Andrea Cage Sports Massage and Fitness

17/08/2023

Let's get some Back 🔥💪 Hit the link and let's go....!

https://www.instagram.com/reel/CwDdWwbomnZ/?igshid=MzRlODBiNWFlZA==

03/08/2023

Chest superset coming at you 💪🔥 Hit the link below and check it out!

https://www.instagram.com/reel/Cvff9K-IVWK/?igshid=MzRlODBiNWFlZA==

17/07/2023

Life recently 💖 not enough photos to even show how much has happened but it's been a time of growth and all things that are wonderful ✨️

28/02/2023

It's been a while team 🙏💕 When life takes over then you just have to roll with it 😂 after being ill in the new year then getting back into the swing of things at work all while getting ready to move into my own home (I am finally a home owner! 🥰 🏡) you could say it's been a busy time! 😂 I will be back posting regular updates and content soon team 💪💕

17/11/2022

https://www.instagram.com/reel/ClD9m2FIfT-/?igshid=YmMyMTA2M2Y=

Andrea Cage Fitness shared a post on Instagram: "Guuuyssss I know it's been a minute...! Life has been super busy in every way but I will be back posting more regularly soon 💕 Just thought I'd check in and give you a little inspo for your next training session 😉 Today we hit some of my favorit...

29/08/2022

Glutes and Hams workout incoming...! 🍑🔥💕

Andrea Cage Fitness shared a post on Instagram: "My favourite go-to Glute and Hams workout 🍑🔥 Perform each exercise for 8-10 reps, 3-4 sets and go heavy!! For the glute kickbacks I tend to hit 12-15 reps to get that b***y pump at the end of my session 🍑🙌 Hit save and give it a try 💕 #...

28/08/2022

August reminder 💕

Not fitness related on last point but still needs to be said...👏 🐾💕

22/08/2022

Happy Monday team!

It's the start of another new week which gives us another opportunity to achieve our goals. Remember, the best way to set your goals is to try and aim for small daily changes that you can achieve that can work around your lifestyle. If you set your goals too big and too many at once, you are less likely to stick with them because you are overloading yourself with too much change at once. Small daily goals such as drinking more water or getting more steps in are easily achievable and can easily be maintained.

It's also important to remind yourself that healthy changes are not just meant for the short term. It can take time to try and fit into a healthy and sustainable routine that works best for you, so be patient and trust in yourself that you will get there! 💕

22/08/2022

Happy Monday team!

It's the start of another new week which gives us another opportunity to achieve our goals. Remember, the best way to set your goals is to try and aim for small daily changes that you can achieve that can work around your lifestyle. If you set your goals too big and too many at once, you are less likely to stick with them because you are overloading yourself with too much change at once. Small daily goals such as drinking more water or getting more steps in are easily achievable and can easily be maintained.

It's also important to remind yourself that healthy changes are not just meant for the short term. It can take time to try and fit into a healthy and sustainable routine that works best for you, so be patient and trust in yourself that you will get there!

08/08/2022

Monday we coming at ya 💪🔥💕😎

26/07/2022

Sweat marks on top form today! 😅 My Pump crew killed it! 💪

18/07/2022

Happy Monday team! What better way to start the day than with this month's reminder 💕