Windsor Chiropractic

Windsor Chiropractic Windsor Chiropractic, helping you to regain and maintain optimal health.

Windsor Chiropractic provides Berkshire and surrounding counties with a health care approach for life. We teach you how to maintain the optimal health of your body whilst integrating a variety of treatment strategies and provide you a care plan that suits your goals & lifestyle.

Christmas can be stressful! Don't let it sneak up on your shoulders and neckTake 2 minutes today to: Breathe deeply (In...
16/12/2025

Christmas can be stressful! Don't let it sneak up on your shoulders and neck

Take 2 minutes today to:
Breathe deeply (In for 4, hold for 4, out for 4, hold for 4- repeat)
Stretch your shoulders

Let’s keep your holiday spirit, and spine, aligned!

Elf Ergonomics?Santa’s watching your posture people…Remember:💻 Screen at eye level🪑 Feet flat💪 Shoulders relaxedStay on ...
09/12/2025

Elf Ergonomics?

Santa’s watching your posture people…

Remember:
💻 Screen at eye level
🪑 Feet flat
💪 Shoulders relaxed
Stay on the nice list — avoid those work-from-home aches this December!


Don't you just love it when the wrapping paper lines up?Best thing ever! Almost as good as when your spine gets aligned....
02/12/2025

Don't you just love it when the wrapping paper lines up?

Best thing ever! Almost as good as when your spine gets aligned...



27/11/2025

Heavy Christmas Shopping putting your back and neck out?

Spread the load evenly and use both hands. Easiest thing you'll do all season...




Every had a sugar hangover?Too much sugar can cause an increase in inflammation in your body, leading to muscle and join...
25/11/2025

Every had a sugar hangover?

Too much sugar can cause an increase in inflammation in your body, leading to muscle and joint ache. Alcohol dehydrates your tissues causing electrolyte imbalances, which can also cause muscle pains.

Take it easy out there people... everything in moderation.

Avoid the Tinsel Twinge...When reaching up above shoulder height to hang tinsel or lights, don't overstretch. Use a stab...
20/11/2025

Avoid the Tinsel Twinge...

When reaching up above shoulder height to hang tinsel or lights, don't overstretch. Use a stable stepladder and take breaks.
🪜 And remember... keep both feet on the ladder.

Your back will thank you — and your decorations will still look fabulous!

The Gift Wrapping BackacheWrapping gifts on the floor? Its a recipe for back and neck ache. Use a table or desk instead ...
18/11/2025

The Gift Wrapping Backache

Wrapping gifts on the floor? Its a recipe for back and neck ache. Use a table or desk instead and take breaks if you're in for a wrapping marathon...
The best gift you can give yourself, is no pain over Christmas!

Tis the season for... Back Pain?The countdown to Christmas begins! Over the next month we’ll be sharing tips to keep you...
13/11/2025

Tis the season for... Back Pain?
The countdown to Christmas begins! Over the next month we’ll be sharing tips to keep your spine (and sanity) in line during the festive rush.
Let’s make this the most comfortable Christmas ever! 🎄

3 Weird causes of Neck Pain in November...👾1. Heavy Coats: These pull down on your shoulders, making your Trapezius musc...
11/11/2025

3 Weird causes of Neck Pain in November...👾

1. Heavy Coats: These pull down on your shoulders, making your Trapezius muscles work extra hard
2. Cold Air: What do you do when you walk outside into cold air from warm air? Yup, you hunch your shoulders up to minimise heat loss.
3. Dehydration: Less water and more hot caffeinated drinks can cause an electrolyte imbalance, causing muscle ache.




06/11/2025

Pain between your shoulder blades can be the cause, or effect, of pain in other areas of the back and neck. Your spine is one structure after all! No matter how much we mentally divide it into sections like thoracic or cervical, the whole thing has to work together as one unit. This is why chiropractors often adjust your mid back as well, even when you only come in with neck pain or lower back pain.





04/11/2025

Is this cold weather tensing up your neck and shoulders? 🍂

Creating better range of movement in your neck by correcting each of the 7 vertebra's movement can relax your Traps- the big muscle connecting your neck and shoulder.
You know the ones- they hurt!



Address

Mountbatten House, Fairacre Trading Estate
Windsor
SL44LE

Opening Hours

Monday 8am - 8pm
Wednesday 2pm - 8pm
Thursday 8am - 8pm
Saturday 9am - 12pm

Telephone

+447503072100

Website

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