Sapling Cognitive Behavioural Therapy

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United Kingdom
Winford
Sapling Cognitive Behavioural Therapy

Accredited Psychotherapist Hannah and associates specialise in child & adult CBT and EMDR therapy

22/07/2025

🌱CBT reminder: focus on what you can control.

It's easy to get overwhelmed when life feels uncertain, but not everything is in our hands.

Shifting your focus can ease anxiety and build resilience. 🌿

18/07/2025

07/07/2025

A quick and effective way to reduce anxiety is the 5-4-3-2-1 mindfulness technique.

🌟start by taking a few deep breaths.
5️⃣notice five things you can see👁
4️⃣notice four things you can touch🖐
3️⃣notice three things you can hear👂
2️⃣notice two things you can smell👃
1️⃣notice one thing you can taste👄

This simple exercise helps to ground you in the present moment, reducing stress and bringing calm.

30/06/2025

🌱End of month check-in🌱
As June wraps up, take a moment to reflect.
Progress in CBT isn't always about big leaps, sometimes it's just about noticing, learning, and growing. You're doing better than you think.💚

26/06/2025

🌱stressed or anxious? Try these 6 CBT questions to help shift your thoughts and find a calmer, cleaner state of mind. 💚
Save this post and use it when you need a moment to pause and reset.
If you'd like more support or want to learn about how CBT can help you, get in touch to book an appointment today.
https://www.saplingcbt.co.uk/

20/06/2025

As the week wraps up, take a moment to pause and reflect. Self awareness is the first step to change.🌱 Ask yourself:

18/06/2025

Healing isn't a straight line and that's okay. Progress in CBT (and in life) comes with ups, downs, pauses, and restarts. What matters is that you keep showing up for yourself. 💚
https://www.saplingcbt.co.uk/

10/06/2025

Our qualified and accredited therapists work with both adults and children, offering expert support to help you overcome challenges with mental health and achieve emotional wellbeing.
https://www.saplingcbt.co.uk/

09/06/2025

Happy pride month from saplingcbt🌱

If you're struggling or need support, get in touch with us at https://www.saplingcbt.co.uk/

05/06/2025

Struggling with OCD? You're not alone.

This cycle of obsessions -> anxiety -> compulsions -> temporary relief can feel exhausting- but with the right tools and support it can be managed.

CBT (cognitive behavioural therapy) helps you recognise and challenge these patterns, offering long term strategies for managing OCD.

Ready to take the first step? Get in touch with us at
https://www.saplingcbt.co.uk/

29/05/2025

Small steps everyday can lead to big changes in your mind and mood. Try these simple habits to nourish your mental health

28/05/2025

A little reminder to carry with you this week 🌿

Address

Winford

Telephone

+447436702920

Website

http://www.saplingcbt.co.uk/

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CBT Therapist bio Hannah Byrne

Experience: I have more than 16 years experience of working with children, young people (CYP) and their families. I have worked for the NHS, Local authority, charity and private sector.

Qualifications: Post Graduate Diploma in Evidence Based Psychological Therapies (Cognitive Behavioural Therapy). Masters in Educational Psychology. Bachelors Degree Early Education.

Certificates: Acceptance and Commitment Therapy. Theraplay level one. Portage. Narrative Therapy. Solution Focussed Therapy.

Approach: Clients are the experts in their lives, we work in collaboration to develop insight and understanding of your difficulties. This informs our therapeutic intervention using disorder specific models.