I am an Independent Cambridge Weight Plan Consultant covering Witham Braintree Chelmsford Colchester and surrounding area
This very easy swap saves a huge 800kcals from your usual Indian takeaway. It's little steps like this which will help your weight loss be maintainable, all while supported by me.
As a Consultant for The 1:1 Diet you can choose your own hours and also be your very own boss. Really want to get involved? Get in touch with me today.
Our 2020 Slimmer Awards winners are certainly inspirational. From moving stories to amazing weight losses throughout lockdown, there is certainly a role model for everyone in this video.
Watch it and let me know who you aspire to be like.
At The 1:1 Diet, we have so many amazing recipes for you to try! Spice up your meal time with these chicken enchiladas, here is the recipe: http://wu.to/8rzEvu #One2OneDiet
Sometimes having a friend or family member on Plan with you can make all the difference, but of course I am also here to support you as well.
Jason and Naomi lost a fantastic 11 stone between them and were crowned our 'In It Together' 2020 Slimmer Awards winners.
Together, you and The 1:1 Diet are a perfect match. Want to know more? Get in touch today! #One2OneDiet
Bruce and Renee lost a whopping 7 stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to stop taking his medication for Type 2 diabetes. The health benefits of the diet really can be amazing.
Why not ask me for more info?
You'll fall in love with our tasty bars! Get in touch with me today to give them a try! #One2OneDiet
Check out this creation!
🍍Pineapple and Coconut Jelly (Pina Colada)
🍫Topped with a Chocolate Shake infused with Coconut made into a Mousse (Bounty)
🍬Dressed with Toffee Bar pieces.
All flavours made from our amazing products, water flavourings and mix-a-mousse ❤️
Bring on pudding time!!! 🙌🙌🙌
Thank you to Naomi Margaret Smith for this amazing creation!
Did you know that the brain and heart are made up of 73% water and the lungs are about 83% water? No wonder it's so vital to stay hydrated! We recommend drinking 2.25ltrs of water a day while on Plan.
Jean lost an amazing 7st 12lbs with the one-to-one support from her amazing Consultant. Have a read of her inspiring story... http://wu.to/SE8mHH #One2OneDiet
I'll be your personal cheerer-onner and will be with you every step of the way. Talk to me to find out how to begin! #One2OneDiet
What is ketosis? Is The 1:1 Diet a keto diet? This helpful video explains all you'll need to know - and of course I'm here to help with any additional questions you may well have!
You can get imaginative with our Products! Who knew you can have cheesecake while on a diet?
Things are simpler when someone's by your side! On The 1:1 Diet we've got your back, offering one-to-one support. Get in touch with me today. #One2OneDiet
Do you ever find that when you begin your morning in the right way, your whole day seems to go better? Here are some excellent ways to get your day off to a flying start.
I will be with you every step of the way on The 1:1 Diet.
Speak to me today.
Winter mornings just got even more delicious with our scrummy Porridge! Give me a shout to give it a try today. #One2OneDiet
The link between obesity and COVID-19 is all over the news, but all it can take is one wise choice to change your life. Why not ask me how I could help you?
There are a shocking amount of calories in shop-bought packets of pesto pasta. Ours is packed full of vitamins and minerals, and will help to keep you on Plan!
We've developed a formula for fab results! This will help you to smash your goal and have a great relationship with food on The 1:1 Diet! Ask me more! #One2OneDiet
Happy Easter 🐣
So you have a few options today my lovely slimmers and it is totally up to you.
I won’t judge at all 💙
It is unprecedented times and if you just want to ‘pig-out’ on chocolate and Hot Cross Buns to help you get through and find some enjoyment, then go for it... but also remember what drove you to want to lose weight? What did you want to gain in life from losing weight?
Health, nutrition, feeling better, looking better and getting in to the clothes you wanted to?
Whatever the reason, does it still stand?
Go with whatever your heart tells you.
If by Tuesday you’ve found you made the ‘naughty’ choices, have no regrets, just get back on it and get in touch...
I'll be on the other end whatever you have chosen to do and get you back on track ❤️
Have a wonderful day everyone!
No matter your goals, I can personalise The 1:1 Diet to suit your needs.
Contact me to learn more.
Deborah lost 3.5 stone in 12 weeks for her wedding back in 2013, and she hasn't looked back since! What will your story be?
Fantastic dinner inspo for Step Three and above - how delicious does this look? 😍
Would you like to fit back into your favourite little black dress? #ThisIsTheOne #One2OneDiet
Our yummy Porridge will get you through the chilly winter mornings! Message me and try it out today. #One2OneDiet
Variety is the spice of life! Here is some scrumptious inspiration for a day on Step 3. I'm here to personalise a wonderful, nutritious Plan for you.
Undergraduate Kaya is living his best life after losing almost 50% of his body weight. You'll be captivated by his story: http://wu.to/tkY5TT #One2OneDiet
Getting out and about is great for your mental and physical health. The following are some of our top tips to get you walking!
Zoe is just one of our fantastic dieters who have reversed their symptoms of Type 2 diabetes by losing weight with The 1:1 Diet. Read more about her story here.
The very best things in life come in twos. Together we will get to where you want to be. Start with me today!
Your chunky knits still not covering up your chunky bits? This is the one. Want have the weight gone? Do the one-to-one. Find out more from me. #One2OneDiet
As you move up the Steps in our Plan, we introduce more scrumptious food, which makes it easier for you to sustain your weight loss in the long term. The whole family will recipes like this one! 😋
I'm here to be your cheerer-onner, your personal diet Consultant, keeping you focused and working alongside you to help you reach your goals.
That's what sets The 1:1 Diet apart.
My mission is to help clients reach their goals in weight management and nutrition and to recognise the business opportunity Herbalife has to offer.
Lrbfitness is a professional personal trainer service. We do everything we can to achieve your goals.
If you aren't serious about your health, what are you serious about???