FlowStudio

Yoga & Reformer Classes in the heart of Winlaton.

23/02/2026

Variety, the spice of life so they say.

That’s why our timetable is brimming with different class types and different teachers. Each will give you something a little different.

22/02/2026

If you’re feeling stressed…

One of the comments I hear so often is how people have managed to genuinely switch off from the outside the world when they’re in the studio, if you need to take a few deep breaths, book a class, whatever suits how you’re feeling, and notice how your mind feels a little clearer just for giving yourself the time.

20/02/2026

Meditation & Breathwork

Thursdays 7.40pm

Issy holds a safe & supportive space for you to release, to let go of external pressures, to tune in to yourself.

Whether you already have a regular breathwork practice or it’s your first time, there’s no better place to start.

17/02/2026

Tia 🤎

This girl will bring you well thought out creative flows that target the whole body, bringing challenge and intensity in just the right places.

You’ll find Tia teaching every Thursday…

6am, 7am, 8am, 9.15am, 10.15am

As well as occasional pop up events too.

16/02/2026

90% of it is just SHOWING UP

Last minute cancellations are rife at the moment, not only do lose your pass, your lose your opportunity to move your body.

We know it’s HARD, but the mornings are getting lighter & you’ll never regret turning up 🤎

15/02/2026

FREE CLASSES 🧘🏼‍♀️

Did you know, we offer FREE community yoga classes, generally once a month, we give anyone the opportunity to come along to a class completely free, no strings, no catch, no hidden costs. Just an opportunity to find yourself a place on the mat, maybe it’s the first time, or maybe things can feel a little tight.

Yoga was never supposed to be a luxury.

Upcoming free classes…

Sunday 22nd February 10am
Sunday 22nd March 10am
Sunday 26th April 10am

13/02/2026

Did you know you can grab your post class breakfast or brunch?

If you’re attending weekend classes or late morning classes, you can pre order your Açai bowl to collect post class from our wonderful neighbours

The most delicious way to refuel 😋

10/02/2026

Come find your happy place 🫶🏼

09/02/2026

There is no better feeling than working on yourself 💪🏼

Especially when you’re led by teachers who want to see you progress & succeed, who celebrate your wins & help you find joy in your journey.

07/02/2026

New Followers, WELCOME.

This is me, Becky, owner of Flow&Reform, Mama of two handsome boys & two little spaniels. I’m a woman who believes she can do it all, not because as women we have to, but because I want to show my boys what’s possible.

Some days we win, some days we’re not quite there but we turn up & choose consistency, self compassion & awareness.

I started my yoga teaching journey to give me a deeper understanding of the practice, as well as an opportunity to leave my nursing job and create a work life balance that worked for me and my family, on my terms, because life is too short to do things that don’t set your soul on fire.

I started teaching Reformer Pilates because I had a love at first sight moment with these machines, as so many of us do, something that allows us to be creative with movement, and move in ways we couldn’t, without that extra support.

I believe in creating the life of your dreams, I believe freedom is the goal and time is the most valuable thing any of us have.

At Flow&Reform there’s not just me, I have a team of fabulous, experienced teachers who all bring their own sparkle, whether it’s to the Mat or Reformer, you’ll be guided with care, support, and sometimes an evil laugh.

So if you’re new here and you haven’t booked a class, what are you waiting for?

06/02/2026

All your time taking care of everyone else?

There’s no better way to take care yourself than FEET IN STRAPS 🤎

Always leave time in my classes for feet in straps & utterly convinced that’s the only reason you all turn up 🫶🏼

04/02/2026

Banging on about consistency in 2026 till I’m blue in the face, be consistent and you’ll see results, it’s THAT simple.

Address

7 Front Street
Winlaton
NE214RF

Website

http://goteamup.com/p/10351314-flowreform

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