Christian Cancer Coach

14/04/2026

FYI: The blue zones have updated the Mediterranean meal guide to provide more detail to match up to those who live to over 100 😀👍….very interesting 🍽️

05/04/2026

Happy Easter everyone. I hope you are having such a blessed day.

27/03/2026

✨Exciting News is afoot ✨

Healthy Med Easy is evolving into Christian Cancer Coach ✝️

🌟 All are welcome to join me (Amanda) on this journey of spiritual awakening and holistic health. Support of the highest calibre is now available for cancer patients and their carers.

☕Free support groups will be beginning soon at The Well Coffee Shop on Guithavon Rd in Witham, Essex.

👥Private paid for one to one support programmes are under development tailored to your individual needs.

🍴Free online anti-cancer cookery demos are being developed to help you during cancer prevention, prehab, treatment, recovery and beyond.

For more information watch this space. PM me if you would like to be added to the waiting list or have any questions.

Sincerest Blessings to you all 🙏

07/02/2026

Happy Weekend everyone. Check out my blog on preparing for a Lenten fast

Preparing for the Lenten Fast: A Mediterranean Diet Nutritionist’s Guide

09/01/2026

Happy New Year Everyone. Check out my new blog looking at Greek New Year traditions from a nutritionists prospective.

Greek Orthodox New Year Traditions: A Nutritionist’s Perspective on Fasting, Feasting, and Renewal

26/12/2025

Merry Christmas everyone. Check out my blog sharing reflections on the Nativity Fast.

Merry Christmas: What the Nativity Fast Taught Me About Faith, Food, and Listening to My Body

11/12/2025

A blog looking at the differences between Advent and the Nativity Fast....

Advent vs the Orthodox Nativity Fast: What’s the Difference?

11/12/2025

A big congratulations to Kelly. She set a goal and smashed it!

In just 6 weeks of weekly sessions she has:
- Lost over 1 stone
- Reduced her blood sugar back to "normal"
- Is enjoying trying out new family friendly recipes with her slow cooker (her fave is chinese chicken curry)
- Teaming up with her mum for weight loss motivation
- Eating healthy breakfasts, balanced meals and snacks
- Reduced her unhealthy snacks and drinks

What a super star! So proud of you.

30/11/2025

Blog reflecting on last weeks nativity fast

Week 3 of the Orthodox Nativity Fast: Finding Stillness in the Middle of the Journey

24/11/2025

Blog reflecting on the Nativity Fast last week:

Embracing Reflection and Nourishment During the Nativity Fast

15/11/2025

New blog in link below providing meal ideas for the nativity fast that starts today in the lead up to Christmas.

A Simple Meal Planner for the Orthodox Christian Nativity Fast

09/11/2025

Find out what a nutritionist eats on a typical fasting day.... https://healthymedeasy.co.uk/so/1dPfge50i?languageTag=en