SprintTherapy

24/03/2026

📣 Cyclists out there.. Now Available - Lactate Threshold Testing with Pursuit Performance Coaching held at Kelsall Cycles. Get in touch to book yours!

Lactate threshold tests now taking bookings!! 🚀

Contact me on Instagram or Facebook to book your test 📩

19/03/2026

Smiling because I DID IT 💥🍷💐

Today I passed my final practical assessment for my advanced Level 4 Sports Massage qualification… and honestly, I’m over the moon 🥹

All the long hours, practice, nerves, and self-doubt led to this moment — and it feels so worth it. I’m not completely done yet (a few assignments left ✍️) but I’m so close to that finish line, I can't wait! 🏁

Grateful for everyone who’s supported me, encouraged me, and believed in me along the way ❤️

Thank you for being my study buddy and for my very welcomed surprise goodies! 🥰 And thanks to for being my rock 😀

Next stop: fully qualified 💪🔥

19/03/2026

Assessment Day! Back here again at Gorton Monastery for Level 4 final exam/assessment. Time to put all that hard work into practice. Trusting the hands, training and experience 🙏🏼

18/03/2026

NOW BOOKED!!
⭐ Cancellation - Appointment Available ⭐

I have a cancellation tomorrow for a rare evening appointment! Thursday 19th March 5pm.

12/03/2026

Mid-week recovery and preparation session for Mike after he 🚴🏻‍♂️ raced at the weekend — also ahead of a 3 stage race coming up this Saturday and Sunday at "The Peak 2 Day". Keeping his legs in top condition is essential. 🏃‍♂️💪

Regular sports massage between training and racing helps reduce muscle tightness, improve circulation, and support faster recovery so the body is ready to perform again.

During Mike’s session I used a combination of soft tissue release techniques, trigger point therapy and soft tissue mobilisation to ease tension in the legs, restore movement, and help optimise recovery and performance.

If you’re training, competing, increasing your mileage, looking after your muscles is just as important as the training itself. Proper recovery keeps you moving stronger for longer 🔁

🚴🏻‍♂️ Pursuit Performance Coaching - based at Kelsall Cycles

08/03/2026

It's been a busy start to March so far and just looking at my diary now it continues to be a very busy month!

It's been great today seeing clients participate in different events over the weekend and some achieving PBs! I've received alot of positive client feedback messages this week too and it's so nice hearing that people are moving better and feeling better, through massage, soft tissue therapy and their own health & fitness. 🙌🏼😀

Thank you to all my clients for keeping me so busy, I look forward to seeing you over the upcoming weeks and months!

08/03/2026

How are the legs actually feeling? 🏃‍♀️

​If you’re mid-training block, upping your miles, working hard for a particular race or just starting out, things are going to get tight. It’s part of the game, but you don't have to just suffer through it.

Your legs deserve better than a two minute foam roll!

We often ignore recovery until something starts hurting and performing incorrectly. Save yourself the pain and inconvenience by getting some proper work done on the legs and rest of the body.

Massage is beneficial for runners in so many ways with regards to preparation and recovery. Make it part of your regime and trust the process. Feel the difference and see the results.

If it's not in the plan then it's not happening right?

We schedule everything else. Why not recovery too?

Get in touch for enquiries or keep a look out for my availability posts.

07/03/2026

Beginning of the season leg opener for these boys today
🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️💨 A great day watching them in the lead group, and nice for my mum to watch aswell even if it was nearly freezing!



📍🏁 Darley Moor

27/02/2026

There is nothing I love more than seeing my clients being able to do what they love 💪🏼

Athlete or not, your body deserves to move well! 🏆

This client review is from an individual who integrates regular treatments into his routine to ensure his body can keep up with his ambitions. Helping clients maintain that longevity and performance is exactly why I do what I do.

Massage and soft tissue therapy isn't a luxury, it's a necessity to keep moving better for longer.

To all my clients: thank you for trusting me with your maintenance, preparation and recovery. Your reviews mean the world to me! Let's keep moving well!

25/02/2026

Does it feel like there’s a constant "burn" or a stubborn "pinch" right between your shoulder blades? Do you have limited shoulder and neck movement? Are headaches creeping in? 😫

​Whether you’re stuck at a desk all day, training, hitting heavy in the gym, or just dealing with the daily grind, upper back pain is a common complaints I see. The good news? You don’t have to "just live with it."

Here is how Sports Massage & Soft Tissue Therapy facilitates recovery and actually work to get you moving again:

🌟 ​Fascial Release & Tissue Elasticity
​Prolonged static postures can cause the fascia to become "sticky" or dehydrated. Soft tissue therapy promotes better sliding surfaces between muscle layers, restoring the natural elasticity required for fluid movement.

🌟 Re-educate Posture Improvement
​By releasing the hypertonic muscles of the chest and upper back, we remove the structural "anchors" that keep the body in a kyphotic (rounded) state, allowing for a more neutral posture.

🌟 ​Increased Blood Flow
​Targeted manipulation increases blood flow to oxygen-starved tissues. This acceleration of nutrient delivery and metabolic waste removal is essential for the repair of micro-trauma and the reduction of local inflammation.

​🌟 Reducing "Protective Guarding"
​When you're in pain, your brain tells your muscles to tighten up to "protect" the area. Massage signals the nervous system to shift from flight-or-fight to rest-and-recover, lowering your overall pain perception.

​🌟 Preventing the Headache Chain
​Upper back tension often travels north, leading to tension headaches. Treating the mid-back and neck early stops that pain from climbing up.

​THE RESULT?

✅ ​Better respiratory efficiency
✅ Increased shoulder, back and neck mobility
✅ Reduction in tension and pain
✅ Improved cognitive function

🌟 Don't allow physical restriction to dictate your output. Evidence-based soft tissue therapy is a vital component of a comprehensive health and performance strategy.

📲 Message to book your appointment! Let's get you moving and feeling better and reduce that pain weighing you down 💪🏼

14/02/2026

💡 Neck pain, especially with symptoms like tingling, numbness, or weakness in your arms or hands, could be a sign of spinal stenosis.

✨ How Massage and Soft Tissue Therapy can help:

✋🏼 Relax tight muscles around the spine
✋🏼 Improve circulation and reduce inflammation
✋🏼 Relieve pain and tension
✋🏼 Support better posture and movement
✋🏼 While massage can’t cure spinal stenosis, it can make daily life more comfortable and support your spine health, enabling you a better quality of life. 🩺💆‍♂️

Monthly maintenance treatments are likely to prevent injury and save you 6 weeks of rehab.

Prevent | Recover | Remodel | Maintain | Perform.

If you want to help your symptoms with massage then don't hesitate to book your appointment today, with me .

Direct Message on Instagram or Facebook, or message 07496536491 ✉️📱

12/02/2026

I have some last minute appointments available tomorrow at the tarporley clinic at Cheshire Remedial Therapy Ltd 8:30am and 11:30am.

If you're at a loose end on Friday and need a sports massage, have an event to prep for or training to recover from, or even just a relaxing hour to yourself, then please message to book!

Let me ease your niggles away 🙌🏼