Katie's Sole to Soul

Katie's Sole to Soul Reflexology involves massage to specific pressure points on the hands and feet to stimulate the bod

I am a reflexologist with 22 years experience and enjoy seeing this incredible treatment help people in so many different ways. I work with the client to recognise the imbalances in the body and discuss any issues they wish to share. I then focus on eliminating the blockages by stimulating the blood flow, boosting the immune system and balancing all the bodily systems.

Can’t believe it’s the last day of September! My headspace is still back in July 😜 Beautiful sunshine today but with tha...
30/09/2025

Can’t believe it’s the last day of September! My headspace is still back in July 😜
Beautiful sunshine today but with that nip in the air it’s reminding me I’m definitely not!!

Often listen to Dr Rangan Chatterjee and this post of his popped up, worthy to share I feel & hopefully motivate us streamline our thoughts & actions!

I’m starting with a walk in a mo! How about you - inspired at all?

…..and the family of Bebbs are off on their honeymoon ✈️✈️Someone’s excited!! 💜💜
17/08/2025

…..and the family of Bebbs are off on their honeymoon ✈️✈️Someone’s excited!! 💜💜

Reminder to self. Less is more. Simplicity. Stillness. All equals peace & joy 🌱
09/05/2025

Reminder to self. Less is more. Simplicity. Stillness. All equals peace & joy 🌱

💥👣Reflexology👣💥 really is a gem of a treatment, quite often undermined by the ‘unaware’ who can’t quite grasp what ‘pla...
24/03/2025

💥👣Reflexology👣💥 really is a gem of a treatment, quite often undermined by the ‘unaware’ who can’t quite grasp what ‘playing with & prodding someone’s feet’ can actually achieve!

🌟I’d be here all day & night to list the benefits & healings that I’ve personally witnessed but what I can assure you is that everyone says how it’s like an inner tranquility button that has been pressed, providing a sense of deep relaxation & calm.

☺️ Some say they feel floaty, others want to curl up & sleep, whilst some say they feel a surge of energy!

✨What fascinates me is every person’s body receives what it most needs at that precise moment, a unique healing response begins - the neurological system responds to the opening of the neural pathways & innately starts to restore balance in all the bodily systems.
⚡️Wow!! It never ceases to amaze me after 26 years of treating!

☀️I’m determined to continue sharing my wisdom about the mind, body & heart connection that I’ve learnt on my professional journey - let’s feed our brain with positivity & kind thoughts, nourish our body with good nutrition, movement & Reflexology of course 😜 & then fill our heart & soul with more of what we love & show compassion to ourselves & each other!

Want to come along & experience this journey called Life with me?! 👣👣🌻🌻🦋🦋

💜Is Reflexology just a foot massage ???💜Definitely not ‘solely’ a massage - no pun intended 😜👣Certain movements we pract...
03/02/2025

💜Is Reflexology just a foot massage ???💜

Definitely not ‘solely’ a massage - no pun intended 😜

👣Certain movements we practice do involve massage techniques to stimulate blood circulation & enhance the efficacy of the lymphatic system (because this has no pump!) so during the treatment you will receive some wonderful massage of the feet but this is certainly not the end game.

💜Reflexology is ultimately about bringing balance and harmony to the WHOLE body.
We use the body mapping reflex points across the feet to feel areas with energy blocks, dysfunction, sometimes over stimulation and we work to realign them.
When the energy of the body moves freely our systems and organs work better and so we feel better.

🧦I tell my clients it’s like having a full body massage but by only taking your socks off - at the end they all agree!

🌧️Get in touch now and let’s book you a treat on this miserable Monday



Struggling for ideas for birthday or Xmas gifts. Don’t forget I’ve got Reflexology vouchers you can purchase.I know I’d ...
08/11/2024

Struggling for ideas for birthday or Xmas gifts. Don’t forget I’ve got Reflexology vouchers you can purchase.
I know I’d love to receive one!!

🌿 Find Balance with Reflexology 🌿Did you know that reflexology isn’t just a foot massage? This ancient healing practice ...
04/11/2024

🌿 Find Balance with Reflexology 🌿

Did you know that reflexology isn’t just a foot massage? This ancient healing practice works with specific pressure points on the feet to help improve circulation, relieve stress, and bring balance to the body from the inside out.

✨ Here’s what reflexology can do for you:
💆🏻‍♀️ Relieve tension and help with stress management
🛌 Promote better sleep by calming the nervous system
💪 Reduce pain and discomfort by targeting specific areas in the body
💖 Support overall wellness by enhancing your body’s natural healing

Take a step towards wellness today and book your first reflexology session with me!
Your feet (and body) will thank you. 🌱👣💜

October is Menopause Awareness Month.Reflexology is so helpful in assisting the body to balance its hormones naturally. ...
07/10/2024

October is Menopause Awareness Month.
Reflexology is so helpful in assisting the body to balance its hormones naturally.
Did you know that in a session I work all the endocrine glands including pituitary, adrenals and ovaries that all help regulate our oestrogen and progesterone output!

Please get in touch if need help with menopausal symptoms from stress, anxiety, fatigue or those incredible hot flushes that can visit us frequently!!

👣As a reflexologist I still love the fascination of the reflex nerve points ending in hands & feet but none more than th...
27/08/2024

👣As a reflexologist I still love the fascination of the reflex nerve points ending in hands & feet but none more than the pure intricacy of the spinal vertebrae column matching the interior curved structure of your feet!!
💛A reflexologist can work each individual vertebrae on the feet to nurture, loosen, strengthen, the muscles & fascia to assist any back pain!

If not had reflexology before for back ache/pains why not give it a go. Invest in yourself - our spinal column is our support system and neurologically sends messages to the whole of our body!

💛Change is healthy. ☀️Movement is energising.🌈Don’t stay in one place too long.
15/08/2024

💛Change is healthy.
☀️Movement is energising.
🌈Don’t stay in one place too long.

Thanks Jayne Howard for inviting me to your well-being events day yesterdayWeather perfect ✅Venue exquisite ✅Small busin...
10/08/2024

Thanks Jayne Howard for inviting me to your well-being events day yesterday
Weather perfect ✅
Venue exquisite ✅
Small business offering ✅
Doing what you love ✅
End Result - super relaxed group of lovely ladies 👣💛
Pegs Pilates
The Yoga-Lounge

Love selling Tropic skincare! 🎉 HUGE BIRTHDAY GIVEAWAY 🎉Tropic is turning 20! So, to celebrate, HQ are running our bigge...
08/06/2024

Love selling Tropic skincare!

🎉 HUGE BIRTHDAY GIVEAWAY 🎉

Tropic is turning 20! So, to celebrate, HQ are running our biggest customer event EVER!

You all have a chance to WIN a £5000 holiday to the Tropics (YOU choose the destination) when you buy with me until 20th June!!! 🤯🤯🤯

EVERY SINGLE ORDER OVER £50 GETS A MYSTERY GIFT TOO! 🥳

The type of mystery gift you’ll receive depends on your spend:

🥉£50 - £79.99 unlocks a mystery Bronze tier gift plus entry into our £5,000 tropical holiday draw

🥈£80 - £119.99 unlocks a mystery Silver tier gift plus entry into our £5,000 tropical holiday draw

🥇£120+ unlocks a mystery Gold tier gift, entry into our £5,000 tropical holiday draw AND the chance to win one of 20 grand prizes!

So excited for all my customers and got everything crossed that one of you wins the biggest prize on offer!!! A £5k holiday of your choice 🎉🛫🎁

Feel free to shop on my webshop or message me.

www.tropicskincare.com/katiealgar

Address

Winkfield
SL42EQ

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

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