Yoga for Harmony

28/04/2026

Guest Tutor Gary Carter will be joining us again on the 8th May.
For full details and to book click the link here:
https://www.yogaforharmony.co.uk/yoga-events/

16/04/2026

Soundbath: 2.30-3.30 12th Windsor Scout & Guide HQ -£15
Contact : Windsor & Eton Sound Healing
To book your place

15/04/2026

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pm

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone - no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood
• Learn how to calm a busy mind

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance - just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga - inside and out!
Send a message to learn more or sign up!

https://yogawithcaroline.co.uk/beginners-yoga/

15/04/2026

Join us this Saturday for a deeply relaxing Restorative Yoga Workshop. We'll move gently through supported postures designed to release tension, quiet mind, and restore balance. Perfect for all levels, this class invites you to slow down, breathe deeply and leave feeling refreshed and centred. 🙏

01/04/2026

NEW Beginners Yoga Course: 6 weeks starts Thursday 23rd April @ 6pm

Ready to feel stronger, calmer, and more balanced? My Beginner’s Yoga Course is open to everyone - no experience needed!

✨ Why join?
• Increase flexibility & strength
• Improve posture & alignment
• Boost your health
• Reduce stress & lift your mood
• Learn how to calm a busy mind

🧘‍♀️ Inclusive & Supportive
Every class is adapted for all levels of mobility. No pressure, no performance - just move at your own pace and do what feels right for you.

💫 What’s included?
• Foundations of functional movement
• Breathing practices
• Relaxation techniques

Take the first step toward a healthier, happier you. Join me and discover the benefits of yoga - inside and out!
Send a message to learn more or sign up!

https://yogawithcaroline.co.uk/beginners-yoga/

31/03/2026

Coming up soon the next Friday afternoon 'Exploring our Personal Practise' workshop with Gary Carter

Gary Carter has over 30 years of experience in movement physical training, anatomical study and bodywork practices. With a background in athletics, competition cycling, bodybuilding, martial arts, yoga and manual therapies.

Whilst these session are not suitable for beginners, if you are interested in exploring your own yoga development and knowledge and viewing things from alternative angles please so join us for a fun and informative afternoon.
For more information and to book click the link here:
https://www.yogaforharmony.co.uk/yoga-events/

16/03/2026

Take a pause this Saturday.
Join our restorative yoga class and give your body the rest it deserves. With gentle, supported poses and plenty of time to unwind, you'll leave feeling calmer lighter and refreshed. All levels welcome no experience needed.
Come and join us. 🙏

14/03/2026

Email me at tanyaalevropoulos@gmail.com for more information

07/03/2026

Contact tanyaalevropoulos@gmail.com for more details

07/03/2026

04/03/2026

I thought it was time to share a brief intro to who I am and the style of Yoga I teach.

I'm a British Wheel of Yoga Teacher and I've been teaching Yoga in the Windsor area since 2002.

⭐️The Yoga I offer is aimed at helping you carve out some time in your busy schedule, just for you. The Yoga will help you to slow down, which in turn brings balance back to a stressed mind/body.

⭐️The gentle movements help you release tension, create space, flexibility and strength. It's so important to move our body, given our sedentary lifestyle.

If you're new to Yoga, you'd be very welcome.

Classes are open to both men and women.

I offer the following classes.
Pregnancy Yoga.
Mummy and Baby Postnatal Yoga.
Restore and Recharge Yoga.
Unwind Yoga.

I also offer one to one classes, which are perfect if you wish to tailor your practise to your individual needs.

More information on my website, or feel free to contact me if you have any questions.
www.yogawithcaroline.co.uk