Yoga Moments

14/04/2026

Lovely catch up with Renee Lu today planning our next Embracing Vitality and Energy Retreat on Saturday 16th May. It’s now fully booked but wait list is available.

mineyogamoments@gmail.com

12/04/2026

Stressed?! April is stress awareness month, let’s find balance together…

mineyogamoments@gmail.com

11/04/2026

April my favourite month, daffodils 🌼 tulips 🌷 warmer sunny days ☀️ and lighter evenings 🥰

10/04/2026

🌷April reminds us that renewal is always possible. With every breath and every Yoga practice, we have the chance to start fresh. What do you want to release this season?

Let go of what feels heavy and come and join us at one of my
Friendly, supportive Hatha Yoga classes for all levels 💫 📍Witham & Kelvedon

🧘‍♀️ Gentle Hatha Yoga
Slow, mindful movement, followed by breathwork.
Mon 9:30am – Witham Methodist Church
Wed 10:30am – Kelvedon Institute

🧘‍♂️ Hatha Yoga
Build strength and confidence, then relax and reset.
Mon 7:30pm – Witham Methodist Church

✨ Everyone welcome, no experience necessary! Just bring yourself🫶🏼

Message to book, or email: mineyogamoments@gmail.com

07/04/2026

Happy Easter 🐣

05/04/2026

Yoga has always been more than just movement for me, it’s about creating space to breathe, slow down, and feel stronger both physically and mentally.

All 3 classes and every 1:1 session reminds me why I love what I do so much and seeing you all thrive the best part of my job 🤍

And this is just the beginning…

I’m so excited for what’s ahead this year…I have a new class coming soon and a very special retreat in the works💫

Think deeper connection, time to reset, and experiences designed to leave you feeling your absolute best - make sure you’re following to be first to hear what’s coming up!

Thank you for being part of this journey with me and supporting my business, whether you’ve been coming for a while or you’re still thinking about joining for the first time. I can’t wait to share what’s next with you 🧘‍♀️💛

03/04/2026

Friendly, supportive Hatha Yoga for all levels 💫 📍Witham & Kelvedon

🧘‍♀️ Gentle Hatha Yoga
Slow, mindful movement, followed by breathwork.
Mon 9:30am – Witham Methodist Church
Wed 10:30am – Kelvedon Institute

🧘‍♂️ Hatha Yoga
Build strength and confidence, then relax and reset.
Mon 7:30pm – Witham Methodist Church

✨ Everyone welcome, no experience necessary! Just bring yourself🫶🏼

Message to book, or email: mineyogamoments@gmail.com

29/03/2026

28/03/2026

😃 Where is your happy place?!

Sometimes it’s not a location, it’s a feeling…

It’s that moment on the mat, just you, your breath, and the present moment.

mineyogamoments@gmail.com

27/03/2026

🧘‍♀️ Benefits of practicing Extended Child’s Pose (Utthita Balasana)

✅ Calms the mind and nervous system
✅ Deep Stretch back, shoulders and hips
✅ Relieves tension in lower back, neck and shoulders
✅ reduces stress and fatigue

Our Hatha Yoga classes are friendly, supportive, and open to all, whether you’re brand new or returning to your mat.

🧘‍♀️ Gentle Hatha Yoga
Move slowly and mindfully through a series of gentle postures, connecting breath with movement.

Monday 9.30am – Witham Methodist Church
Wednesday 10.30am – Kelvedon Institute

🧘‍♂️ Hatha Yoga
A more dynamic class for those wanting to build strength and confidence in their practice, while still taking time to relax and reset at the end.

Monday 7.30pm – Witham Methodist Church

✨ Everyone is welcome, no matter your experience. Just bring yourself. Message to reserve your space.

mineyogamoments@gmail.com

24/03/2026

Balance is easier with a friend to lean on…

We had lots of fun and laughter working in pairs in Vrksasana Tree Pose on Monday morning 🤩

Gentle Hatha Yoga class

9.30am Monday The Witham Methodist Chruch

mineyogamoments@gmail.com