Witham lodge spinal clinic

Spinal realignment with the Theraflex. To restore your spines natural flexibility,mobility and fluidity. The Theraflex can help with all back and neck problems including,scoliosis,bulging/ prolapsed discs,sciatica,dowagers hump,kyphosis or lordosis

[12/01/20]   I have a 6.30 appointment tonight
Any takers??

[11/17/20]   Anyone need an appointment??
I have 5.45 tomorrow (wed)) going spare. 🙌🙌

Witham lodge spinal clinic

Witham lodge spinal clinic, in-line with government guidelines,is staying open

[11/05/20]   Witham lodge spinal clinic, in-line with government guidelines,is staying open


Lumbar Epidural Steroid Injections for Low Back Pain and Sciatica

spine-health.com Epidural steroid injections can temporarily relieve many forms of low back pain and leg pain (sciatica) and help a patient progress with rehab and exercise.

[03/29/20]   Due to the present circumstances the back clinic is now shut.
Stay safe everyone.
Looking forward to welcoming you all back soon.

I’ve recently joined Benton hall and Loving the facilities there. The manager has very kindly given me free guest passes for all my lovely clients. If you’d like to check it out, let me know. Ive got loads!!!

[02/25/20]   I have a 6.30 appointment free tonight. Does anyone what it??

Secret Back Pain Cure

If you have every heard of Piriformis Syndrome then I know you will also know the terrible sciatic pain that comes with it. In fact up to 10% of us will suffer with sciatica at one time in our life but it usually affects people from 25 to 50 years of age.

Sciatica refers to pain, weakness, numbness or tingling in the leg. It is caused by injury to or pressure on the sciatic nerve.

Sciatica is a symptom of another medical problem, not a medical condition on its own and Piriformis Syndrome is one of those conditions.

Therefore, if you are suffering with sciatic like symptoms as a result of Piriformis Syndrome then regular and progressive stretching of this "angry" little muscle will alleviate your symptoms and continued stretching may prevent it's return.

Below are variations on the same stretch, the position you choose depends on your capabilities.

Over the next day or so I will also post some short videos with more information and a stretch.


Wondering if you may have spinal stenosis? This video discusses the symptoms and diagnosis of this painful condition:



The most common place for a disc to herniate is at L4-L5 or L5-S1 because of the amount of weight these segments carry and due to their range of motion. Learn more about this segment of your spine:


[10/21/19]   I have a cancellation tomorrow at 6.30pm. Any takers??


3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

spine-health.com These three hamstring stretches may help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.

[09/23/19]   I have a 6.30pm appointment tomorrow. Any takers??

[08/05/19]   I have a 6.30 appointment tonight. Any takers???


6 Amazing Plantar Fasciitis Exercises to Release Foot Pain

paleoplan.com Soothe and stretch your achy feet with this much needed TLC.

[06/11/19]   I have a 9.15 appointment tomorrow (wed 12th) if anyone is in need.

Dr. Nicholas Carlisle - Atlanta Chiropractor

This is what happens to your neck when you are in a auto accident. You go into hyperflexion then you go into hyperextention, which then invites muscle spasms and acute pain. #information #health #ilovemyjob #chiropractic


How sitting can damage your neck...

[02/11/19]   I have a cancellation tomorrow at 10am. Anyone interested???


What exactly is a herniated disc? Our new blog breaks it down:



How to Use a Tennis Ball to Relieve Sciatic Nerve Pain and Back Pain

tinhtamvn.net If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide. The problem appears to be particularly prevalent in the US. According to estimates, as many as eight o...

Stop Chasing Pain

Just because the pain is gone doesn’t mean the event is over
Your nervous system and immune system never forget. They are on high alert to prevent future episodes
Sometimes the help goes to far. That’s called allergies and chronic pain. Over reaction
Dig deep in the past and you can get stem find the linchpin to chronic pain and autoimmune issues
All history matters. Even the ones you can’t remember. Because your body never forgot it. You did🦄🌈
STOPCHASINGPAIN.com for memberships •workshops• videos •community •love support •and no boxes
#stopchasingpain #emotion #injuryrecall #bioenergy #energy #healing #body #chronicpain #inflammation #quanta #biohack #nervoussystem


How can a herniated disc be the cause of pain in your fingertips and toes?

Stop Chasing Pain

Yeah he’s talking about lymphatic system again. 😂 And I’m gonna keep doing it to help people who have lost hope. That’s because the sh*t is critically important and massively overlooked as a contributor to poor health and chronic pain
Your TMJ and neck don’t stand a chance of regaining optimal function if the Lymphatic system can’t detox their metabolic cellular waste
Not to mention the Vagus nerve that runs right along the nodes. That’s a pretty damn important cranial nerve. Anything coming from your cranium usually is. And it goes to your gut! That’s a keeper
Nerves don’t like it when they can’t glide or breathe 🔹 Difficult for them to do that with a jacked up Lymphatic system
Show some love to your lymph system and your vascular and nervous system will thank you
Learn how in my LYMPHATIC MOJO: Body Aquarium Video available for direct download and stream http://www.stopchasingpain.com/lymphatic.html
You own it for life. That’s a long time :) And it can be done by anyone. Everyone has a God given right to release your own lymph 👊
👉Note how much Lymph is in the jaw and face. Once you learn how to assess face Lymph via the signs you will always look for it on everyone you meet. One hint: cheeks
Some people posture watch. I Lymph watch 😉
STOPCHASINGPAIN.com to attend one of my Lymphatic workshops and join our memberships site
#stopchasingpain #lymph #lymphaticsystem #lymphatichealth #lymphaticmassage #lymphaticdrainage


The C1, C2, C3, C4, C5, C6, and C7 vertebrae connect to form your cervical spine.


How can a herniated disc be the cause of pain in your fingertips and toes?

Secret Back Pain Cure

Tight hamstrings will mean that every time you bend you will be bending from the lower back. Our back is not designed to bend in this way. The "S" curves of the spine are supposed to remain in their neutral state for optimum functionality.

Your body should "hinge" at the pelvis. This natural function of the body will not be possible when your hamstrings are restricting this movement.

When you sit for prolonged periods of time whether that be at a desk or driving your hamstrings are being held in a restricted and shortened position. You will suffer with lower back pain.

Stretching these muscles daily is vital if your lifestyle dictates that you are sitting for hours on end.

The first image shows how tight hamstrings will pull on your lower and upper back every time you bend. The second shows how flexible hamstrings allow the pelvis to hinge as it was intended, resulting a significantly, if any, reduced pull in the lower back.

Secret Back Pain Cure

Whilst there are a huge amount of wonderful exercises designed to strengthen your TVA muscle, our muscles learn by repetition, repetition and more repetition. Therefore, if you want a strong TVA muscle that provides your stability, and support for your lower back you should simply do this every moment you can every day. Draw your navel towards your spine and pull your waistline in (literally as if you were doing up the top button on a newly washed pair of jeans!)

This continual action of activating this muscle and asking it to work for long periods of time will train it the way it was designed to work.

Not only will your lower back thank you but you will soon find your abdomen is flatter.

You can get the whole technique on my Core for Life DVD.

Secret Back Pain Cure

Muscular problems are not the only reason we suffer with chronic back pain. A high percentage of pain is a result of pressure on the nerve roots that leave the spinal column caused by a bulging disc. As we age it is natural that the gel within our discs begin to dehydrate and shrink causing the exterior cartilage to crack, irritating the surrounding nerves and muscles. Small tears to the outer part of the disc can produce a full spectrum of pain response, from no pain to debilitating chronic pain and will often vary from person to person.

A herniated or ruptured disc is often caused if a disc is worn or injured and the gel at its center squeezes through the outer ring. It can either squeeze from between two vertebrae into the spinal canal or into the opening from which the nerves exit the vertebrae. The nerve becomes directly irritated. When a herniated disc bulges toward the spinal canal, the pressure on the spinal nerves causes pain. This occurs most frequently with the discs of the fourth and fifth vertebrae of the lower back.

A nerve that is directly impinged will result in a sharp pain in the area and can often be accompanied by numbness in the area of the leg that the affected nerve supplies, or you may feel radiating pain along the nerve’s pathway. Since the nervous system communicates with your muscles by electrical impulses, a ruptured disc can disrupt or block this communication, which results in weakened muscles. If the weakness is severe, it could indicate a significant problem.
When you experience acute muscle weakness, you should definitely see a doctor.

Secret Back Pain Cure

When we are suffering with acute back pain our first reaction is to lie down, rest, and protect the affected area. We also instinctively back away from most movements to avoid the risk of further pain or increasing the injury.

An acute injury may require a day or two of rest, but anything more than that and you begin to inhibit the healing process.

Correct movement, even when you are still in pain, is often the most effective remedy. Extensive bed rest will only lead to weaker and tighter muscles which is often one of the main reasons for your back pain in the first instance.

Muscle spasms are the body’s way of giving you a warning sign that something is wrong with your body mechanics and there is a deeper problem. The only way to get the muscles to relax is to move with proper functionality and movement patterns. Ideally we should transfer the stress that is causing the injury or inflammation in our back to our posterior chain.

These muscles should be strong enough to take this work, if they are not then you are in a vicious cycle. This is why a strengthening and flexibility program is key for anyone suffering with back pain.

[05/08/18]   I have a free appointment tonight at 6.30pm. Any takers???


Prescription painkiller tramadol ‘claiming more lives than any other drug’

itv.com Prescription painkiller tramadol, taken by thousands of people every day, is claiming more lives than any other drug – including heroin and cocaine – according to Northern Ireland’s top pathologist.

Back Pain Exercises

Take care of your spine even if they
finally develop a spine transplant ;-)


Is it Normal for Joints to Pop, Creak and Crack?

articles.mercola.com Joints that crack are generally considered to be a normal part of your body's response to everyday activities, but certain signs are cause for concern.

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Tiberius Gardens
CM8 1
Other Alternative & Holistic Health in Witham (show all)
Penny's Healing Therapies Penny's Healing Therapies
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Angel Wings Holistic Angel Wings Holistic
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Reiki healing. Sound therapy. Colour therapy. Crystal healing. Vision board mentoring. Affirmations.

Koru Complementary Therapies Koru Complementary Therapies
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Holistic massage can help relax the body & mind, looking at more than just the physical symptoms. It's time that you made time for you.

Love Amber X HQ Love Amber X HQ
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Witham, CM8 1FS

Baltic Amber Jewellery, Gumigem teething jewellery and baby gadget shop

Ancient Purity Ancient Purity
The Dovecote
Witham, CM8 3EU

Ancient Purity, your trusted source of the worlds best organic supplements and superfoods. Online & in store visit us at ancientpurity.com or at the shop.

New Life Acupuncture Therapy New Life Acupuncture Therapy
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Witham, CM8 1AZ

Pamela Wright Hypnotherapy Pamela Wright Hypnotherapy
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Pamela Wright HBE.DIP.HYP.GQHP. NLP Master Practitioner

Leanora's Enterprise Limited Leanora's Enterprise Limited
Witham, CM8 2XW

Leanora’s was established to provide the Best in Health Therapies, Aroma oils, Associated products and Cosmetics. Adoption Special Guardianship and Fostering Assessment and Support.

Pro Pelvis Pro Pelvis
30 Maldon Road
Witham, CM8 2AB

Professional physiotherapist for both men and women specialising in one sided pain, unusual pain, back pain, ante/post natal and pelvic girdle/SPD pain.

Yoga Moments Yoga Moments
67 Carraways
Witham, CM8 1XW

Daily Hatha Yoga classes in Witham and surrounding villages. Private 1:1 sessions, small groups, and workshops also available.

Essex Massage Clinic Essex Massage Clinic
DS Fitness Experience, Newland House, Newland Street
Witham, CM8 2AP

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