28/04/2026
Reflections on 2 weeks of my challenge 🩷
Daily
🩷30 -45 min walk
🩵30 -45 min workout (gym, swim, yoga, pilates etc)
🤍NO COFFEE (probably will be the hardest but for me but I want to break the habit!)
💜NO SUGARY/ULTRA PROCESSED FOODS
💛3 litres of water
💚10 pages of non fiction
Two weeks into my little challenge to create some better habits and honestly I’m feeling so great, it also helps that the UK has been blessed with glorious weather and spring is in full and beautiful bloom! 🌸
What I didn’t say in my initial post is that my husband and I were going to start this together but then he got offered an operation he’d been waiting for to happen on the start date, so he went for it and I decided I would still go ahead with the challenge! Making the time for myself everyday even though we were a man down in the house actually meant that amongst a really busy and demanding time I was on the list and I made myself a priority, previously the practices that fill me up would come if and when everything else was done and often not at all, so having the commitment and discipline to make those better food choices, to get on my yoga mat or pick up the kettle bells at 8/9pm to get it done has shown me how it is possible! We are 2 weeks out of 6 done and I really feel like I will keep it up beyond the 6 weeks 🙏🏼 I’m feeling really happy and that (for the most part) I’m able to handle life’s inevitable challenges so much better 🥹
The biggest challenge?! Probably just fitting it all in, and I’m definitely going to bed a bit too late as a result… I really find non fiction hard to read so if you have any reccs of great non fiction books they are very welcome!
Thanks for all the little messages of encouragement and to say I’ve inspired you to do a workout or go for a walk, that’s how I ended up doing this as I was watching doing this earlier in the year! 🙏🏼🩷☀️
