Elementary Wellbeing

Elementary Wellbeing Teacher, Educator and Qualification developer with over 20 years experience in the health and wellbeing spaces.

Classes, courses and events to help you thrive and achieve wellbeing goals 💜🚀 With over 20 years experience, we hold the expertise to provide both health coaching for mind and body and nutritional guidance.

As a health, fitness and wellbeing coach I believe it's my mission to inspire and encourage self-worth for the good of A...
16/02/2026

As a health, fitness and wellbeing coach I believe it's my mission to inspire and encourage self-worth for the good of All. To help others avoid comparison in a noisy world. To truly promote the message of consistent steps through effort, not the 'quick fix' solutions that are ever more prevalent today.

As humans, we all fall off the ladder on occasion and that's absolutely me included. But I wouldn't be acting with integrity as a professional in my industry if I didn't at least strive to embody true wellbeing (and self worth) personally and not be led by very misguided noise that so many health and fitness 'professionals' appear to be at this moment in time. Honestly, give yourself a shake people 🤣.

We are worth more. YOU are worth more 💜.

These beautiful humans showing self 💜 that ripples out into the world. They give so much to me personally and quite hone...
14/02/2026

These beautiful humans showing self 💜 that ripples out into the world.

They give so much to me personally and quite honestly, over the last few months they've kept me alive.

Different bodies. Different backgrounds. Coming together in a supportive space that keeps all our hearts full.

Always grateful 🙏.

Happy Valentine's Day from me to All of you.

Calling all those wanting to move better and stay strong for longer!Join highly experienced Teacher and Educator Leanne ...
09/02/2026

Calling all those wanting to move better and stay strong for longer!

Join highly experienced Teacher and Educator Leanne Hendry (me 😊) and our supportive Elementary Wellbeing Community for our in person March term blocks of small group mixed level Pilates Matwork sessions (12 person max) which are open for booking now.

Book both blocks (Ryton and Greenside) before Feb 16th and get 10% off second with code 10OFF.

Tailored Personal Training (or 2:1) and Sports or Swedish Massage (at home) subject to availability and advance booking. DM or email elementarywellbeing@gmail.com for more info. Book course blocks and more on Gymcatch by following 'Elementary Pilates and Wellbeing'.

25/01/2026

Saturday Pilates Matwork at St.Johns Hall, Greenside was truly special this week. And of course we had the added advantage of a warmer floor thanks to the Judo mats 👌🤣 (which is very colorful much like the crew 🤗).

Through slowing down purposefully, we found real connection and awareness. Through applying principles to movement we were able to find some extra magic ✨

Week on week I see improvement and understanding with this brilliant, consistent team.

This is the stuff that carries on into life. And it's why I'm still proud to be a Pilates Method Teacher.

We're running monthly terms as of March, with some drop in single sessions subject to availability. If you'd like to join us before that drop me a message here or email elementarywellbeing@gmail.com.

Book on Gymcatch (March bookings open at the end of Jan) by following Elementary Wellbeing or email me (Leanne) elementarywellbeing@gmail.com 💜

Today is my 47th birthday 🥳! Another year around the sun.47 feels like a real turning point. Certainly a kind of a well ...
09/01/2026

Today is my 47th birthday 🥳! Another year around the sun.

47 feels like a real turning point. Certainly a kind of a well needed metamorphosis 🦋.

There's a feeling of inner knowing, self belief and growing self worth. A more steady-state of calm I've been working on my whole life. A gentle excitement for all that is yet to be as the year unfolds.

Every day is a new opportunity to allow our wings to unfold and become everything we are meant to be in this life 💜.

I'd love for you to join me and our lovely supportive Elementary Pilates & Wellbeing community this year! Sessions are u...
04/01/2026

I'd love for you to join me and our lovely supportive Elementary Pilates & Wellbeing community this year!

Sessions are updated regularly on the booking page of website and I will be offering more, accessible sessions (group, private, Mat, Reformer and Apparatus in person and online) over the next couple of months (watch this space), but to kick us off I have a couple of foundational mixed level Matwork small group classes (6 week term blocks with drop in's space allowing) at Ryton Community Centre (Monday 6.30pm from 5/1) and St. Johns Hall Greenside (Saturday 9.15am from 10/1) with only 2 spaces remaining for each block!

I look forward to supporting you and connecting in whatever way this year 💜.

Booking and info:
www.wellbeingiselementary.com

A Very Happy New Year to you All! I'm excited to welcome you/see you back in live mat classes, online classes, Elementar...
01/01/2026

A Very Happy New Year to you All!

I'm excited to welcome you/see you back in live mat classes, online classes, Elementary Escape Events and more in the coming year together with hopefully just being a source of support and guidance and maybe even a little inspiration here and there ✨.

Personally, I don't believe it's time for going all in and burning out. A reset, yes this time of year often offers that opportunity, however habits that last are built gently, over time with respect to individual wants and needs. We are not the same and I think it's important to recognise when motivation is driven externally by the noise of social media and environments (and indeed 'popular' movement and culture) that doesn't serve us rather than listening into our internal voices.

Even more than usual, I ask for courage and self - trust, to move in a way that serves me and my whole health beyond the outwardly aesthetic. I am beyond wasting my time/life chasing the superficial. And I know that if you're reading this and are part of our wee community you may well feel the same.

I believe that only when we step back and look at what really aligns with us as individuals we build real consistent supportive and healthy behaviours. And surely the world needs more humans who are beyond the cookie cutter 'follower' mentality that some have seemed to devolve to even more of late (WTAF?!). Find out what YOU 💜.

My gentle accountability challenge for you for January...

1. Move in a way that serves YOU daily for a minimum of 20 minutes (dare I say that strength based heavy lifting isn't for everyone and a house is only as strong as the foundations it's built on! Progressive overload is a goal).

2. Choose mostly nutritionally supportive foods, with a focus on protein at every meal alongside a variety of brightly coloured fruit and veg to support your whole system.

3. Drink water daily. Cut down on the Alcohol and caffeine (note, it's my birthday on 9th Jan and dry January is a not appropriate to my wants and needs 🤣)
4. Journal daily to find patterns in what's working for you.

If you're with me in this gentle challenge, I'd love to see some photos 😊.

Onwards 🚀.

All the 💜

A group of beautiful humans chose to join me for my 'Betwixtmas' class today. Not many pics but I was choosing to be a b...
27/12/2025

A group of beautiful humans chose to join me for my 'Betwixtmas' class today. Not many pics but I was choosing to be a bit more present too 😊.

This was my signature 'Elemental Flow' - a combination of Gentle Dynamic Mobility, Pilates Strength, Developmental Stretch and Guided Release.

We were present and intentional, allowing the self care we absolutely deserved in our safe space.

We were still for a while. We focused on moving into the NY with true self-worth and on letting go of the things that no longer serve us, listening instead to what feels aligned.

We thought about intrinsic, inside-out value and understanding our individual needs and wants over the shoulds and musts placed upon us through the noise of the outside world.

There are some things within our control.

We also raised £85 for my chosen charity MIND 👌.

Thank you to those who were with me. You are just brilliant 💜. Those that missed it, see you next time (and I'll do a little recording for you).

23/12/2025

Find space 🕊️

Talk about overthinking something....Every year I film a 12 Movements of Pilates-Mas' session for my clients and followe...
23/12/2025

Talk about overthinking something....

Every year I film a 12 Movements of Pilates-Mas' session for my clients and followers. Just as a little gift to help stay consistent over the festive craziness.

This year, honestly I've struggled with the motivation. It's been a tough few months and to even film what should've been a very simple session seemed to be overly challenging.

What I've strongly realised, however is that a little bit of effort can go a long way and that the gratitude and loyalty I receive is well worth the effort. So it's done. Not perfect by any means, but done.

For those on my mailing list, this wee recorded class link plus newsletter is on the way very shortly.

If you're not on my list and would like to be for the class recording plus other offers and info, you can sign up on the website:

www.wellbeingiselementary.com

I'm off for a lie down 😅.

Remember that gentle consistency can make all the difference moving into the coming year.

All the 🕊️. Thank you for sticking around in whatever capacity 💜

21/12/2025

A day to let go and welcome in the new.

Winter solstice rituals focus on welcoming the return of light, rebirth, and hope through practices like lighting candles/fires, feasting, making natural altars, setting intentions, and connecting with nature.

It's inspired by ancient pagan (Yule) and cultural traditions (Dongzhi) to mark the longest night and the year's turn.

For me, it's a day of reflection, sitting quietly, getting honest with myself and letting go of the darkness (anything no longer serving me - people, things, limiting beliefs). It can be helpful to burn a yule log or light a bonfire as a symbolic but powerful gesture 🔥.

I love sitting in candlelight to honor the sun's return.  Trataka is the ancient yogic practice of focusing on a candle flame to quiet the mind and enhance intuition🕯️.

Whatever you do today, I wish you peace in moving forward towards the light.

These beautiful humans. Consistent to the end....And honestly, in my 20 plus years in the wellness industry, what I've w...
16/12/2025

These beautiful humans. Consistent to the end....

And honestly, in my 20 plus years in the wellness industry, what I've witnessed is that it's those (participants and professionals) who are about the gentle, flowing, simple consistency with movement and life, not those who 'go hard or go home' who are the most successful and content long term.

We don't need to make huge changes or do the fancy big, surface level stuff to get results aligned with who we are and what we want and need as individuals.

Less about the show. More about the depth of awareness.

If you'd like more of that too, I'm here for you 💜. You are my people and if love to welcome you to our world.

My x3 focus words for 2026...

Connection
Contentment
Consistency

Onwards ✨.

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Winlaton

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