The Hygge Corner

21/01/2026

💗 Love is in the air this Valentines Day 💗

Saturday 14th February we have spaces for Floats, Sauna and Ice baths. I guess it all depends on how much you love them 😘

Turn it into a date day and book breakfast, lunch or your evening meal at Brothers in Arms!

19/01/2026

The winner of our voucher giveaway is 🥁

🎉LAURA SADLER🎉

Thanks to everyone who has entered on both Instagram and Facebook it was an amazing response to a competition!

Don’t forget we have spaces for floats, sauna and ice baths this week. To book head onto the website or drop us a DM!

13/01/2026

✨Giveaway time!✨

We hit a bit of a social media milestone this morning, with 2000 page likes on Facebook and 750 followers on Instagram.
Incredible that it rolled over to a round number at the same time. 💫

🎉To celebrate the milestone we are giving one lucky person the chance to win a £50 Gift Voucher to spend on Floatation Therapy, Infrared Sauna or ice baths.

To be in with the chance of winning all you need to do is take the following steps:

👍🏻 Be liking or following the social pages (otherwise we can’t message you)
❤️ Like or Love this post.
💬 Comment and tell us what you’d spend iit on.

You don’t have to but sharing is caring!

The winner will be announced on our page on Sunday 18th at 8pm. You will not be contacted by us so please be careful of any spam pages that could be operating.

Good luck everyone. 🍀

11/01/2026

Another module of my KORE diploma passed and under my belt.

This one is a bit mind blowing, although if you’ve had a KORE treatment with me already you’ll already know that it is all an incredible treatment.

Anmo Fu is a brilliant way to help the body via the organs. It’s not just for people who have digestive problems it can help with so many other aspects of health. We can also incorporate food intolerance testing if you feel there are foods that don’t quite agree with you.
I have intolerances to raisins, red peppers, bananas and white chocolate.

If you’d like to know more about KORE or Anmo Fu just drop me a message.

I do also have a space tomorrow at 9.30am if anyone wants to take it.

04/01/2026

Introducing…

❄️ COLD CAMP 2026 ❄️

Sunday 1st February 2026
9am - 1pm

If you’ve always fancied giving the ice bath a try we are bringing you a workshop to help you conquer the cold. 🥶

🩵 Movement.
🩵 Self belief/ motivation.
🩵 Breathwork and breathing techniques.
🩵 Cold exposure experience.

I’m super excited to bring this workshop to life and to help people conquer the cold.

£40 per person limited spaces available.

Please note this is only available to those over 18. It is not suitable for anyone with cardiovascular conditions, uncontrolled hypertension, those with epilepsy or during pregnancy. You must be of good physical health and mobility.

Drop us a DM to book your space.

01/01/2026

01/01/2026

Hello January 2026…

As we start the new year I just wanted to remind anyone who needs it of a few things.

🌱Nothing in nature is attempting to grow right now - it’s a reminder that we don’t need to push at a million miles an hour to get everything done by the 31st of January.

🌕 The first full moon of the year is 3rd January, things can feel a bit strange around the moon cycle. It’s the Wolf super moon 🐺

🐍 As per the Chinese lunar calendar we are still in the year of the Snake until 17th February where we move into the year of the Horse 🐎. There could still be things you will shed away in January.

🌅 Be gentle with yourself. You don’t have to have a plan for all of 2026. Yes January is a great time to set goals and plan for the year ahead but if you don’t know what direction you want to go in, you don’t have to have it all worked out today. You can decide absolutely any day of the year. A vision board can be a great thing to do in January but you can change what is on there any day of the year!

💪🏻 Everyone knows the gyms are busy in January but staying consistent beyond the first few months can be hard. Not just with exercise but with anything you plan to do. I am happy to set up a Hygge Accountability group on WhatsApp if anyone wants to join for motivation and accountability.

On a personal note I’ve got goals and plans for this year.
🌊More wild swims
🏃🏽‍♀️ Run 10k (I entered GEAR last night 🤦🏼‍♀️)
✈️ Enjoy some travel
🏋🏼‍♀️ Do some fitness challenges
💃🏼 Be the wild thing I love to be.

Let me know in the comments if you’ve got something you want me to hold you accountable for.

HAPPY NEW YEAR YOU GLORIOUS BEINGS!

30/12/2025

💥 We are here to help you get the best out of yourself in 2026💥

If you’re working towards being a healthier and happier you, building recovery into your routine is super important.

If you’d like to know how we could support you drop us a DM and we can find the best way to help you move towards your goals.

24/12/2025

That’s a wrap for this side of Christmas.

Don’t forget if you’re stuck for something to do on 29th and 30th we are open and have some availability for Floats, Sauna and ice bath sessions.

Wishing all of our wonderful clients a very Merry Christmas!

23/12/2025

There’s still time to grab those last minute gift vouchers from us!

They’re available online 24/7. We will be available from 11am - 4pm tomorrow if you would like to come and collect a voucher from us in person too.

There’s not any traffic jams in Walpole either 😂