http://www.wirralnutrition.co.uk/

Wirral Nutrition, Upton, Wirral (2025)

24/03/2025

Let’s talk about the absolute legend that is Tully – 6 months into his journey and this man is unrecognisable (his words, not ours… “I am a hunk and a different man” 😎).

Here’s just a snapshot of the incredible progress he’s made:

💪 Body fat down by 6.3%
💥 Muscle mass up by 6.3% – 1kg gained just since his last review
💧 Hydration up by 3% – fuelling properly = performing better
🔥 Visceral fat down by 4 litres – 1 litre of that in the last few weeks alone
🧬 Metabolic age? 18 years younger. Yep. You read that right.

🏃‍♂️ Tully went from being injured and inconsistent to now running 15k+ comfortably, hitting PBs, and fuelling like a pro for his race training 💥

⚖️ 2 stone 11lbs 2oz of fat gone = that’s the equivalent of carrying round 39 fat lumps – no wonder he’s flying on his runs now 🏃‍♂️💨

📏 93.5cm of shape change – 37cm of that from his waist alone. And yes, his guns are actually growing 💪 (much to his delight... and ours 👀)

Tully’s gone from inconsistent eating and booze-heavy weekends to a cleaner, performance-driven lifestyle that’s supporting his goals and improving his wellbeing across the board.

And he's still having a laugh while doing it. A proper Wirral Nutrition legend 👏

Let’s keep going, Tully — October’s race (and your gun show) awaits.

24/03/2025

Meet the gorgeous Kelly, just 19 days into her journey with Wirral Nutrition and already making waves 💥

Here’s what she’s achieved in less than 3 weeks:

💪 Body fat down 1%
🔥 Muscle mass up 1% – already building lean muscle and boosting metabolism
💧 Hydration up 0.5% – small number, big impact!
🫀 Visceral fat down 1 litre – the dangerous fat around our organs is shifting
⚖️ Nearly 11lbs of fat lost – just 3 ounces shy, in under 3 weeks!

And it doesn’t stop there…

📏 69.5cm of shape change 😱
➡️ 18cm off her waist alone
➡️ 31cm total from her middle section
➡️ And big results around her bust/back area (yes, that back fat too!)

But it’s the non-scale victories that really show Kelly’s transformation:
✨ Reduced back pain – from struggling to work full-time to managing full days again
✨ More energy – weekends are for actual fun again
✨ Motivation’s up and clothes are already fitting better!

Kelly’s just getting started – but what a first chapter this is. Imagine where she’ll be in 3 months 👀

Less pain, more energy, clothes fitting better, and a big smile to go with it – we are SO proud of you, Kelly 🙌

24/03/2025

Here’s to the brilliant progress of the lovely Danny, who joined us just 11 weeks ago alongside his partner Jess 💍 (who’s also smashing it, by the way 👏).

🎯 With a wedding on the horizon this October, Danny jumped straight into shred mode, tackling some unhelpful habits head-on — less convenience food, more quality fuel, and now he’s thriving in his bulking phase with phenomenal results to show for it:

📉 Body fat down by 3.9%
💪 Muscle mass up by 4%
💧 Hydration improved by 3.5%
🔥 Metabolic age 10 years younger
⚖️ 1.5 litres of visceral fat lost – vital for long-term health
📏 12cm off the waist & 8cm off the belly = 20cm total!

That’s 5lbs 8oz of pure fat loss while building lean muscle – absolute goals! 💥

Danny’s transformation is about more than just stats — it’s about fuelling better, feeling stronger, and living healthier. And he’s done it all while prepping for the biggest day of his life 💒

Massive well done, Danny. Your hard work is paying off in all the right ways. Let’s keep building 💪

24/03/2025

🌟 Client Spotlight: Jess at Wirral Nutrition! 🌟

Say hello to the gorgeous Jess! 💫 In just 11 weeks, she's absolutely smashed her transformation journey as she prepares to walk down the aisle this October. 💍✨

She's not just shredding for the wedding—she’s thriving every step of the way. Just look at these results:

🔥 Down 1st 13lbs 2oz of fat (yep, just 14oz away from 2 stone!) 📉 5.2% body fat GONE
💧 Hydration up by 3.3% = better energy, better fat loss
💪 Muscle mass UP by 5% = more fat-burning power
⚖️ Visceral fat reduced by 3 litres
📏 114cm of total shape change – that's more than two-thirds of Jess’s height!

💬 This isn’t just about numbers—this is about feeling amazing, building confidence, and creating healthy habits that last a lifetime.

And the best part? We're only 11 weeks in... imagine what she'll have achieved by her big day in October! 🥂

Huge well done, Jess – you’re absolutely smashing it and we’re so proud of you! 💥👏

19/03/2025

🌟 Incredible Progress Alert! 🌟

Meet Ian – an absolute legend who’s been on a transformative journey at Wirral Nutrition. 💪 In just 6 weeks, he’s achieved some seriously impressive results:

✅ Body fat down by 5.5%!
✅ Hydration up by over 2%!
✅ Muscle mass increasing – boosting metabolism & fat burning!

And all this while working challenging shift patterns! Balancing nutrition around changing sleep cycles isn't easy, but Ian has absolutely smashed it. 🚀

This is what happens when commitment meets expert guidance. Ready to start your own journey? Drop us a message – let’s make it happen! 💥

19/03/2025

✨ Joanne’s Incredible Journey with Wirral Nutrition! ✨

Meet Joanne, who has been on an amazing transformation over the last two and a half months—and what a journey it’s been! 💪👏

Even with a long-haul holiday to Thailand, Joanne has stayed committed to making sustainable, long-term changes rather than chasing quick fixes. And the results? Absolutely phenomenal! 🤩

🌟 Key Results in Just 10 Weeks:
✅ Body fat down by 4.1% – burning fat while building strength!
✅ Hydration up by 2.5% – now officially in the healthy range. 💧
✅ Muscle mass significantly increased – shaping and toning beautifully.
✅ Metabolic age is now 13 years younger – her body is rejuvenating! 🔥
✅ Visceral fat reduced – moving from the high end of healthy to excellent.
✅ Total weight loss: 1 stone 1 lb 10 oz – that’s nearly 16 fat lumps gone!
✅ 77 cm lost overall – the shape change is incredible!

💡 The best part? This isn’t a ‘diet’—it’s a lifestyle shift. Joanne has transformed her habits, proving that balance is key. A holiday didn’t derail her progress because she’s building healthy, long-term changes that last!

Joanne, we are SO proud of you! 👏👏

Who else is ready to take control of their health? Drop a 🎉 in the comments to celebrate Joanne’s success!

19/03/2025

🔥 Lindsey’s Incredible Transformation at Wirral Nutrition! 🔥

Meet the amazing Lindsey, who has been on her journey with Wirral Nutrition for just three and a half months – and the results speak for themselves! 💪✨

🌟 Before starting: Lindsey was struggling with daily pain, severe stomach issues, and other health challenges that were affecting her quality of life. She was dealing with trapped wind, digestive discomfort, and a constant battle with gut health.

🌟 Now? It’s a whole different story!
✅ 6.4% drop in body fat – an incredible achievement!
✅ Hydration up by 3.8% – crucial for overall health & energy levels.
✅ Muscle mass increasing – now focusing on building lean strength with more protein.
✅ Metabolic age is now 8 years younger than her actual age! 🤯
✅ Total fat loss: 1 stone 8 lbs
✅ 103.5 cm lost in measurements – that’s some serious progress!

But most importantly, Lindsey has reclaimed her health. No more being doubled over in pain every day, no more feeling drained. Instead, she’s stronger, healthier, and more energised than ever before!

This isn’t just about weight loss—it’s about transforming health and wellbeing for life. 💙

👏 Lindsey, we are SO proud of you! 👏

Who else is ready to take control of their health? Drop a 💪 in the comments if you’re feeling inspired!

10/03/2025

🌟 Nicola’s Amazing Transformation in Just 5 Weeks! 🌟
Meet the lovely Nicola, who has been absolutely smashing her journey at Wirral Nutrition! 💪✨

At her first review, the results weren’t immediately obvious—but she trusted the process, kept showing up, and wow, has it paid off! Fast forward five weeks, and just look at these incredible results:

📉 Body fat down by 0.6%
💧 Hydration tweak in progress – we’re adjusting fluids for even better results!
🔥 Internal fat down by 0.5 litres – a big step towards better health!
⚖️ 10lbs 5oz lost in just five weeks! 🎉
📏 81.5cm of shape change – the difference is incredible!

Nicola is proof that consistency beats quick fixes. The scales might take a little time to show results, but the body shape changes and health improvements speak for themselves.

✨ Small changes, BIG results! Keep going Nicola—we’re so proud of you! 👏🔥

Show Nicola some love! 💙💪 Drop a 👏 or 💪 in the comments to cheer her on!

10/03/2025

🌟 Emma’s Incredible Journey at Wirral Nutrition! 🌟
Meet the lovely Emma – just one month in, and the results speak for themselves! 💪✨

From the moment Emma joined, she committed wholeheartedly, showing up to sessions 4-6 times a week, focusing on her health, and trusting the process. And wow, has it paid off!

📉 Body fat down by 0.5%
💧 Hydration up by 0.3%
🔥 1 litre of visceral fat gone – a huge win for overall health!
⚖️ 11lbs 11oz lost in just 4 weeks!
📏 89.5cm of shape change – that’s almost half her height gone in inches! 😲

But the biggest change? Emma feels amazing. After struggling with various health conditions that made everyday life difficult, she’s now full of energy, confidence, and positivity.

👏 The best part? This is only the beginning! Emma is proving that consistency, the right support, and the right fuel can lead to life-changing results.

Let’s celebrate Emma’s success! 🎉 Drop a 👏🔥💪 in the comments if you’re inspired by her journey!

10/03/2025

💫 Georgia's Incredible Journey at Wirral Nutrition! 💫
Meet the gorgeous Georgia – just one month into her journey and already making huge positive life changes! 🌟

For 13 years, Georgia battled bulimia, a hidden struggle that took over her teenage years. The only way she ever felt in control of her weight was through unhealthy habits. On social media, you’d never know – because we don’t always show our struggles to the world.

✨ But since joining Wirral Nutrition, everything has changed. ✨

✅ Focusing on HEALTH over just weight loss
✅ Nourishing her body instead of punishing it
✅ Gaining confidence, energy & self-belief
✅ Surrounded by a supportive, like-minded community

The best part? This is a lifestyle, not a diet. No quick fixes, no restriction—just sustainable, healthy changes that make her feel amazing inside and out. 🥰

💬 “I feel like a completely different person in such a short time!”

Seeing Georgia smile, interact, and thrive is the biggest win of all! ❤️

👏 Join us in celebrating Georgia’s incredible journey – this is just the beginning! 🎉

08/03/2025

🌟 Laura’s 9-Month Transformation – Simply INCREDIBLE! 🌟

This is the gorgeous Laura, and WOW—her journey over the last 9 months at Wirral Nutrition has been nothing short of life-changing! 💥✨

When she first joined, she was stuck in a rut—constantly sweating, breathless, and dealing with aggravated skin. But look at her now! Through consistency, smart nutrition, and hydration, she has completely turned things around.

🔥 Results So Far:
✅ Body Fat DOWN 📉 10.2%
✅ Hydration UP 💧 6.3%
✅ Muscle Mass UP 💪 10% (building that lean, toned shape!)
✅ Internal Fat DOWN 🚀 6.5 litres GONE! (from alarming to healthy range!)
✅ Weight Loss: 5 stone 5 lbs! 😱 That’s 75 fat lumps—just imagine holding that!
✅ Shape Change: 185 cm lost – that’s an entire python’s worth of measurement! 🐍

Laura, your dedication and transformation are nothing short of inspiring! ✨ You’ve taken control of your health, and the results speak for themselves. Who’s ready to start their journey? Drop a 💪 in the comments!

08/03/2025

🌟 Georgia’s Incredible Progress in Just One Month! 🌟

Meet the gorgeous Georgia, who’s absolutely smashing it at Wirral Nutrition! 🎉 In just one month, she’s already seeing fantastic results—and it’s no surprise where she gets the inspiration from! Her dad, Tully, has been on his own incredible journey, and now Georgia is following in his footsteps. 💪✨

🔹 Body Fat Down 📉 – 0.5% GONE!
🔹 Hydration Up 💦 – +0.3% (focusing on those healthy habits!)
🔹 Muscle Mass Up 💪 – +0.6% (fuelling her body the right way!)
🔹 Weight Of Fat Loss 3Lbs 5 Oz
🔹 Shape Change 60 cm!!

She’s proving that commitment + the right support = RESULTS! 🚀 Can’t wait to see what the next few months bring!

🔥 Who's next to start their journey?! Drop a 💪 in the comments if you’re ready to take control of your health!

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