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Monday 8am - 8pm Wednesday 2pm - 8pm Thursday 8am - 8pm Saturday 9am - 12pm

Windsor Chiropractic

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Windsor Chiropractic

Windsor Chiropractic, helping you to regain and maintain optimal health.

Windsor Chiropractic provides Berkshire and surrounding counties with a health care approach for life. We teach you how to maintain the optimal health of your body whilst integrating a variety of treatment strategies and provide you a care plan that suits your goals & lifestyle.

18/09/2025

Some patients come all the way from South Africa to see us! You don't get better endorsement than that... 😀

16/09/2025

What is the best form of excercise?
I get asked this all the time, and the answer is 'Whatever does not hurt you, and that you enjoy.' Because if you don't enjoy it, you won't do it and that doesn't help anyone.
But if you are truly unsure, then swimming 🏊‍♀️ offers you the best bang for your time, in that you get a cardio workout AND resistance training all in one go, with minimal impact on your joints.
Magic

11/09/2025

What do Dentists and Chiropractors have in common...

🤔 What happens if I have an area of my spine that cannot be adjusted in the usual manual way safely?
😀 We offer a range of techniques to treat those areas of the spine safely, one of which is an Activator. This tool has a blunt end that delivers a small painless thrust, so when used on a specific spinal joint in the right direction, it can align that vertebra without risk.
PS (Thanks dentists! Chiropractors borrowed the tool idea from them a long time, when it was used to knock out teeth! Thankfully that dental practice has evolved...)

09/09/2025

Did you know we offer muscle therapies at Windsor Chiropractic as well as as spinal manipulative therapy? Kinesiotaping can offer wonderful relief for sore muscles and injuries, and is drug free!

04/09/2025

"❌ Myth: ‘If I crack my own back, it’s the same as getting adjusted.’
✅ Truth: Self-cracking only moves joints that are already loose—it doesn’t restore alignment or function. Chiropractic adjustments are precise and specific to YOU.

12/08/2025

🧍‍♀️ POSTURE CHECK!
A healthy spine, when viewed from the side should have small curves in it which act like a spring to disperse force when you move. When these curves get too big or, or too small, its a recipe for back pain, neck pain and headaches. Push your chair in, place your hips well back in your chair, and use your back support.

This simple shoulder blade squeeze as our go-to tip this week to combat desk slouching.
👉 Try this: Sit tall, squeeze your shoulder blades together for 5 seconds. Repeat 10x.
Your future spine will thank you!

05/08/2025

Ever wondered what your chiropractor does between patient appointments?
Here’s a sneak peek 👀...
When we've finished up with patient notes, Nick might check the live we**am overlooking a watering hole in Africa somewhere so see what's drinking and Sheryn will probably have a cuppa tea.

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31/07/2025

⭐⭐⭐⭐⭐
Thank you lovely patients! We love hearing your success stories.

29/07/2025

🎥 3 SIGNS You Might Need a Chiro Adjustment:

1️⃣ Neck stiffness and reduced range of movement
2️⃣ Headaches
3️⃣ Slouched posture

If this sounds like you—come see us! Your spine deserves some love.

24/07/2025

Stress aggravates pain by increasing inflammation. So stress reduction, can reduce inflammation and therefore pain. This has been proven many times over, but here is the link for one such study, which includes patients who have degenerated spines or disc bulges:
https://pubmed.ncbi.nlm.nih.gov/36350802/

Taking time each day to be aware of your mental state will result in better overall health. Journalling, breathing techniques or meditation can reduce stress and eliminate pain. And the best news is, its free!

22/07/2025

Meet the Chiropractors behind Windsor Chiropractic!
We’re Nick and Sheryn Royce, Chiropractors and wellness advocates serving our amazing community. Our mission? To help you move, feel, and live better—naturally.

17/07/2025

New to Windsor Chiropractic? Here’s what your first visit looks like:

✅ Warm welcome
✅ Thorough medical history and examination
✅ Discussion about a plan of care
✅ Gentle, tailored treatment on the same day (if clinically indicated)

We’re here to make you feel safe, heard, and supported every step of the way.
Book now and take your first step to feeling better!
📞07503 072100 | 💻 https://www.windsorchiro.co.uk/book.html

Address

Mountbatten House, Fairacre Trading Estate
Windsor
SL44LE

Opening Hours

Monday	8am - 8pm
Wednesday	2pm - 8pm
Thursday	8am - 8pm
Saturday	9am - 12pm

Telephone

+447503072100

Website

http://www.windsorchiro.co.uk/

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