PALM & SOLE

PALM & SOLE 👣Mobile specialist in Hand & Foot Care, supporting housebound patients.
👣CPD Accredited/ABT Insured

Let's talk - Vascular nail tuft/Vascular dermal protrusion (Haems).This is were there is a small, blood-rich, fleshy gro...
01/02/2026

Let's talk - Vascular nail tuft/Vascular dermal protrusion (Haems).

This is were there is a small, blood-rich, fleshy growth found directly beneath the nail plate. These structures bleed very easily if cut or damaged and are often hidden under thick or long toenails.

Sometimes they are difficult to see beneath a long nail, it may not be evident until the nippers have already gone through it! Accidental skin cuts can occur. They can be sensitive and are highly susceptible to injury during nail clipping, which can lead to significant bleeding at times.

If bleeding does occur a clean cloth or sterile gauze is applied directly to the area with firm pressure to the nail for a few minutes, it then normally will stop, if the patient is on any blood thinning medication longer pressure may be required and a little dressing to keep the area clean, dry and protected.

Care is always taken with every nail cutting service and aftercare is carried out and advised. Thank you for reading.

21/01/2026

Hi everyone, just a little chat, catch up and update, sorry I have been a little quiet on socials, I have been very busy in the back ground, I am still here 👋🥰 Vincerá MedAesthetic Therapies JNF NAILS Caring Soles Cheshire - Foot Care

21/01/2026

Call now to connect with business.

Lovely group of ladies, if anyone is interested 🤍
19/01/2026

Lovely group of ladies, if anyone is interested 🤍

Join us for our monthly Community, Coffee & Chat on Friday 30th Jan
10:00 -11:30am. Free to all - sponsored by Winsford Town Council through their Winsford decides event. Enjoy free drinks and toast or teacakes while in the warm amongst friends.

24/12/2025

Merry Christmas everyone, thank you for all your continued support throughout 2025. Wishing you all a wonderful Christmas and New Year. All my love Chantelle xx

Sepsis Awareness Information- just with the weather getting colder and lots of germs going around, just something to be ...
04/12/2025

Sepsis Awareness Information- just with the weather getting colder and lots of germs going around, just something to be aware of. Keep warm and we'll everyone x

Sepsis is a life-threatening condition that can develop from an infection and it moves fast. In this short video, learn the key symptoms and when to seek eme...

01/12/2025
13/11/2025

No one should feel alone, especially around christmas time, please give as little as you can afford ###

17/10/2025

I have a lovely patient who has written this book herself all about dementia. She wanted to help support families going ...
05/10/2025

I have a lovely patient who has written this book herself all about dementia. She wanted to help support families going through their journey of dementia, she has written some beautiful poems, to help guide people and offer comfort in an uncertain time. Sandra Walley

Look after your feet this winter, the cold weather is slowly beginning to creep in now.The cold weather, combined with l...
30/09/2025

Look after your feet this winter, the cold weather is slowly beginning to creep in now.

The cold weather, combined with low humidity and indoor heating, can wreak havoc on the skin. Feet are particularly vulnerable because:

• The cold air outside and heated air inside strip moisture from your skin, leaving feet dry and flaky.

• Dead skin tends to build up faster on the soles of your feet during winter due to lack of exfoliation.

• The dryness can lead to painful cracks, especially if you’re standing for long periods or wearing ill-fitting shoes.

• Cold temperatures cause blood vessels to constrict, reducing circulation to the extremities, which can make your feet feel cold and increase the risk of skin problems.

Remember to

• Moisturize daily
• Stay hydrated
• Choose the right footwear
• Exfoliate regularly
• Keep feet dry
• Warm up your body and feet safely

AL, back on 15th x
06/08/2025

AL, back on 15th x

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