4:44. Healing.

I am on a journey to be more aware of what i eat and put into my body and to move forward with my life in a positive manner. I meditate, I eat a more healthy diet. I drink a lot more water and herbal teas. I no longer work day in and day out, i reduced my working week to just three days a week.

I was introduced to Reiki many years ago; firstly i was receiving it, and it heped my body to mend and it also heped me to deal with my past and to release the old fears and upsets i had taken on board in my body. I was so impressed with the benefits of Reiki; I am now a practitioner myself.

My journey in this world, my connection with spirit and my journey to help others to heal and feel loved. this has taken many years for me. Small steps, every day and you will heal. It can not be rushed, it does not happen over night. It will change your life, and for the better.

So as i continue my journey to help myself and live a better life, be a better human. I hope you will start your journey as well. We are lucky enough to live in a world, where everything we need has been provided for us in nature. We just have to relearn how to use it all. Hopefully together, we can do this. I am looking forward to the learning experiences this will bring, and will share them on my page with you.

I am learning more every day, and organic food and holistic therapies are what i am learning about now. My darling husband and i even have an allotment now to grow our own organic veg and herbs. Never thought i would be knee deep in mud and enjoying it. The pleasure you get from picking home grown vegetables and herbs is brilliant, and they taste so much better. Like i have said, my journey is just begining, but it’s been brilliant so far. 10 years ago i was in a totally different place mentally, and physically. I have never been more focused, as i am now.

It’s not just about the healing energies, it’s about moving away from unhealthy foods and eating organic food, working less and having you time, removing negative people from your life, not using prescription medications for everything. Turning off the TV and not watching negative programmes.

Try an holistic approach instead, it’s about looking after yourself physically as well. In order to heal, you have to look at your body and lifestyle as a whole. So be brave, and take the next step in your life to make it a better one. It will change your life forever.

Love & Light.

Andrea 4:44