05/05/2026
Myth vs Fact 🍞🥔
Myth: People with diabetes must completely avoid starchy foods like bread, potatoes, and refined grains.
Fact: Starchy foods can be part of a healthy meal plan for diabetes. The key is portion size, choosing better-quality options when possible, and balancing them with protein, fiber, and healthy fats to support better blood sugar control.
It’s about smart choices - not total restriction. 💡