership of their postpartum life.

Four porfessionals came together to share their passion and knowledge.

Learning about common postpartum concerns, nutrition, returning to exercise
with Pav .first.pavan

Learning about changes our bodies go through while pregnant and in the postpartum period, Diastasis recti (abs separation) checks with Nandip .osteo

Learning about things to consider when returning to exercise, C-Section scar massage and Postnatal Pilates with Natasha

Learning about how to incorporate the Pelvic floor with the breath (core breath), plus safe postpartum recovery exercises with me Caroline

Take aways for mama's - be kind to yourself you're doing a fantastic job!

We'll be offering more of these educational sessions in the new year.

26/11/2025

🌸 Mamas, come and join us again! 🌸
We’re so excited to bring you another Education & Wellness Morning — a beautiful blend of expert advice, connection, and a little self-care just for you.

This time, we’re going bigger and better! 💫
You’ll enjoy more shared wisdom, hands-on sessions, and even the chance to experience mini treatments to help you feel restored and refreshed.

Expect:
👩‍🍼 Expert talks on women’s health and wellbeing
💆‍♀️ Access to mini treatments and interactive sessions
☕ Nourishing snacks, mindful movements & heartfelt connection

It’s your time to pause, learn, and reconnect with yourself — surrounded by other incredible mamas and bubbas!

📍 Delta Hotel Heathrow Windsor
🗓️ Wednesday 10th December 10:30am - 12:00pm
🎟️ Tickets £32.50 — reserve your spot today!

https://www.eventbrite.co.uk/e/mamas-wellness-and-education-morning-tickets-1967643821638?aff=oddtdtcreator

19/11/2025

Pregnancy Yoga dates for the rest of this year.

Some minor changes, from the usual Wednesday and Saturday classes.

Sunday 7th Dec I will be running a YogaBirth class, which consists of Pregnancy Yoga followed by a discussion on Induction of Labour, the process, what to expect and pain relief options.

Address

Windsor
SL45HS

Telephone

07801031549

Website

https://yogawithcaroline.co.uk/

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Yoga inspired by the teachings of Vanda Scaravelli Yoga for Pregnancy and Birth Group Classes in Windsor and surrounding areas One to one tuition available