The 1:1 Diet by Cambridge Weight Plan- Windsor

08/01/2025

Did you see The 1:1 Diet on GB News?

Our nutritionist, Mark Gilbert, shared key research about how losing weight can help improve many health problems, for example, diabetes, fertility problems and menopausal symptoms. Then the amazing dieter and Consultant Deborah Adams talked about how she has lost 8st with The 1:1 Diet and transformed her life.

If you want to lose weight and improve your health, then try The 1:1 Diet! We offer everything you need to achieve your dieting goals from, free one-to-one support, a range of tasty nutritional meals, and a personalised diet Plan to suit you.

16/11/2024

Pasta is life, right?! That’s why we’ve created our NEW Mediterranean Tomato Pasta Step-Up Meal 🍅 Available on Step 2 and above of The 1:1 Diet, we can’t get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce.

Suitable for veggies, high in protein and fibre, and with just 186 calories per portion, it’s perfect as a light and healthy lunch option.

And that’s not all; if you’re craving a wholesome, hearty meal, then you’ll love our 3 other Step Up meals, including Veggie Chilli with Wedges, Chicken Curry & Rice, and Beef Casserole 😋 They’re perfect for helping keep you on track 💪

Excited to try it out? Contact me to order yours today 💫

16/11/2024

We’ve got some flipping great news: we’re launching our first EVER pancakes. Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours: Maple Syrup and Lemon! And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞

Ready to start on plan? Contact me today.

04/04/2024

Life comes at you fast, so you need a meal that works just as hard as you. Introducing our new Apple & Strawberry Oat Bar! Rich in fibre, folic acid and vitamin A, this on-plan bar has everything you need to kick-start your day - without the hassle of cooking.

As with all our fantastic products, there are 169 health benefits with this bar, including:
Fibre - helps to keep your gut happy
Folic Acid - perfect for keeping your energy levels up
Vitamin A - contributes to a normal iron metabolism

Now available to order!

04/04/2024

Did someone say mocktail? This summery water flavouring is the perfect refreshment for those warmer days. We love nothing more than enjoying this with plenty of ice and a sprig of mint. And with just 15 kcals per glass, it makes a dreamy summer treat.

Drinking water and staying hydrated is a crucial part of keeping happy and healthy. From dehydration to digestion issues and even mood swings, the impact of not getting enough water is big.

Check out our blog here: The 1:1 Diet Blog

As with all our fantastic products, there are plenty of benefits with this water flavouring:
It's high in phosphorus - helps to filter out waste through your kidneys
And it's a source of calcium - helps to build & maintain strong bones

Now available to order!

25/02/2024

You could be holding this and feeling fantastic 1 stone down ready for the better weather

24/02/2024

21/02/2024

It takes 9 years to qualify as a doctor 👨‍⚕️

The Colesium in Rome took 10 years to build 🏗

It took James Dyson 15 years to make a bagless Dyson 🧹

A 20 year old Malt Whisky is considered a fine thing; old enough to have picked up some real complexity and depth 🥃

⭐ The 1:1 Diet by Cambridge Weight Plan was created in 1984 ⭐

I think we can all agree that 40 years is not a fad 😉

(Thank you to Susan strath for this awesome post!)

☎️ 07502372266 Call or messsage

🌎 https://linktr.ee/One2onedietwindsor

01/02/2024

Having a healthy weight can reduce your risk of developing heart and circulatory diseases like heart attacks, strokes and vascular dementia.

Our Nutritionist, Mark Gilbert, shares: "The 1:1 Diet has been shown to help reverse diseases such as diabetes, prediabetes (which over half the overweight, 40+ population has) and high blood pressure, along with substantial weight loss – all of which are significant risk factors for heart disease, which is the leading cause of death in the UK.”

If you want to lose weight to improve your health, try The 1:1 Diet. Just order a Taster Pack for only £9.99. It's FREE delivery, no commitments, and you'll get £10 off your first order if you choose to start the diet 🙌 Buy a Taster Pack here 👉 https://www.one2onediet.com/ClaireB/taster-pack



https://linktr.ee/One2onedietwindsor

14/01/2024

27/12/2023

I am adjusting the way I work in 2024. I now offer a virtual & mobile service in addition to my face to face appointments. This provides a more convenient option for clients that are unable to accommodate my salon hours. All clients have access to The 1:1 Diet app and can place their orders and check their progress.

Face to face appointments
These appointments are at Innovations on Tuesday, Thursday & Saturday. They are prebooked and work only around set hours. You can choose your orders in any quantities and take away with you. I work on WhatsApp and I will continue throughout the week/s to be available as and when you need me.

Online appointments
These appointments happen on a video call and are arranged at a mutually convenient time. Orders are processed in boxes of 7 and delivered to your door. I work on WhatsApp and I will continue throughout the week/s to be available as and when you need me.

Mobile service
This service is extremely limited as it works around my boys nursery time and within the local area only.

26/12/2023