19/12/2025
Skipping Breakfast
Did you know that not eating in the morning can actually make your blood sugar higher later in the day?🍽️
When you skip breakfast, your body releases extra stress hormones to keep your energy up. Those hormones can make you more insulin resistant, which means your blood sugar can spike after both lunch and dinner — even if you eat normally later on.
So while skipping breakfast might feel harmless, your blood sugar may tell a different story. 📈
A balanced morning meal can help keep your numbers steadier all day.