Back to Motion

Back to Motion As registered Chiropractors Sylvie and Amanda focus on the diagnosis and treatment of neuromuscular d This modifies the way pain signals are received.

Chiropractors, Amanda and Sylvie are registered health care professionals who focus on the spine and the neuro-musculoskeletal system, and how conditions affecting these areas can affect your health and performance. The McTimoney approach to chiropractic was developed by the late John McTimoney over 50 years ago. It is well known for being a whole body approach to chiropractic care using light, qu

ick and specific adjustments. Most people experience little or no discomfort when receiving a McTimoney Method treatment. Along with Chiropractic both Practitioners are trained in medical acupuncture. Acupuncture needles stimulate the nerves in skin and muscle, and can produce a variety of effects. We know that it increases the body’s release of natural painkillers – endorphin and serotonin – in the pain pathways of both the spinal cord and the brain. Acupuncture is effective in a range of painful conditions and is commonly used for short-term relief of chronic low back pain and neck pain, and can help with the management of knee pain caused by osteoarthritis. There is good evidence that it is effective in the short term relief of tension type headaches and migraine, and of temporomandibular joint pain. To complement Chiropractic and medical acupuncture, soft tissue therapy works to reduce muscle spasm, mobilise stiffened joints, improve flexibility, mobility, relieve pain and increase circulation. Injured and tight muscles develop scar tissue and fibrous knots which can cause muscle spasm, stiffness, muscular pain and reduces mobility around the joints.

24/12/2025

Thank you to all of our fabulous patients past and present for supporting our small business.
Merry Christmas from Amanda & Sylvie xx

Cardiac Rehab Class starting in just under 3 weeks in Crowthorne, suitable for those that have gone through their phase ...
02/05/2025

Cardiac Rehab Class starting in just under 3 weeks in Crowthorne, suitable for those that have gone through their phase 3 rehab in hospital and want to continue keeping their heart healthy!

Please book on by emailing chloe@willis-training.co.uk

Free webinar for all those runners. Joanne is a fantastic registered nutritionist and sport nutritionist, who is also a ...
25/10/2024

Free webinar for all those runners. Joanne is a fantastic registered nutritionist and sport nutritionist, who is also a runner so has a great understanding of all things running or sport related.

Bloating, constipation, diarrhoea, runners trots affecting your runs? Join us for a free webinar to find out how to reduce the anxiety and run with ease.

22/10/2024

So you've heard about MELT, but you are unsure as to what it is all about?

Joanne Borgia and I will be running our last MELT Taster session of the year on Saturday 16th November at 10.30am at the Pavilion at the Crowthorne Tennis Club.

Here are the details to book your place. Come and find out why everyone is raving about MELT and how amazing you can feel after a session 😀💙💙.

https://gymcatch.com/app/provider/5259/events/5621775

If you haven’t tried MELT then this is your chance. A technique that enhances the nervous system to help with stiff join...
24/08/2024

If you haven’t tried MELT then this is your chance. A technique that enhances the nervous system to help with stiff joints, tensions in muscles and general body motor function. Lisa is also a fabulous instructor.
Lisa Hill Balanced Fitness

If you haven’t tried MELT then this is your chance. A technique to help with stiff joints, tensions in muscles and gener...
27/11/2023

If you haven’t tried MELT then this is your chance. A technique to help with stiff joints, tensions in muscles and general body motor function. Lisa is also a fabulous instructor

Want to find out more about MELT? I'm delighted to announce 2 new taster sessions on Saturday 20th January at my studio in Wokingham. Places are limited to 6 people and priced at just £6 per person. You can book your place here (please hurry as they are filling up already):

10.15-11.15am, Saturday 20th January - https://gymcatch.com/app/provider/5259/events/4410762

11.30am-12.30pm, Saturday 20th January -
https://gymcatch.com/app/provider/5259/events/4410763

27/11/2023

⭐️Bookings now being taken for January yoga. A great gift for yourself or a family member!

Just £44 for 4 classes in January (starts 9th, 7pm on Tuesday at Westende Junior school).

Yoga is suitable for people who want to stay active and those that already are through their sport, but need a stretch! (*If you have an injury then you can attend, we just need a chat about what your physio/doctor/chiro has told you).


Relaxation - Flexibility - Strength - Sports Mobility

• Teacher with 15y + yoga teaching experience and additional training in yoga for digestion, yoga for mental health, restorative yoga & yoga for runners. Also 10 years + degree qualified nutritional therapist.

• Experience of working in Wokingham, for Bracknell & Wokingham College, MIND and in California (2 years).

• BONUS 1: Free 30 min nutrition coaching review with all December bookings (to be used in January)**

• BONUS 2: Free food diary review for all December booking, to be used in January**

NEW students only

**Nutrition services not suitable for pregnancy, cancer or kidney disease (due to my professional organisation guidelines). Please ask if you have a health condition, I can work alongside conventional medicine. Yoga class not suitable for pregnancy yoga.

BOOK: Contact me via messenger or via the contact form on my website:

https://www.healthandhart.com/contact

Looking forward to hearing from you!

You can also combine yoga and a nutrition programme, please ask.

Having 2 teenagers in the house, this is rather pertinent
05/10/2023

Having 2 teenagers in the house, this is rather pertinent

South Berks Hockey Club are holding walking hockey sessions every Thursday 11am - 12pm at Cantley Park, Wokingham. Pop a...
03/10/2023

South Berks Hockey Club are holding walking hockey sessions every Thursday 11am - 12pm at Cantley Park, Wokingham.
Pop along for a fun, healthy session!

South Berkshire is pleased to announce an exciting opportunity to get into hockey. Walking hockey will be at Cantley Park from this Thursday. To join, visit our page and fill out our registration forms for walking hockey.

Mind blown. Watch out lovely patients. I've been on a course...
02/07/2023

Mind blown. Watch out lovely patients. I've been on a course...

It's been a busy weekend, but Back to Motion Eversley is thrilled to be working in the new clinic room from tomorrow!
11/06/2023

It's been a busy weekend, but Back to Motion Eversley is thrilled to be working in the new clinic room from tomorrow!

We are often asked which pillows are best to prevent or relieve neck pain. Ideally for a side sleeper your pillow should...
20/05/2023

We are often asked which pillows are best to prevent or relieve neck pain.
Ideally for a side sleeper your pillow should be the depth between your cheek and your shoulder on the mattress without any tilt of your head.
Or if you are a back sleeper just a slim pillow to hold the back of your head inline with your thoracic.

Groove pillows have offered a discount and 100 day trial to try out their pillows, You can order directly through this link:

If you have neck or shoulder pain and stiffness, we could have your solution. Try risk free for 30 days.

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Monday 8:30am - 4:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 9pm
Friday 8am - 6pm

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