Windsor Chiropractic

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Windsor Chiropractic

Windsor Chiropractic, helping you to regain and maintain optimal health.

Windsor Chiropractic provides Berkshire and surrounding counties with a health care approach for life. We teach you how to maintain the optimal health of your body whilst integrating a variety of treatment strategies and provide you a care plan that suits your goals & lifestyle.

12/08/2025

🧍‍♀️ POSTURE CHECK!
A healthy spine, when viewed from the side should have small curves in it which act like a spring to disperse force when you move. When these curves get too big or, or too small, its a recipe for back pain, neck pain and headaches. Push your chair in, place your hips well back in your chair, and use your back support.

This simple shoulder blade squeeze as our go-to tip this week to combat desk slouching.
👉 Try this: Sit tall, squeeze your shoulder blades together for 5 seconds. Repeat 10x.
Your future spine will thank you!

05/08/2025

Ever wondered what your chiropractor does between patient appointments?
Here’s a sneak peek 👀...
When we've finished up with patient notes, Nick might check the live we**am overlooking a watering hole in Africa somewhere so see what's drinking and Sheryn will probably have a cuppa tea.

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31/07/2025

⭐⭐⭐⭐⭐
Thank you lovely patients! We love hearing your success stories.

29/07/2025

🎥 3 SIGNS You Might Need a Chiro Adjustment:

1️⃣ Neck stiffness and reduced range of movement
2️⃣ Headaches
3️⃣ Slouched posture

If this sounds like you—come see us! Your spine deserves some love.

24/07/2025

Stress aggravates pain by increasing inflammation. So stress reduction, can reduce inflammation and therefore pain. This has been proven many times over, but here is the link for one such study, which includes patients who have degenerated spines or disc bulges:
https://pubmed.ncbi.nlm.nih.gov/36350802/

Taking time each day to be aware of your mental state will result in better overall health. Journalling, breathing techniques or meditation can reduce stress and eliminate pain. And the best news is, its free!

22/07/2025

Meet the Chiropractors behind Windsor Chiropractic!
We’re Nick and Sheryn Royce, Chiropractors and wellness advocates serving our amazing community. Our mission? To help you move, feel, and live better—naturally.

17/07/2025

New to Windsor Chiropractic? Here’s what your first visit looks like:

✅ Warm welcome
✅ Thorough medical history and examination
✅ Discussion about a plan of care
✅ Gentle, tailored treatment on the same day (if clinically indicated)

We’re here to make you feel safe, heard, and supported every step of the way.
Book now and take your first step to feeling better!
📞07503 072100 | 💻 https://www.windsorchiro.co.uk/book.html

15/07/2025

At Windsor Chiropractic, as a family-run business we care for the whole family—from tiny toddlers to those with a few more decades of wisdom.

Everyone deserves to move well, feel strong, and live fully—no matter their age. Our gentle, tailored approach means even those in their 80s and beyond can safely enjoy the benefits of chiropractic care.

Because health doesn’t retire.

10/07/2025

✨ Precision. Power. Potential. ✨
The upper cervical spine is a vital area that houses the brainstem and supports the head—just a few millimetres out of alignment, and it can affect your whole body.

A gentle, specific adjustment to this area can help restore balance, clarity, and connection to your nervous system. Many of our patients report relief from headaches, dizziness, neck tension, and even improved sleep and focus.

Your body was designed to heal itself.
We help give it a chance to do that.

01/07/2025

Ever been told your back pain is linked to your stress/ anxiety? Ever wondered how that works? Here is a simple explanation. There is a lot we can expand on this, so like and follow to see more about this topic...

26/06/2025

'Why does my Chiropractor gently pull on my ankles?'
Lower back pain and sciatica are often associated with a pelvic tilt. One of the ways in which we assess this as Chiropractors is to compare the length of the legs. This can reveal an actual leg leg difference, but most often is due to the pelvis being misaligned at the sacroiliac joints, which pulls one leg up making it look shorter than the other. We can treat this using sacroiliac adjustments.
So you don't keep walking in circles...😜

24/06/2025

We have walked a journey to health with some patients, and what a privilege that is. Seeing people take their health seriously is inspiring and humbling. They show up, they do the homework, they live their best lives.

Address

Opening Hours

Monday	08:00 - 20:00
Wednesday	14:00 - 20:00
Thursday	08:00 - 20:00
Saturday	09:00 - 12:00

Telephone

+447503072100

Website

http://www.windsorchiro.co.uk/

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