FlowStudio

Yoga & Reformer Classes in the heart of Winlaton.

12/01/2026

There’s so much January pressure to do better, be better & show up. Leave the pressure behind, be kind to yourself.

10/01/2026

First week of 2026 ✔️

Wow, so amazing to have so many of you back in the studio this week. I’ve been on both sides of classes, teaching & being put through the pain with you and I’ve loved every moment.

Feeling so grateful for all of you, for all of our teachers & this wonderful community.

I am also SO excited to hosting the first event of the year next Saturday 17th January, cannot wait to see some old faces and some new at our Mini Retreat Day 🫶🏼

08/01/2026

Have you met our newest teachers?

January has brought some more tiny tweaks to the timetable, mostly with teachers, Tia is still bringing you all of our Thursday AM classes but Billie will be bringing Wednesdays early mornings & if you haven’t attended Lottie’s Saturday classes yet, you’re in for a treat.

We also have Danielle who will be covering some classes, so please support the girls & come to their classes as well as your old trusty favs 🫶🏼

07/01/2026

As we start the inevitable January “New year, New me” processes, just remember, you are going to fall off the wagon, and I’m not saying that because I don’t believe in you. The evidence is that almost half of us will have given up resolutions by the middle of January, and even more by the end of the month.

At some point, life will get in the way, whether you go through a break up, you’re on your period or you just have a really bad day, the reason you fall off doesn’t matter, it will happen, just remember you can always restart, reset & refocus and your movement practice may just be the thing that helps you through.

05/01/2026

The first Monday of January feels like the perfect time to reintroduce who we are & what we do here at Flow&Reform…

My name is Becky & I’m the face behind the studio, it started with little old me but I now have the most incredible team of teachers that I simply couldn’t do without.

My own yoga journey began many years ago, initially for some breathing exercises during my first pregnancy over 13 years ago, but my real love began after both my babies, I was bang into movement and fitness but I found a space on the mat that I’d genuinely never experienced before. It was movement, but my mind was still & then when I found myself in Savasana my mind actually remained still. I was just me (which when you have small children is a very rare feeling).

Yoga was always about tuning in to something deeper, and when you find the deep connection with yourself, Pilates feels like a natural addition to bring more strength and stability.

Some of us will fall in love with Pilates, some with Yoga, and some of us will find the balance of both that brings endless benefits.

But whichever you fall for, you can do it here, with a sense of safety & warmth, we leave expectations at the door and we come as we are. You’ll be welcomed & supported at whichever stage of your journey you find yourself.

01/01/2026

They say it takes 66 Days to create a habit, so many of us use the festive pause as a space to evaluate what we want, who we want to be, where we want our life to go.

I’m not saying that’s right or wrong, for some the pressure to keep up with the goals we set in January becomes too much, too soon & we give up.

So maybe let’s set small realistic goals, attending one class a week, you can’t do it all, so make sure it’s something that fits into your schedule, maybe you have to remove something else to make space? I’m sure we could all lose an hour of scrolling for 45/60 minutes of mindful movement, breath work & pouring back into ourselves.

Fast forward to the 7th March, there’ll be lighter mornings, days gradually getting longer, and you’re 66 days into the new year, into new habits that feel so good you can’t live without them. You’ve done the most difficult part, and then you carry on the year feeling stronger and more aligned.

31/12/2025

2025 ✨

A year of epic change in so many ways.

January I walked away from my NHS career with plans to build my business in some way, but not entirely sure how or when. But we did it, with the support and DIY skills of my other half, we renovated a space I’m so proud of.

And we did it all whilst also selling our house and buying a run down farm, trying to get planning permission for our new house (that’s a 2026 goal 🤪)

Our boys have watched us work hard for what we want and keep pushing till we achieve it, they’ve watched us believe in our dreams and set them in motion. They’ve watched us deal with set backs & challenging situations without giving up or giving in. Setting up our children up with the skills to work hard, enjoy life and create the life they want in the future, letting them know anything is possible.

Here’s to 2026, where we’ll continue to grow in our family life and our businesses 🫶🏼

28/12/2025

The Schedule…

As with everything in life, there will always be changes to the schedule, but going into the new year with a timetable brimming with Reformer Classes, including 1-1 Reformer Pilates & of course, my beloved Yoga 🧘🏼‍♀️

No matter what brings you here, we can’t wait to see you in 2026.

25/12/2025

MERRY CHRISTMAS 🎄✨

22/12/2025

All I want for Christmas is…

Oh wait, we don’t need Santa for the above, we’ve got it all right here 🤎

Don’t forget to grab your class passes before 31st December as there will be a slight price rise January 1st.

You can also grab vouchers at our current pricing (valid until 31st March) for those last minute gifts 🎁

21/12/2025

What matters most 🫶🏼🤎

Feeling all kinds of emotional as this year draws to a close.

Address

7 Front Street
Winlaton
NE214RF

Website

http://goteamup.com/p/10351314-flowreform

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