What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Yoga Moments

Home
United Kingdom
Witham
Yoga Moments

Hatha Yoga classes in Witham and surrounding villages, suitable for all. Also offering private 1:1 yoga therapy sessions and mini retreats.

14/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Bex Essex, Fay Swinton-Berry, Carole Foster

13/01/2026

Start 2026 with a clearer mind…
Cultivate strength and calm in our friendly Yoga classes.

Come join us:

🧘‍♀️Gentle Hatha Yoga 9.30am Monday 🧘‍♀️Hatha Yoga 7.30pm Monday at the Witham Methodist Church
🧘‍♀️Gentle Hatha Yoga 10.30am Wednesday Kelvedon Institute (small hall)
1:1 Yoga Therapy at a mutually convenient time.
Contact Mine for more information or to book. mineyogamoments@gmail.com

11/01/2026

1:1 Yoga Therapy sessions are completely personalised to your body and your needs. Perfect if you’re dealing with everyday aches and pains, stiffness, stress, or just want to move more comfortably.

These private sessions are gentle, supportive, and tailored to help with things like back, hip, and shoulder pain, at a pace that feels right for you.

Message me to find out more or book.

10/01/2026

Invest in yourself in 2026 and take some time out to move, unwind and gain tools to tackle everyday life.

We gently move with the breath, building both strength and flexibility, finishing with relaxation to support our nervous system.
Join us for gentle Hatha yoga:

> Monday at 9:30 - Witham Methodist Church
> Wednesday at 10:30 - The Kelvedon Institute.

Or for a slightly more challenging class:
> Monday at 7.30pm - Witham Methodist Church.

09/01/2026

🪷SPRING TRANSFORMATION RETREAT🪷

Gently emerge from Winter’s hibernation and step into the fresh, renewing energy of Spring at our Spring Transformation retreat.

We'll weave together mindfulness, meditation, and a deeply relaxing 75-minute sound bath, to support emotional release, clarity, and inner balance as you shed what no longer serves you and move towards renewal and positive change.

As the days begin to grow longer, take some time for yourself to slow down, reset, and welcome new beginnings.

Our intimate retreat is open to only 6 people, allowing you a safe space to unwind and embrace a hands-on and personal experience.

No experience is needed, everyone is welcome. Mats, blankets, bolsters, and refreshments are provided. Just come in comfortable clothing.

Taking place on Saturday 7th February, 10am-1pm in Heybridge.
›
Spaces are limited, to book yours - call: 07811 203 981 or email mineyogamoments@gmail.com

06/01/2026

Hatha classes
9.30am Monday at the Methodist Church and 10.30am Wednesday at the Institute.
We gently move with the breath, building both strength and flexibility finishing with to support our nervous system. Giving us tools to deal with daily stress more easily.

Yoga class 7.30pm Monday Methodist Church slightly more challenging than the gentle class with a restorative relaxation at the end.

Please contact Mine to book a space In person or on zoom.

04/01/2026

Ladies! Are you looking to start your wellbeing journey!!! 🧘‍♀️

Yoga Benefits:

😫Improves stress relief and mental health
🥺Helps manage anxiety
Improves mindfulness
🧘 Place to connect with like minded individuals and attend social events
🧘‍♀️Encourages body positivity
Builds strength and Tones

No experience necessary, all welcome £15/class or £40 for a block of 4 classes. Classes are in person or online on zoom.

03/01/2026

Men! Are you a weightlifter 🏋️ Golfer 🏌️‍♀️ cyclist 🚴‍♂️ Tennis player 🎾 Runner 🏃‍♂️

Your body is talking to you - are you listening?

Struggling with a stiff back, tight hamstrings, low energy or stress?
You’re not the only one, and you don’t have to push through it.

Yoga can...

🧘‍♂️ Improve mobility
😌 Reduce stress
💤 Help you sleep better
💪 Build strength
🤝 Connect with others
🕯️ Give you time for yourself

No experience needed. No pressure. Just a space to feel better in your body and mind. Drop me a message to book your place.

02/01/2026

Are you experiencing, Menopause symptoms?!
Here is the good news your not imagining it and your definitely not alone.

Yoga can be a powerful support during menopause and perimenopause.

Menopause isn’t “just hormones” - it’s a full-body transition.

If you’re noticing changes in your sleep, mood, joints, strength, or stress levels yoga can:

🧘‍♀️ Reduce hot-flush intensity
😌 Support mood + emotional balance
💤 Improve sleep quality
💪 Maintain muscle + bone strength
🦴 Ease joint stiffness + aches
🌬️ Calm the nervous system and reduce anxiety
🤝 Connect with others going through similar changes

Our classes are open to everyone, but if you’re navigating menopause and want to feel more grounded, strong, and supported, this space is for you too.

https://www.yoga-moments.co.uk/

01/01/2026

Happy New Year 🥳. May 2026 bring you and your family health and happiness. Love Yoga Moments ###

30/12/2025

As 2025 comes to an end… In our 🧘 Yoga class we have been thinking about new beginnings, fresh starts, growth, planting seeds and letting go of anything that no longer serves us in 2026…

That’s something we could all use this week!

Please see below the poem I read SAY IT and Lotus Mudra we practiced. Focusing our awareness on our ❤️ creating space allowing emotions to surface and gently release….

Address

Witham
CM81HP

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

07811203981

Website

http://www.yoga-moments.co.uk/

Alerts

Be the first to know and let us send you an email when Yoga Moments posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Moments:

Want your practice to be the top-listed Clinic in Witham?