Healthy Med Easy

12/08/2025

FYI Food Standards Agency slush drink guidance 💕

29/07/2025

Free event: Teddy Bears Picnic. All welcome…I’ll be at work. So won’t be able to attend this time…..Sounds like a lovely event for those with little ones 🧸🧺💕

08/07/2025

Discounts over the summer 😃👍

26/06/2025

Mosaic Turkish Restaurant in Braintree (Essex) are offering you all 10% discount off lunchtime/ daytime bookings.

Please say the code HEALTHYMED to the server when paying your bill to activate the discount.

Turkish food is about the fresh flavours of the Mediterranean that you find in coastal regions combined with spices and cooking techniques from the Middle East. It’s richly diverse and always super, super fresh with succulent meat bought daily and cooked to perfection and fish straight out of the ...

12/05/2025

May half term kids eat free or for £1

03/04/2025

Healthy Med Easy’s nutritionist Amanda and her daughter Poppy have been busy teaching the Jamie Oliver Ministry of Food Cookery Course in Halstead. This has been taught to teenagers for the Safer Streets Project. They have been absolutely loving it and learning so much 👩🏻‍🍳 So, far they have made poached eggs, scrambled eggs, pancakes, tomato pasta sauce, fajhitas, chilli, corn on the cob, coleslaw, salad and burgers. Tomorrow is the last session and they are cooking spaghetti meatballs and garlic bread. Yum 💕

02/03/2025

https://www.healthymedeasy.co.uk/post/greek-clean-monday-recipes-a-tradition-of-freshness-and-flavour

Clean Monday, or Kathara Deftera, marks the beginning of Lent in Greece—a day of cleansing, renewal, and delicious traditions. It's a celebration rooted in simple, wholesome ingredients and Mediterranean flavours. Traditionally, Greek families gather to enjoy plant based meals, unleavened bread, a...

19/02/2025

Check out these fabulous heart healthy recipes that I created for the Children's Heart Federation 👩🏻‍🍳💕

🧠Mind & Heart Connection🫀

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. 👨‍🍳🥦🥑🌶

Check out this heart-healthy recipe for Greek Style Potatoes. A tasty alternative to roasties 😋

https://chfed.org.uk/wordpress/wp-content/uploads/2025/01/Heart-Healthy-Recipes-for-children-with-heart-conditions.pdf

19/02/2025

https://healthymedeasy.co.uk/so/8cPKTHO1F?languageTag=en

Preparing for Clean Monday Greek Style: A Fresh Start to Lent

17/02/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

17/02/2025

Need to feed the kids over half term? ….check out my healthy turkey bolognese recipe ….I cook healthy meals for Blooming Futures Nursery and the kids absolutely love it 👩🏻‍🍳💕

🍝 Healthy & Delicious Turkey Bolognese 🍝

A simple, flavorful, and family-friendly meal that serves 2 adults & 2 children! Perfect for a nutritious midweek dinner. One of the children’s favourites at Blooming Futures Daycare created by our amazing chef! 💛

✨ Ingredients:
🥄 1 tbsp olive oil
🦃 500g turkey mince
🧅 1 onion, finely chopped
🧄 3 cloves garlic, minced
🌶 1 red pepper, chopped
🍅 1 box passata
🥫 1 tbsp Worcestershire sauce
🌿 1.5 tbsp dried oregano
🧂 1 vegetable stock cube
🍝 1/2 pack cooked spaghetti (tricolour spaghetti from M&S used here!)

✨ Method:
1️⃣ Heat oil, then sauté onion & red pepper until soft.
2️⃣ Add turkey mince & brown.
3️⃣ Stir in garlic, oregano & Worcestershire sauce.
4️⃣ Pour in passata, bring to a boil, then simmer.
5️⃣ Stir in the vegetable stock cube for extra flavor.
6️⃣ Cook until sauce thickens.
7️⃣ Serve over spaghetti.
8️⃣ Enjoy every bite! 😋

Tag someone who needs to try this! 👇

16/02/2025

https://healthymedeasy.co.uk/so/63PKFoW7t?languageTag=en

An insight into enjoying February the Mediterranean way