NRC Sports Massage & Holistic Therapies

30/08/2025

I have more Monday spots open from September :)

29/08/2025

For those of you that knew her, on Wednesday my big girl, Angel, crossed rainbow bridge to join her friends up in the sky.

If I'm a bit slower in my replies then please understand that this is a lot to process.

I'll miss her more than words can say, my gorgeous Silver Angel 🤍

17/08/2025

Availability in August
Message to book in ❤️

17/08/2025

So over the next 12 months I'm going to be asking clients and friends to help me out ...

My farrier and his sister are doing something, not just a small thing, they are taking on THE WORLDS TOUGHEST ROW!

They will row 3000 miles across the Atlantic ocean 😱

I know Louis has been training ridiculously hard so far, as well as still seeing to his equine clients and keeping up with familial/social obligations - but of a legend really!

Just for context - they'll row approximately 1.5 million strokes, they'll burn around 5000 calories a day and they'll face waves up to 20ft high.

They have a lot of funds to generate so any donations, big or small will be incredible and will go towards their entry fees, boat costs, food whilst out there and charitable donations.

The race costs around £100k so they've got a lot of money to find to take part. Once the race is complete the kit and equipment will be sold and all monies given to charity.

The two charities you'd be supporting in helping are Royal National Lifeboat Institution and Alzheimer’s Research UK

The link to donate - (I'll add to insta bio and comments for FB)
https://gofund.me/55e8e346

If you want to follow them, their are - One Row, Live It"

Thank you from me ###

12/08/2025

The Ick 😖

We've all had it right?

Well in business I've been super lucky to not have clients that give me the ick.

Until recently...

In the last 3 months I've had two male clients that have been really rude and inappropriate.

Thankfully I am who I am, I finished the treatment, they left and that was that. I've managed to avoid them since.

I appreciate it's not always men, I've had some women that I've not seen eye to eye with but I've never had the worry of being groped with them.

However it really has made me think about what goes through people's minds, that makes them think it's right to speak to people and make suggestive comments to someone you've just met (not that it's ok any time).

99% of my clients are incredible, I appreciate you and genuinely look forward to seeing you/hearing about what you've been up to, hearing your war stories and just generally chit chatting.

For those of you that behave in this way though, you know who you are. In the words of Joey Swoll "You need to do better"

I'm also not being a wet lettuce, I'm not being dramatic or daft. This has genuinely annoyed me that people think this is acceptable in any situation.

Please be respectful of any person you have interactions with.

Also, this is my ick face 👀🤣

Much love to all you well behaved lovelies 🥰

08/08/2025

A few apts for August, booking up into September

I hope you're all having a magical summer 🌞

18/07/2025

Strength training ...

Who does it? Who wishes they could? Who's scared of it?

I blooming love it and I am a huge advocate for it, especially for women. No you will not get "manly". You will however get strong, feel confident and be able to maintain independence into old age

I'm not a personal trainer by any means but I can/do offer advice to help specific issues and I will chat the whole session away about your favourite exercises, your Hyrox comps, your body building goals or I'll talk to you about how you can help your old mum regain a bit of movement back after illness and injury.

Whatever your problem, 99% of the time lifting some weights, resistance training and grunting some ugly grunts will be the answer.

I started my training and I was shoulder pressing 4kg dumbbells and in a matter of months I'm military pressing 20kg with ease. I'm lifting weights in one hand I couldn't with both. It's changed how I feel, how I look at myself and how I approach life in general.

I also feel like recently my fitness has contributed to how quickly I've bounced back after illness on pretty crap sleep (kids) so there's a lot to be said for it.

If anyone is on the fence about picking up some weights, get off it and join in - get a decent PT and go to some classes ❤️

I hope that makes sense - I'm rambling whilst dealing with a teething toddler 😅

Much love guys xx

16/07/2025

Still here, still working hard💪🏼

I just wanted to do a little shout out to my friend and personal trainer,
Since March he's been working with me, giving me some confidence back and helping me get stronger.
I've been gymming elsewhere as well but Tom has been on hand for any of my concerns and worries about training.

Unfortunately due to time commitments I can't keep up with my PT sessions at the moment - schedule clashes 🤦🏼‍♀️

So if anyone is looking for a knowledgeable, caring and damn decent PT, get in touch with Tom

I'll keep up with my training and pushing for better - I can't tell you lot if I'm not doing it myself ey 😅

Anyway, it was just a thank you to Tom for your guidance through this particularly difficult postpartum journey and helping me get a bit of my sparkle back ✨

07/07/2025

Always going for cosy ❤️

I am loving working from .too - it gives home from home vibes

I have some availability left for July, pop a message to find out more :)

26/06/2025

After a cancellation and some re-jigging I have opened up a few more spots this weekend/Monday ❤️

25/06/2025

I've been a bit quiet on here recently...

Life has been busy, hectic even.

I'm still here and still plugging on but I've just had to prioritise my family and getting myself ready for the official end of my MAT leave.

Currently we're away and it's blooming lovely 😍

See you all again this weekend ❤️

04/06/2025