19/03/2026
I invite you to try this somatic practice with me.
Developing somatic (body-based) awareness deepens your connection to yourself over time.
It builds capacity to stay present, and softens the impulse to override or escape what you feel.
If you’d like direct support with this, it is exactly how I work with my clients as part of somatic breathwork sessions, in-person and on line.
We begin with deepening awareness and connection, exploring the language of your body, and breathwork becomes a continuation of that.
How did this feel for you when you tried to shift from place of potential resistance to curiosity?
🧘🏼♀️♥️