06/08/2025
If you catch yourself repeating patterns and wishing you could respond differently, this is something many struggle with.
It’s not about ‘What’s wrong with me?’
But rather: ‘What did I experience in my life that required this kind of protection?’
Because none of it is random. Your body adapted and responded in the only way it knew how.
In somatic work we don’t need to dig through every detail of the past, but making these deeper links is often key to true freedom.
When we understand why the body is holding on, we can more finely tune the conditions for it to do things differently.
From there we begin to rewrite things - with more safety and ultimately, empowered choice in every response moving forward.
