Witham Sports & Remedial Massage

16/09/2025

08/09/2025

Post-massage exercises

After a sports massage, especially a deep-tissue session, your muscles will feel pliable and loose. To maximize the benefits and avoid injury, rest for 24–48 hours and focus on gentle, light exercises.

Walking: A light walk helps promote blood circulation without stressing the muscles.

Swimming: Gentle swimming can be a great way to stay active with minimal impact on your joints.

Gentle yoga or stretching: Light stretching can help maintain the flexibility gained during the massage. Static stretches, where you hold a position for 20–30 seconds, are most effective post-exercise.

Foam rolling: Used as a form of self-myofascial release, foam rolling can help alleviate muscle tightness and improve blood flow, supporting the massage's effects.

01/09/2025

01/09/2025

30/08/2025

When it comes to post-treatment, it’s best to allow your body a day or 2 to settle before getting a massage, which will better assist with recovery.

28/08/2025

Sports massages are specialised techniques used by athletes and active individuals to enhance athletic performance, aid recovery, and prevent injuries.
Regular sports massages offer numerous benefits, including reduced muscle soreness and fatigue, improved flexibility, and enhanced psychological readiness, leading to quicker recovery and better performance.
Despite mixed scientific results regarding their effectiveness, sports massages have shown potential in aiding recovery metrics and improving mood, suggesting a valuable role in an athlete’s training regimen.

26/08/2025

Some studies indicate that massage can reduce inflammation, improve immune function, and reduce stress hormones like cortisol. Stress can negatively impact your training and prevent you from reaching your full potential.