06/05/2026
This weekend I started to make some Chinese healing food for me. In order for me to understand fully how food can work for us, and to then help others, I need to work on myself first.
So I made myself a congee.
Congee is a very nutrient dense food. It’s good for the gut and you can adjust the ingredients to suit your needs, it can be sweet, savoury or a mix of both.
Congee has been eaten for centuries, it’s very healing, it supports the Spreen and stomach pathways, it gives good energy and doesn't work the digestive system too hard. Perfect for anytime of day. This particular one I’ve been eating for breakfast. It contains, wild rice, glutinous rice, mung beans, Aduki beans, coix seeds, lotus seeds, walnuts, raisins, red dates, longan fruit, goji berries.
This supports my pattern of imbalance and after just 2 meals, I can feel a shift in my symptoms! Incredible ☯️
How we look after ourselves is more than just the therapies we have. We need to move and eat well too. It’s a well rounded holistic approach that brings relief and healing 🙏