Sam Hall Osteopaths

Sam Hall Osteopaths Tailored to the individual we utilise massage, acupuncture, spinal manipulations and rehabilitation e Treating each person as an individual...

๐ŸŽ„ Christmas & New Year Opening Hours ๐ŸŽ„Aches, pains, stress, or just needing some proper downtime?Weโ€™re open across the f...
18/12/2025

๐ŸŽ„ Christmas & New Year Opening Hours ๐ŸŽ„

Aches, pains, stress, or just needing some proper downtime?
Weโ€™re open across the festive period to keep you moving and feeling good.

โœ”๏ธ Osteopathy
โœ”๏ธ Sports massage
โœ”๏ธ Deep tissue massage
โœ”๏ธ Holistic massage
โœ”๏ธ Pregnancy massage
โœ”๏ธ Injury rehab & maintenance

๐Ÿ“ Old Windsor

๐Ÿ“ง Reception@samhallosteopaths.co.uk
๐Ÿ“ž 0797 402 0672
๐ŸŒ Book online via our website

โš ๏ธ Christmas appointments are limited and do book up fast โ€” if youโ€™re thinking about it, donโ€™t wait.

Wishing you a calm, comfortable, pain-free Christmas,
Sam Hall Osteopaths ๐ŸŽ„

๐Ÿ‘‡

Due to high demand, weโ€™re trialling a Sunday morning clinic this week only with Anestis!๐Ÿ•™ Time: 10amโ€“12pm๐Ÿ“ Location: Wil...
22/10/2025

Due to high demand, weโ€™re trialling a Sunday morning clinic this week only with Anestis!

๐Ÿ•™ Time: 10amโ€“12pm
๐Ÿ“ Location: William Ellis Close
๐Ÿ‘จโ€โš•๏ธ Practitioner: Anestis
๐Ÿ“† Date: This Sunday 22ND Oct

Spaces are now available to book online.
๐Ÿ”— Follow the booking link below
โžก๏ธ Select William Ellis Close
โžก๏ธ Choose Anestis

We are here for you! โ€“ we canโ€™t wait to see you there!

13/10/2025

Are you suffering with pain that no-one seems to be able to help with?

I pride myself on my simple and logical approach to the body.

If it's a physical injury I will help you or get you infront of the people you need.

We work in tandem with a wide variety of medical specialists to get the best for each of our patients.

Sam Hall Osteopaths
07974 020 672
Reception@samhallosteopaths.co.uk

Osteopathy
Sports Massage
Pregnancy Massage
Holistic Massage
Dry Needling
Physical Rehabilitation

IS PAIN STOPPING YOU LIVING YOU BEST LIFE?If pain or stiffness keeps derailing your training, work, or sleepโ€”weโ€™ve got y...
08/09/2025

IS PAIN STOPPING YOU LIVING YOU BEST LIFE?

If pain or stiffness keeps derailing your training, work, or sleepโ€”weโ€™ve got you.

At Sam Hall Osteopaths, youโ€™ll get a full assessment, hands-on treatment, and step-by-step rehab so you can get back to the things you care about.

Services: Osteopathy, Sports Massage, Pregnancy Massage, Rehab & Strength Coaching.

Who we help: runners, desk-based pros, parents, and anyone who wants less pain and more movement.

๐Ÿ“ Old Windsor & Windsor

๐Ÿ—“๏ธ Same-week appointments | Evenings available

๐Ÿ”— Book online: sam-hall-osteopaths.au1.cliniko.com/bookingshttps://sam-hall-osteopaths.au1.cliniko.com/bookings

๐Ÿ“ž 07974 020672 |

๐Ÿ“ง Reception@samhallosteopaths.co.uk

๐ŸŒ www.samhallosteopaths.co.uk

๐ŸŒฟ Exciting News at Sam Hall Osteopaths! ๐ŸŒฟWeโ€™re thrilled to announce a brand-new partnership with Take A Leaf โ€” specialis...
21/07/2025

๐ŸŒฟ Exciting News at Sam Hall Osteopaths! ๐ŸŒฟ

Weโ€™re thrilled to announce a brand-new partnership with Take A Leaf โ€” specialists in premium CBD wellness products!

From now on, weโ€™ll be stocking their high-quality CBD muscle rub balm, CBD massage oil, and a full range of CBD products to support your recovery, relaxation, and overall wellbeing. ๐Ÿ’ชโœจ

And thatโ€™s not allโ€ฆ weโ€™ve got BIG things in the pipeline, so stay tuned! ๐Ÿ‘€

Want to try it for yourself? Send us a DM for our exclusive discount code and link โ€” weโ€™ll get you sorted! ๐Ÿ™Œ

We want to support your entire healing journey!

๐ŸŒŸ Neck Pain?? Relief Starts Here โ€“ at Sam Hall Osteopaths! ๐ŸŒŸStruggling with a stiff neck, tension headaches, or reduced ...
14/07/2025

๐ŸŒŸ Neck Pain?? Relief Starts Here โ€“ at Sam Hall Osteopaths! ๐ŸŒŸ

Struggling with a stiff neck, tension headaches, or reduced mobility?

You're not alone โ€” and you donโ€™t have to live with it.

At Sam Hall Osteopaths, we take a holistic approach to treating neck pain, addressing the root cause and helping you feel better, faster.

๐Ÿ“ Clinics in Old Windsor
๐Ÿ“ž Call us today: 07974 020672
๐ŸŒ Book online: https://sam-hall-osteopaths.au1.cliniko.com/bookings

Our expert osteopaths use gentle, targeted techniques to:
โœ… Release tension in muscles and joints
โœ… Restore neck and upper spine mobility
โœ… Improve posture and alignment
โœ… Reduce pain and prevent flare-ups
โœ… Teach you physical therapy exercises to manage and prevent neck pain yourself

Whether your neck pain comes from stress, poor posture, or injury โ€” weโ€™re here to help.

๐Ÿ‘‰ Why Choose Sam Hall Osteopaths?
โœ” Holistic, hands-on treatment
โœ” Weekend & evening appointments available
โœ” Private parking for your convenience
โœ” Friendly, experienced team that listens

๐Ÿ“… Donโ€™t wait for it to get worse โ€” letโ€™s get your neck moving freely again.

Book your consultation today.

๐ŸŒ€ Tension, pain, or stiffness slowing you down?You donโ€™t have to just live with it โ€” letโ€™s get to the root of it.โšก HALF ...
16/06/2025

๐ŸŒ€ Tension, pain, or stiffness slowing you down?

You donโ€™t have to just live with it โ€” letโ€™s get to the root of it.

โšก HALF PRICE OFFER โ€“ Only ยฃ50!
For a limited time, book your 1 hour initial consultation with Anestis and receive:

โœ… Full clinical case history

โœ… Medical assessment & observation

โœ… 30-minute hands-on osteopathic treatment

Just ยฃ50 (usually ยฃ100) โ€” real answers, real care, real value.

Only 10 spaces available โ€” donโ€™t miss out.

๐Ÿ‘‰ Tap below to grab your half price appointment today.

07974020672
Reception@samhallosteopaths.co.uk
















STRESSED? HEREโ€™S WHAT TO DO TODAY TO LOWER CORTISOL โฌ‡๏ธYou donโ€™t need a full lifestyle overhaul to start calming your ner...
15/06/2025

STRESSED? HEREโ€™S WHAT TO DO TODAY TO LOWER CORTISOL โฌ‡๏ธ

You donโ€™t need a full lifestyle overhaul to start calming your nervous system. Try these 5 easy wins you can build into your day โ€” even on a busy schedule:

โœ… Get outside for 10 mins in the morning โ€“ Even cloudy light helps reset your body clock and lower stress hormones.

โœ… Do 5 deep breaths before meals โ€“ Try box breathing: in for 4, hold for 4, out for 4, hold for 4. It instantly lowers cortisol.

โœ… Stretch for 3โ€“5 mins after sitting โ€“ Eases tight muscles and brings down physical tension.

โœ… Eat protein at breakfast โ€“ Stops blood sugar crashes that trigger cortisol spikes.

โœ… Put your phone away 30 mins before bed โ€“ Helps your brain wind down naturally for deeper sleep.

At Sam Hall Osteopaths, we support the body and the nervous system โ€” because recovery and pain relief start with balance.

๐Ÿ“… Ready to feel better? Book your appointment now.

https://sam-hall-osteopaths.au1.cliniko.com/bookings

SUPPLEMENTS TO BALANCE CORTISOL ๐Ÿ’ŠChronic stress doesn't just affect your mind โ€” it affects your body. High cortisol can ...
13/06/2025

SUPPLEMENTS TO BALANCE CORTISOL ๐Ÿ’Š

Chronic stress doesn't just affect your mind โ€” it affects your body. High cortisol can cause muscle tension, fatigue, poor sleep, and even slow your recovery from injury.

Here are some natural helpers backed by science:

๐Ÿง  Ashwagandha โ€“ Adaptogen that lowers cortisol and supports mood

๐Ÿ’ค Magnesium (Glycinate) โ€“ Calms the nervous system and improves sleep

๐Ÿ’ช Omega-3s โ€“ Reduces inflammation and cortisol response to stress

โšก Rhodiola Rosea โ€“ Helps with energy and fatigue related to chronic stress

๐Ÿฉบ Vitamin C + B Vitamins โ€“ Support adrenal function and reduce physical stress impact

These work best alongside proper treatment, movement, and rest.

At Sam Hall Osteopaths, we treat the whole person โ€” not just the pain. Ask us how you can support your recovery, naturally.

Would you like daily habit advice to reduce cortisol ?

Comment-Yes Please

That will he tomorrow's post



Would you like daily rabbit advice to reduce cortisol

Do you know the symptoms of high cortisol? ๐Ÿค”        Cortisol is your bodyโ€™s main stress hormone โ€” helpful in short burst...
12/06/2025

Do you know the symptoms of high cortisol?

๐Ÿค”

Cortisol is your bodyโ€™s main stress hormone โ€” helpful in short bursts, but when it stays high, it starts to wear you down.

Hereโ€™s what to look out for:

โš ๏ธ Constant muscle tension (neck, shoulders, jaw)
โš ๏ธ Poor sleep or waking feeling unrefreshed
โš ๏ธ Low back pain without clear injury
โš ๏ธ Low energy, mood swings, sugar cravings
โš ๏ธ Slow recovery from workouts or injuries

High cortisol can increase inflammation and sensitivity to pain.

At Sam Hall Osteopaths, we use targeted treatment to reduce tension, calm the nervous system, and support long-term recovery โ€” naturally.

๐Ÿ”น Osteopathy
๐Ÿ”น Massage therapy
๐Ÿ”น Rehab advice to support your stress & recovery balance

Feel like yourself again. Book in today.


Would you like supplement advice to help reduce your Cortisol levels?

Comment supplements below :-)

07/06/2025

How to reset and release your upper back with one simple exercise a day!

Address

22 Cell Farm Avenue
Windsor
SL42PD

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 10am - 9pm
Thursday 9am - 9pm
Friday 12am - 10pm
Saturday 9am - 11pm
Sunday 10am - 3pm

Telephone

+447974020672

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