Yoga with Caroline Brindle

Yoga with Caroline Brindle Yoga classes for inner calm
Beginners Yoga courses
Pregnancy & Birth Tips
Pregnancy Yoga
Postnatal Yoga & Baby Massage
Hypnobirthing

LAST WEEKLY CLASS TONIGHT! Unwind Yoga: 5.30pm - 7pmIf you're free and fancy some 'unwind' time between 5.30pm and 7pm ...
19/12/2025

LAST WEEKLY CLASS TONIGHT!
Unwind Yoga: 5.30pm - 7pm

If you're free and fancy some 'unwind' time between 5.30pm and 7pm tonight, do come along and join for the last time at this lovely venue.

Booking link here: https://instabook.io/s2/yogawithcaroline

Tonight will be my last class at Yoga for Harmony, after nearly 20 years. Back in the summer of 2006 I taught the very first class at the studio and tonight will be the last weekly class. It's been a pleasure teaching at this venue, meeting new students and sharing Yoga with you all.

If I do not see you before, have a lovely time with friends and family over the Christmas break.

17/12/2025

Congratulations to all the new mums out there.

Mummy and Baby Postnatal Yoga has now finished for this year, it's been an honour to work with such wonderful women, from Prenancy to Postpartum and Beyond.

My next 6 week block of postnatal Yoga starts on Tuesday 6th January @ 11am in Windsor - Clewer Parish Hall.

If you'd like to join our community of new mums, to support one another, share experiences, laugh, cry, move and breath, you'd be very welcome.

More info and booking link on my website. https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

What a lovely morning, sharing with local mums. Such a special gathering for mums to come together, learn, chat and take...
10/12/2025

What a lovely morning, sharing with local mums. Such a special gathering for mums to come together, learn, chat and take ownership of their postpartum life.

Four porfessionals came together to share their passion and knowledge.

Learning about common postpartum concerns, nutrition, returning to exercise
with Pav .first.pavan

Learning about changes our bodies go through while pregnant and in the postpartum period, Diastasis recti (abs separation) checks with Nandip .osteo

Learning about things to consider when returning to exercise, C-Section scar massage and Postnatal Pilates with Natasha

Learning about how to incorporate the Pelvic floor with the breath (core breath), plus safe postpartum recovery exercises with me Caroline

Take aways for mama's - be kind to yourself you're doing a fantastic job!

We'll be offering more of these educational sessions in the new year.

🌸 Mamas, come and join us again! 🌸We’re so excited to bring you another Education & Wellness Morning — a beautiful blend...
26/11/2025

🌸 Mamas, come and join us again! 🌸
We’re so excited to bring you another Education & Wellness Morning — a beautiful blend of expert advice, connection, and a little self-care just for you.

This time, we’re going bigger and better! 💫
You’ll enjoy more shared wisdom, hands-on sessions, and even the chance to experience mini treatments to help you feel restored and refreshed.

Expect:
👩‍🍼 Expert talks on women’s health and wellbeing
💆‍♀️ Access to mini treatments and interactive sessions
☕ Nourishing snacks, mindful movements & heartfelt connection

It’s your time to pause, learn, and reconnect with yourself — surrounded by other incredible mamas and bubbas!

📍 Delta Hotel Heathrow Windsor
🗓️ Wednesday 10th December 10:30am - 12:00pm
🎟️ Tickets £32.50 — reserve your spot today!

https://www.eventbrite.co.uk/e/mamas-wellness-and-education-morning-tickets-1967643821638?aff=oddtdtcreator

Pregnancy Yoga dates for the rest of this year.Some minor changes, from the usual Wednesday and Saturday classes.Sunday ...
19/11/2025

Pregnancy Yoga dates for the rest of this year.

Some minor changes, from the usual Wednesday and Saturday classes.

Sunday 7th Dec I will be running a YogaBirth class, which consists of Pregnancy Yoga followed by a discussion on Induction of Labour, the process, what to expect and pain relief options.

If you've recently had a baby and you're feeling tired and a little stiff from all the feeding, carrying and soothing yo...
05/11/2025

If you've recently had a baby and you're feeling tired and a little stiff from all the feeding, carrying and soothing your baby, this is for you.

1. When you can, take a moment and lie flat on your back, arms out at shoulder height, palms dacing the ceiling, legs bent, feet on the floor, breath into your belly, feel it expand, let your belly soften when you breath out. Practice a few breaths.

2. Roll over onto hands and knees. Practice a few rounds of cat pose.

How do you feel?

At my Mummy and Baby Postnatal Yoga class, you'll be part of a supportive community of new mums, where you can share the ups and downs of motherhood, move your body, learn some baby massage techniques or simply rest.

The next 6 week course starts on 11th Nov to 16th Dec. (Delayed start date, due to season colds doing the rounds).

If you would like to know more, feel free to send me a message.

If you've recently had a baby and you're feeling tired and a little stiff from all the feeding, carrying and soothing yo...
05/11/2025

If you've recently had a baby and you're feeling tired and a little stiff from all the feeding, carrying and soothing your baby, this is for you.

1. When you can, take a moment and lie flat on your back, arm out at shoulder height, palms dacing the ceiling, legs bent, feet on the floor, breath into your belly, feel it expand, let your belly soften when you breath out. Practice a few breaths.

2. Roll over onto hands and knees. Practice a few rounds of cat pose.

How do you feel?

At my Mummy and Baby Postnatal Yoga class, you'll be part of a supportive community of new mums, where you can share the ups and downs of motherhood, move your body, learn some baby massage techniques or simply rest.

The next 6 week course starts on 11th Nov to 16th Dec. (Delayed start date, due to season colds doing the rounds).

If you would like to know more, feel free to send me a message.

If you've recently had a baby and you're feeling isolated or lonely, this is for you.1. Call a friend or family.2. Head ...
28/10/2025

If you've recently had a baby and you're feeling isolated or lonely, this is for you.

1. Call a friend or family.
2. Head out for a walk and enjoy the fresh air.
3. Meet up with local mum friends.
4. Join a local class and chat with someone new.
5. Meet up in a coffee shop.

At my Mummy and Baby Postnatal Yoga class, you'll be part of a supportive community of new mums, where you can share the ups and downs of motherhood, move your body, learn some baby massage techniques or simply rest.

The next 6 week course runs from 4th Nov to 9th Dec.

If you would like to know more, feel free to send me a message.

🌟 Your body already ‘KNOWS’ how to birth your baby! 🌟Birth is a physiological process, like breathing, you don’t have to...
08/10/2025

🌟 Your body already ‘KNOWS’ how to birth your baby! 🌟

Birth is a physiological process, like breathing, you don’t have to THINK about when to breath in or out, it just happens. The same with digestion, you don’t have to THINK about that either do you?

Birth is the same, it’s driven by your baby and a cocktail of hormones that are produced when your baby is ready to be born and you feel safe to do so.

Yes, sometimes for medical reasons, you may need a helping hand, BUT in the main, birth works, especially if you're left alone to birth in your own time.

The three most important factors for a straight forward physiological birth are:
✅ You feel SAFE
✅ You feel PRIVATE
✅ You are UNOBSERVED

There is so much fear around birth, it's easy to understand why you would lose confidence in your body and hand over your power to 'those that know best'.

Imagine approaching your birth experience with confidence, trust and that intrinsic knowing that you can do this.

If you're pregnant and want to learn about how your body and baby work together, and how you can support your body in labour, join me on Sunday morning from 10am to 1pm. The first half of class will be movement and breath based (Pregnancy Yoga), the second half of class will be education based, where you can ask questions and understand how your body works in labour.

If you have any questions, feel free to DM me, or you can book your place on my website.

Bookings open for the Next Mummy and Baby Postnatal Yoga term.Are you a new mum and feeling exhausted? Motherhood is ha...
01/10/2025

Bookings open for the Next Mummy and Baby Postnatal Yoga term.

Are you a new mum and feeling exhausted? Motherhood is hard work, and you're doing a great job.

If you'd like a change of scenery why not join local mums, move your body, make friends and share the ups and downs of motherhood, in my postnatal Yoga class, Windsor.

What to expect.
Gentle movement to help ease those postnatal aches, build inner strength through breath awareness, and if you're lucky you may even get to relax, I'm always happy to hold a baby 😀

Quite often mums head off to Woody's Cafe in the Clewer Recreation Ground aka Pirate Park for lunch and a natter after class to seal those friendships.

When: 4th November 2025
Where: Clewer Parish Hall, Windsor
Class Time: 11am - 12.30pm
Duration: 6 weeks.
Cost: £78

https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

🧘‍♀️ Yoga for Beginners starts next week! 🌿Feeling stressed or anxious? Life moves fast — but your breath doesn’t have t...
24/09/2025

🧘‍♀️ Yoga for Beginners starts next week! 🌿

Feeling stressed or anxious? Life moves fast — but your breath doesn’t have to. This is your invitation to slow down, reconnect, and restore.

✨ No experience needed
✨ Gentle, supportive environment
✨ Ideal for easing tension and building mind-body awareness

📍 Venue: Yoga for Harmony, Windsor
🗓️ Starts: Next week
⏰ Time: 6pm evening sessions

❤️ Whether it’s your first class or your first in a while, come as you are.

💬 DM to book or ask questions — spaces are limited!

👇 What’s your favourite way to unwind?

10/09/2025

🌟NEXT POSTNATAL YOGA COURSE STARTS 16th SEPTEMBER🌟

If you've recently birthed your baby and looking to make new mum friends and move your body a little, then this course is for you.
You will learn and practise connecting to your Pelvic Floor with your breath. You will support your postnatal body with gentle movements to increase strength and ease tension.

💥We finish class with relaxation (the best part), even with chatty, noisy babies in the room, don't worry if your baby is unsettled, they are absolutely welcome.

💥We incorporate Developmental Baby Massage into the class, to soothe your baby, and deepen bonding.
Suitable from 6 weeks post vaginal birth or 10 weeks post c-section.

My next 6 week Postnatal Yoga Course starts on the 16th of September in Windsor. Classes are held in the Clewer Parish Hall from 11am - 12.30pm.

More info here: https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

Address

Windsor
SL45HS

Telephone

07801031549

Website

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Yoga inspired by the teachings of Vanda Scaravelli Yoga for Pregnancy and Birth Group Classes in Windsor and surrounding areas One to one tuition available