30/04/2026
🏃♂️ The marathon is done… now you’re starting to feel it.
A few days on, the real fatigue kicks in.
Heavy legs. Tight hips. Random niggles. Low energy.
That’s not weakness — that’s the debt of the marathon.
If you don’t manage it properly now, this is where small issues turn into injuries.
There are 4 things you need this week:
1️⃣ FUEL
Prioritise Carbohydrates to replenish glycogen debt. Prioritise protein for muscle repair.
Eat well this week!
This is not the week to under-eat.
2️⃣ REST
Your nervous system has taken a hammering for months.
Sleep more. Slow down. Let your body catch up.
3️⃣ MOVEMENT
Light movement only — walking, easy mobility, gentle sessions.
This helps flush the body and restore normal mechanics.
It's NOT time to start the next Marathon Block right now, no redemption chasing.
4️⃣ TREATMENT
👉 Tight & sore? Book a sports massage (Eve or Andy)
👉 Something not right? Pain? See an Osteopath (Sam or Anestis)
Don’t “run it off” or ignore it.
That’s how small problems become long-term injuries.
🎖️ Don’t forget — bring your marathon medal = £10 OFF
📲 WhatsApp us “HELP ME”
We’ll send you all booking details and get you sorted quickly.
You’ve done the hard part.
Now recover properly so you can train again — not sit on the sidelines.
InjuryPrevention RecoverRight RunSmart
