
02/12/2024
Evening everyone! I hope you are all keeping well 😊
Introducing… My new toy! You may have noticed it lurking in the studio. It’s an impressive piece of equipment that targets multiple muscles using springs and body weight, based on Pilates principles.
Benefits -
* Increased strength & flexibility
* Low impact on joints
* Full body workout
* Improved balance & core stability
* Mental focus - Mind to body connection
* Injury recovery
So I just wanted to let you know that I am now offering sessions which will be tailored to your fitness levels, goals & injuries. Although Injury not required 🤣👍🥳
Drop me a message for more info 😊