Yoga for Harmony

14/02/2026

Saturday 21st February - 2.30-3.30
Maidenhead Road, SL4 5EJ, Windsor

Message Windsor & Eton Sound Healing
for more information and to book your space

13/02/2026

Slow down breathe deeply, relax and connect with yourself. Join our restorative yoga workshop for gentle stretches, mindful relaxation and complete restoration of mind and body.
A soothing escape from daily stress, guiding you back to balance and calm. 🙏

13/02/2026

I have one single or twin room available for this wonderful opportunity to enjoy yoga, fun and friendship in Slovakia this May.

For full details visit the Yoga for Harmony website:

https://www.yogaforharmony.co.uk/retreats-with-julie-2026/slovakia-retreat/

12/02/2026

Something to look forward to.

Are you ready to float, reset, and rise? Get ready for an unforgettable afternoon of pure bliss! Imagine lying on a floating bed, drifting effortlessly on warm water, while waves of sound wash through your entire being… This is Float Odyssey — a one-of-a-kind sound journey designed to ground you...

10/02/2026

I hope you're having a good week so far, despite this rain.

Just a quick note to let you know that I have changed the time of the Friday class. I've made this change to give people more time between finishing work and starting Yoga, the Friday class will start at the slightly later time of 6pm and finish at 7.30pm.

Enjoy the rest of your week.

Class details below.

Unwind Yoga: Breathe Out Stress, Breathe In Ease

This class is the perfect way to release tension and de‑stress after a busy day or week, preparing you for a restful night’s sleep. Join my Friday class and draw a line under your working week – you’ll leave feeling nourished, refreshed, and ready for the weekend ahead.

Suitable for anyone seeking a gentle introduction to yoga. Whether you’re a complete beginner or have practised before, you’ll be warmly welcomed.

Classes are inclusive: postures are adapted to suit all levels of mobility. With guidance, you’ll work at your own pace – no pressure, no performance – doing as much or as little as feels right for you.

Each class includes:
– Foundations of functional movement
– Breathing practices
– Relaxation techniques

Location: King George VI Day Centre, 83-95 Clarence Rd, Windsor, SL4 5AR or ONLINE via ZOOM

Friday: 6pm – 7.30pm

https://yogawithcaroline.co.uk/unwind-yoga/

04/02/2026

My next 6 week block of Postnatal Yoga starts on Tuesday 17th February @ 11am in Windsor - Clewer Parish Hall.

If you'd like to join our community of new mums, to support one another, share experiences, laugh, cry, move and breath, you'd be very welcome.

More info and booking link on my website. https://yogawithcaroline.co.uk/mummy-and-baby-yoga/

02/02/2026

Following some requests from previous attendees I have secured a date and a venue in which to hold a First Aid Certification Day for Yoga Tutors. For full details go to https://www.yogaforharmony.co.uk/yoga-events-workshops/first-aid-certification-for-yoga-pilates-holistic-tutors-practitioners/

28/01/2026

UNWIND YOGA - FRIDAY 5.30pm - Windsor

Do want to unwind and de-stress?

Have you had a busy week and feel exhausted or stressed? Whether you have a busy work life, where you've spent hours in front of a computer screen, or have been taking care of your family, why not take some time out for yourself to unwind and recharge.

I run a Friday class at 5.30pm, which would be the perfect antidote to a busy life.

More information on my website: https://yogawithcaroline.co.uk/unwind-yoga/

24/01/2026

What an amazing afternoon. The first floating Soundbath offered by Yoga by candlelight and Windsor & Eton Sound Healing

23/01/2026

For full details including all 2026 dates, and how to book, follow this link: https://www.yogaforharmony.co.uk/yoga-events-workshops/guest-tutor-gary-carter-in-feb/

21/01/2026

NEW YOGA CLASS - Wednesday 7.45pm, Windsor

If you experience lower back ache or you have to cross your legs prior to a sneeze then this class is for you.

I have started a new Yoga class which focuses on Pelvic Health, this is vital in the postpartum period or if you are peri/menopausal, this class is open to both men and women.

A healthy pelvic floor is vital to support our internal organs, our pelvic floor needs to respond to movement such as breathing, walking, squatting etc and it needs to be able to absorb and release forces (recoil).

We are led to believe that a strong pelvic floor in enough, but it's important that it responds appropriately to everyday movements. If we hold tension in the pelvic floor and abdominals, we restrict breathing and movement.

More info here: https://yogawithcaroline.co.uk/restore-and-recharge-yoga/

01/10/2025

Yoga for Beginners starts tomorrow!

Feeling stressed or anxious? Life moves fast — but your breath doesn’t have to. This is your invitation to slow down, reconnect, and restore.

No experience needed
Gentle, supportive environment
Ideal for easing tension and building mind-body awareness

Venue: Yoga for Harmony, Windsor
Starts: 2nd October - tomorrow.
Time: 6pm - 7.15pm evening class

Whether it’s your first class or your first in a while, you'll be very welcome.

Find more info on my website: https://yogawithcaroline.co.uk/beginners-yoga/

If you have any questions fee free to contact Yoga with Caroline Brindle