FlowStudio

FlowStudio Yoga & Reformer Classes in the heart of Winlaton.

28/11/2025

Be kind to yourself, every step of the way.

Let’s weave in a little Yoga Philosophy, Ahimsa - non violence, encouraging compassion towards yourself and others.

27/11/2025

So proud of every single one of you staying consistent and getting stronger, week in, week out.

It’s super hard in these cold winter months, especially if you’re usually an early bird, but please remember classes are small and no shows have a big impact, we’d much rather you made it here than see an empty reformer.

26/11/2025

I’ve got this really cute customer, turns up every week & always makes me smile 🫶🏼

SOCKSFirst timers, PLEASE remember your grip socks and if you don’t have any, purchase some in the studio. These will ma...
26/11/2025

SOCKS

First timers, PLEASE remember your grip socks and if you don’t have any, purchase some in the studio. These will massively enhance your experience, yes it is possible to get through class without them, but for hygiene reasons we must all wear socks, and your average pair will be surprisingly slippery when you need to stabilise the way we do in some movements.

£11 per pair or 2 for £20 🧦

25/11/2025

Office team building for Labourn Construction equals the opportunity for me & Grace to have a right good laugh at the boys 🤣🧘🏼‍♀️

24/11/2025

BLACK FRIDAY OFFER

Sign up or upgrade your existing membership and I will apply a 10% discount to your January payment. You must sign up before 1st December to claim your discount (no payments will be taken until 2nd January).

Just send me a DM to have your membership scheduled to begin when we reopen in January after the Christmas break & start the year right with movement and breath.

Sunday Spotlight on my own Yoga Practice…Because there is no place I feel more at home or content than when I’m moving o...
23/11/2025

Sunday Spotlight on my own Yoga Practice…

Because there is no place I feel more at home or content than when I’m moving on my mat, at one with my body, my breath, completely present.

When I started teaching yoga, all I wanted was to guide some of you towards that same feeling of connection to yourself & I continue to create space for that in every class I teach.

22/11/2025

My version of the club, slowed down beats, cosy vibes, breath, movement, giggles, and you can bring you other half if you like 👌🏼

21/11/2025

Come be the men who do Pilates…

We gathered the boys and showed how it’s done, and we had a really good laugh & giggle in the process.

Question is, do the blokes need a class of their own?

20/11/2025

A glimpse through the door of Flow&Reform 👀

Earthy tones, warmth & the scent of incense paired with quality teachers & quality equipment.

What are you waiting for?

This is your sign to book a class.

19/11/2025

This weeks plans, oh just taking the other half along to Pilates…

You’ll have a lovely time babe “it’s just stretching” 😉

Who’s up for making this a regular thing?

Bringing the dream to lifeWhat’s the dream? Yoga, breath & movement in a warm, welcoming space where beautiful souls com...
18/11/2025

Bringing the dream to life

What’s the dream? Yoga, breath & movement in a warm, welcoming space where beautiful souls come together & build strength, inside and out 🤎

Address

7 Front Street
Winlaton
NE214RF

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