What are the opening hours?

Monday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Active Balance

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Active Balance

🌟 One-stop shop for wellness!
💆‍♂️ Massage Therapy
🏋️‍♀️ Personal Trainer
🧘‍♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!

23/01/2026

What everyone needs to know about neck pain.

10/01/2026

Confession - I used to believe MASSAGE WAS A LUXURY until HELPING PEOPLE GET OUT OF PAIN proved me wrong.

Pain relief isn’t a luxury; it’s a pathway to a better life. Massage showed me that. I fell in love with this job because every session is a chance to lift someone up from pain. I’m grateful to do what I love.

If your body is asking for a massage- link is in my bio to book your appointment 🤍

20/12/2025

Thats me done for Christmas!

Thank you to everyone single client that has trusted me this year 🙏🏼 I am truly grateful.

This year has been CRAZY mental, I've loved every second and that wouldn't of been possible without all of you, again thank you from the bottom of my heart 🫶🏽

Remember, anything, absolutely anything is possible as long as you want it bad enough.

2026 is going to be magical, challenging and extra special ✨️ I am so excited for the new year ahead and to share it all with you.

Have a fantastic Christmas, keeping moving, smiling, laughing and enjoy some down time when you can ❤️

16/12/2025

✨ A December Reflection

December has a way of making us feel like we need to set big goals, start fresh, or overhaul our whole lives before January arrives — but real growth doesn’t work like that.

Growth isn’t loud or dramatic.
It isn’t perfect.
And it definitely doesn’t follow a calendar.

I’m here for the real journeys — the messy ones, the soft ones, the honest ones.

If you’re moving into the new year wanting more ease, more support, or more connection to your body, Active Balance is here 🤍

13/12/2025

So simple 😉

09/12/2025

✨ Finding Balance in December 🎄

What I Love, What I’ve Learned, Staying Balanced.

One of my favourite parts of what I do is the honest, real conversations I share with clients. Those moments when someone softens, breathes deeper, or finally lets go of tension they’ve held onto all year… that’s the heart of Active Balance.

But I’ll be honest — my own journey hasn’t always been smooth. December has taught me over and over that slowing down isn’t falling behind - It’s choosing yourself!

If you’re feeling the weight of winter busyness right now, you’re not alone — and you don’t need to carry it all by yourself.
Active Balance is here to support you 🤍

02/12/2025

🌿 Meet the Woman Behind Active Balance

Hi, I’m Antoinette 👋
As we head into the busy end of the year, I wanted to reintroduce myself and share the heart behind Active Balance.

I created this space in Carluke to help people feel more at ease in their bodies — through massage, 1:1 yoga, and strength work. Especially at this time of year, when stress builds and our bodies hold more than we realise.

Active Balance is about real people, real journeys, and finding moments of calm when life feels full.
If you’re needing a little grounding as we move through December, I’m here 🤍

winterwellness

Address

Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA

Opening Hours

Monday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+447867122225

Website

http://activebalance.clinicsense.com/

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