Spear Wellbeing Clinic Windsor

Spear Wellbeing Clinic Windsor Michaela | Licensed acupuncturist • Reflexologist • Qigong instructor

Wishing you happy, headache free Christmas 🎄 time.Some Qigong to easy headache to follow.
23/12/2025

Wishing you happy, headache free Christmas 🎄 time.
Some Qigong to easy headache to follow.

Our next Qigong set is starting in January.〰️12-Week Qigong Course – The 12 Rivers Set〰️Immerse yourself in a Traditiona...
22/12/2025

Our next Qigong set is starting in January.
〰️12-Week Qigong Course – The 12 Rivers Set〰️

Immerse yourself in a Traditional Chinese Medicine practice that supports your body, mind, and energy on every level.

This gentle yet powerful Qigong set works with the 12 primary meridians and their related organs, helping you build strength, release old patterns, and calm the nervous system. Over 12 weeks, you’ll cultivate greater balance, vitality, and inner harmony.

In this course, you will learn:
• Qigong physical forms and exercises
• Key acupressure points
• Self-massage techniques
• Healing sound vibrations
• Colour visualisation practices

Regular Qigong practice can support:
• Improved balance and coordination
• Greater flexibility and mobility
• Reduced chronic pain and physical tension
• Enhanced mood and emotional wellbeing
• Better sleep quality
• Increased energy levels
• Healthy aging and longevity

📅 January 7th – March 25th | Wednesdays
🕣 7:45 pm (UK time) on Zoom
💻 All sessions recorded – watch anytime
💷 £60 for the full 12-week course

https://linktr.ee/spearwellbeingclinic

The menstrual cycle is often called the fifth vital sign—a powerful monthly report card that reflects hormonal balance, ...
15/12/2025

The menstrual cycle is often called the fifth vital sign—a powerful monthly report card that reflects hormonal balance, energy levels, emotional wellbeing, and overall vitality. When we learn to listen to it, the body becomes a guide rather than something to push against.

Humans are cyclical beings, and women in particular move through an ever-changing internal landscape. Biologically, the cycle is described as having two main phases—the follicular and luteal—yet energetically it is far richer. I like to explore the cycle through five phases, aligned with the Five Elements of Chinese Medicine, offering a more nuanced and intuitive way to live in harmony with your natural rhythms.

This cyclical pattern also mirrors the phases of the moon. If you no longer menstruate, or if your cycle is irregular, you can still tune into this wisdom by observing the moon and aligning with its energetic qualities. Cyclic living is less about bleeding and more about honoring the natural rise, peak, and fall of energy.

Would you like to know more about the phases of the cycle.
Comment to receive a guide to your cycle.

And it’s here.Hello there December ❄️ Can’t believe it’s the last month of the year. We are well and truly transitioning...
01/12/2025

And it’s here.Hello there December ❄️

Can’t believe it’s the last month of the year. We are well and truly transitioning into most Yin time of the year.
So how we can align to nature with all that pre-Christmas rush?

For now just enjoy going to bed earlier. 🛌
Do a little bit of Qigong to calm your mind. 🧘🏻‍♂️
Go for a slow nurturing walk. 🚶
Try not to rush. 🐢
If you celebrate Christmas make it fun and enjoy Christmas 🎄 some wreath making of just cut few pieces of greenery from the garden to let it smell of Christmas.
Eat warming food. 🥘
Make a nice warming herbal tea 🍵

Enjoy December!
❤️

And it’s here.Hello there December.Can’t believe it’s the last month of the year. We are well and truly transitioning in...
01/12/2025

And it’s here.Hello there December.
Can’t believe it’s the last month of the year. We are well and truly transitioning into most Yin time of the year.
So how we can align to nature with all that pre-Christmas rush?

For now just enjoy going to bed earlier.
Do a little bit of Qiging to calm your mind.
Go for a slow nurturing walk.
Try not to rush.
If you celebrate Christmas make it fun and enjoy some@wreath making of just cut few pieces of greenery from the garden to let it smell of Christmas.
Eat warming food.
Make a nice warming herbal tea 🍵
Enjoy December!
❤️

In Traditional Chinese Medicine (TCM), the Water element is associated with the season of winter and represents the ener...
27/11/2025

In Traditional Chinese Medicine (TCM), the Water element is associated with the season of winter and represents the energy of storage, preservation, and quiet strength. It governs the deepest reserves of the body and is linked to stillness, reflection, and the ability to rest and restore. This time encourages slowing down, conserving energy, and turning inward, much like nature does in colder months.

The organs connected to the Water element are the Kidneys and the Bladder.

Kidneys are seen as the storehouse of Jing (essence), which influences growth, development, fertility, and longevity. When Water energy is balanced, a person feels grounded, resilient, and adaptable.
When out of balance, there may be feelings of fear, exhaustion, or lower back and urinary issues.

Emotionally and spiritually, the Water element is linked to willpower (Zhi) and the ability to move forward in life with quiet determination. It teaches the wisdom of patience, trust, and deep listening. During Water time, practices like gentle movement, warmth, meditation, and adequate sleep are especially supportive, helping to protect and nourish the body’s vital energy.

Address

Tinkers Lane
Windsor
SL44LP

Opening Hours

Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 2:45pm

Telephone

+447723322498

Website

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