Busy Nourished Fit

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Womens health & fitness coach
4:1 group & 1:1 training in private gym
Fitcamp & Strong Bones classes The Village Hall Winteringham
Recipes for busy lives ✨
Enquiries 07793075921 busynourishedfit@gmail.com

Sweet potato & Peanut soup with Sesame Halloumi Croutons and Crispy Kale 🍠🥜🥬I saw the idea but couldn’t find the recipe ...
05/03/2026

Sweet potato & Peanut soup with Sesame Halloumi Croutons and Crispy Kale 🍠🥜🥬

I saw the idea but couldn’t find the recipe so this is my version and it turned out perfectly.

Serves: 3 adults

Ingredients

For the soup
• 1 onion, diced
• 2 cloves garlic, chopped (or frozen equivalent)
• 1 tsp chopped chilli (or to taste)
• 500g frozen diced sweet potato
• 1 tsp fish sauce
• 1 tsp ground ginger
• 1 tsp ground coriander
• 2 tbsp soy sauce
• 1 litre vegetable stock
• 2 tbsp peanut butter

For the toppings
• 200g halloumi, cut into ~2cm cubes
• ½ tbsp sesame oil
• 1 tbsp sesame seeds
• A handful of kale, stalks removed
• Light spray of oil
• Pinch of salt

Method
1. Start the soup
In a large saucepan, soften the diced onion in a little oil over medium heat for a few minutes until translucent.
2. Add aromatics
Stir in the garlic and chilli and cook for another minute until fragrant.
3. Build the soup
Add the frozen sweet potato, fish sauce, ground ginger, ground coriander, and soy sauce.
Pour in the vegetable stock and bring to a simmer. Cook for 7–10 minutes, until the sweet potato is tender.
4. Make it creamy
Stir in the peanut butter, remove from the heat, and blend with a stick blender until smooth.
5. Prepare the halloumi croutons
Heat the sesame oil in a frying pan over medium heat. Add the halloumi cubes and cook, stirring frequently, until they begin to brown. Sprinkle over the sesame seeds and cook for another minute until golden.
6. Crispy kale
Toss the kale with a tiny spritz of oil and a pinch of salt. Air fry at 180°C for 3–4 minutes until crisp.
7. Serve
Ladle the soup into bowls and top with sesame halloumi croutons and crispy kale.

Simple & delicious 🦐 🦀 🍝
09/02/2026

Simple & delicious 🦐 🦀 🍝

Hey there end of January, we’ve been patiently waiting for you.  I’ve been having tongue in cheek conversations with cli...
30/01/2026

Hey there end of January, we’ve been patiently waiting for you.

I’ve been having tongue in cheek conversations with clients all month about January being the soft launch of 2026 however the idea of it is actually the heart of sustainable balanced, healthy living;

* Focusing on a training plan, adding in challenge particularly if this has dropped off.
* Adding in more goodness to the diet.
* Enjoying social occasions without feeling like they’re ’off plan’.
* Eating foods that provide comfort in winter without falling into a quality street lined hole.

There’s a great feeling of getting to the end of January, feeling fitter than the end of December but not like it’s been one extreme to the other.

If you feel like you didn’t take the soft launch option maybe now is the time to make a few tweaks to your approach before falling into the ‘all or nothing’ trap 🤍

Maybe it’s not you who needs to change, flower 🌸Change the environment. Watch yourself grow 🌱🤍
22/01/2026

Maybe it’s not you who needs to change, flower 🌸

Change the environment.

Watch yourself grow 🌱

🤍

Merry Christmas everyone 😊
22/12/2025

Merry Christmas everyone 😊

Although it’s mostly waitlist places at this point I have the odd midweek spot plus a possible new evening session for t...
15/12/2025

Although it’s mostly waitlist places at this point I have the odd midweek spot plus a possible new evening session for the new year 👀

Now THIS is a delicious warming winter salad ❄️🍜🥗
10/12/2025

Now THIS is a delicious warming winter salad ❄️🍜🥗

Friday night 😋
28/11/2025

Friday night 😋

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